PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i7-9700K

2018

Why buy it

✅100+% more PCIe lanes (16 vs 0) for storage and expansion-heavy builds.
✅Integrated graphics onboard with UHD Graphics 630, while Ryzen 7 PRO 5755G needs a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 PRO 5755G across 3 shared CPU benchmark tests.
❌Lower PassMark (14,397 vs 24,216).
❌Smaller total L3 cache (12 MB vs 16 MB).
❌Lower PassMark per dollar, at 37.4 vs 80.7 PassMark/$ ($385 MSRP vs $300 MSRP).
❌46.2% higher power demand at 95W vs 65W.

Ryzen 7 PRO 5755G

2024

Why buy it

✅Better for gaming: +26.2% higher average FPS across 3 shared CPU benchmark tests.
✅+33.3% larger total L3 cache (16 MB vs 12 MB).
✅Costs $85 less on MSRP ($300 MSRP vs $385 MSRP).
✅Delivers 115.9% more PassMark for each dollar spent, at 80.7 vs 37.4 PassMark/$ ($300 MSRP vs $385 MSRP).
✅Draws 65W instead of 95W, a 30W reduction.

Trade-offs

❌No integrated graphics, while Core i7-9700K can still boot and troubleshoot without a discrete GPU.

Core i7-9700K

2018

Ryzen 7 PRO 5755G

2024

Why buy it

✅100+% more PCIe lanes (16 vs 0) for storage and expansion-heavy builds.
✅Integrated graphics onboard with UHD Graphics 630, while Ryzen 7 PRO 5755G needs a discrete GPU.

Why buy it

✅Better for gaming: +26.2% higher average FPS across 3 shared CPU benchmark tests.
✅+33.3% larger total L3 cache (16 MB vs 12 MB).
✅Costs $85 less on MSRP ($300 MSRP vs $385 MSRP).
✅Delivers 115.9% more PassMark for each dollar spent, at 80.7 vs 37.4 PassMark/$ ($300 MSRP vs $385 MSRP).
✅Draws 65W instead of 95W, a 30W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 PRO 5755G across 3 shared CPU benchmark tests.
❌Lower PassMark (14,397 vs 24,216).
❌Smaller total L3 cache (12 MB vs 16 MB).
❌Lower PassMark per dollar, at 37.4 vs 80.7 PassMark/$ ($385 MSRP vs $300 MSRP).
❌46.2% higher power demand at 95W vs 65W.

Trade-offs

❌No integrated graphics, while Core i7-9700K can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is Ryzen 7 PRO 5755G better than Core i7-9700K?

Yes. Ryzen 7 PRO 5755G is the better overall CPU here. You are getting a 26.2% average FPS lead across 3 shared CPU game tests in our data, 68.2% better PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 PRO 5755G is the better pick here. According to our tests, it delivers 26.2% more average FPS across 3 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 PRO 5755G is the better fit. You are getting 68.2% better PassMark, backed by 8 cores and 16 threads. It also carries the larger cache pool with 33.3% larger total L3 cache (16 MB vs 12 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 PRO 5755G is the smarter buy today. Ryzen 7 PRO 5755G is $85 cheaper on MSRP at $300 MSRP versus $385 MSRP, and it gives you a 26.2% average FPS lead across 3 shared CPU game tests in our data. It is also 115.9% better value on MSRP (80.7 vs 37.4 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 PRO 5755G is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2024 vs 2018), 33.3% larger total L3 cache (16 MB vs 12 MB), and more multi-core headroom with 8 cores / 16 threads instead of 8/8. That extra compute headroom should age better as games, background tasks, and creator workloads get heavier.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i7-9700K Benchmark Check

Ryzen 7 PRO 5755G Benchmark Check

Path of Exile 2

Preset	Core i7-9700K	Ryzen 7 PRO 5755G
1080p
low	308 FPS	179 FPS
medium	278 FPS	152 FPS
high	231 FPS	122 FPS
ultra	182 FPS	102 FPS
1440p
low	270 FPS	153 FPS
medium	221 FPS	126 FPS
high	178 FPS	100 FPS
ultra	143 FPS	85 FPS
4K
low	170 FPS	84 FPS
medium	140 FPS	75 FPS
high	108 FPS	60 FPS
ultra	95 FPS	46 FPS

Open Core i7-9700K Open Ryzen 7 PRO 5755G

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i7-9700K	Ryzen 7 PRO 5755G
1080p
low	360 FPS	420 FPS
medium	321 FPS	352 FPS
high	291 FPS	304 FPS
ultra	259 FPS	268 FPS
1440p
low	324 FPS	363 FPS
medium	282 FPS	317 FPS
high	258 FPS	278 FPS
ultra	225 FPS	237 FPS
4K
low	249 FPS	250 FPS
medium	221 FPS	224 FPS
high	208 FPS	210 FPS
ultra	179 FPS	182 FPS

