PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i7-9700K

2018

Why buy it

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 PRO 8840U across 50 shared CPU benchmark tests.
❌Lower PassMark (14,397 vs 23,934).
❌Smaller total L3 cache (12 MB vs 16 MB).
❌Launch MSRP is still $385 MSRP, while Ryzen 7 PRO 8840U mostly shows up through inconsistent older-market listings.
❌239