Open Core i7-9700K Open Ryzen 7 PRO 5755G

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i7-9700K	Ryzen 7 PRO 5755G
1080p
low	360 FPS	605 FPS
medium	360 FPS	574 FPS
high	360 FPS	519 FPS
ultra	360 FPS	431 FPS
1440p
low	360 FPS	510 FPS
medium	360 FPS	437 FPS
high	360 FPS	392 FPS
ultra	360 FPS	326 FPS
4K
low	360 FPS	376 FPS
medium	360 FPS	318 FPS
high	360 FPS	280 FPS
ultra	318 FPS	220 FPS

Open Core i7-9700K Open Ryzen 7 PRO 5755G

League of Legends

League of Legends

Valorant

Preset	Core i7-9700K	Ryzen 7 PRO 5755G
1080p
low	360 FPS	605 FPS
medium	360 FPS	605 FPS
high	360 FPS	605 FPS
ultra	360 FPS	605 FPS
1440p
low	360 FPS	605 FPS
medium	360 FPS	605 FPS
high	360 FPS	572 FPS
ultra	360 FPS	493 FPS
4K
low	360 FPS	520 FPS
medium	360 FPS	465 FPS
high	360 FPS	414 FPS
ultra	360 FPS	358 FPS

Open Core i7-9700K Open Ryzen 7 PRO 5755G

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i7-9700K and Ryzen 7 PRO 5755G

Core i7-9700K

The Core i7-9700K is manufactured by Intel. It was released in 19 October 2018 (7 years ago). It is based on the Coffee Lake-R (2018−2019) architecture. It features 8 cores and 8 threads. Base frequency is 3.6 GHz, with boost up to 4.9 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1151. Thermal design power (TDP): 95 Watt. Memory support: DDR4. Passmark benchmark score: 14,397 points. Launch price was $374.

Ryzen 7 PRO 5755G

The Ryzen 7 PRO 5755G is manufactured by AMD. It was released in 5 September 2024 (1 year ago). It is based on the Cezanne (2021−2025) architecture. It features 8 cores and 16 threads. Base frequency is 3.8 GHz, with boost up to 4.6 GHz. L3 cache: 16 MB. L2 cache: 512 kB (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 24,216 points. Launch price was $299.

⚡

Processing Power

The Core i7-9700K packs 8 cores / 8 threads, matching the Ryzen 7 PRO 5755G's 8 cores. Boost clocks reach 4.9 GHz on the Core i7-9700K versus 4.6 GHz on the Ryzen 7 PRO 5755G — a 6.3% clock advantage for the Core i7-9700K (base: 3.6 GHz vs 3.8 GHz). The Core i7-9700K uses the Coffee Lake-R (2018−2019) architecture (14 nm), while the Ryzen 7 PRO 5755G uses Cezanne (2021−2025) (7 nm). In PassMark, the Core i7-9700K scores 14,397 against the Ryzen 7 PRO 5755G's 24,216 — a 50.9% lead for the Ryzen 7 PRO 5755G. L3 cache: 12 MB (total) on the Core i7-9700K vs 16 MB on the Ryzen 7 PRO 5755G.

Feature	Core i7-9700K	Ryzen 7 PRO 5755G
Cores / Threads	8 / 8	8 / 16
Boost Clock	4.9 GHz+7%	4.6 GHz
Base Clock	3.6 GHz	3.8 GHz+6%
L3 Cache	12 MB (total)	16 MB+33%
L2 Cache	256K (per core)	512 kB (per core)+100%
Process	14 nm	7 nm-50%
Architecture	Coffee Lake-R (2018−2019)	Cezanne (2021−2025)
PassMark	14,397	24,216+68%

🧠

Memory & Platform

The Core i7-9700K uses the LGA1151 socket (PCIe 3.0), while the Ryzen 7 PRO 5755G uses AM4 (PCIe 3.0) — making them incompatible on the same motherboard.

Feature	Core i7-9700K	Ryzen 7 PRO 5755G
Socket	LGA1151	AM4
PCIe Generation	PCIe 3.0	PCIe 3.0
Max RAM Speed	DDR4-2666	—
Max RAM Capacity	128 GB	—
RAM Channels	2	—
ECC Support	No	—
PCIe Lanes	16	—

🔧

Advanced Features

Virtualization: VT-x, VT-d (Core i7-9700K) / not specified (Ryzen 7 PRO 5755G). The Core i7-9700K includes integrated graphics (UHD Graphics 630), while the Ryzen 7 PRO 5755G requires a dedicated GPU. Primary use case: Core i7-9700K targets Desktop.

Feature	Core i7-9700K	Ryzen 7 PRO 5755G
Integrated GPU	Yes	—
IGPU Model	UHD Graphics 630	—
Unlocked	Yes	—
AVX-512	No	—
Virtualization	VT-x, VT-d	—
Target Use	Desktop	—

💰

Value Analysis

The Core i7-9700K launched at $385 MSRP, while the Ryzen 7 PRO 5755G debuted at $300. On MSRP ($385 vs $300), the Ryzen 7 PRO 5755G is $85 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i7-9700K delivers 37.4 pts/$ vs 80.7 pts/$ for the Ryzen 7 PRO 5755G — making the Ryzen 7 PRO 5755G the 73.4% better value option.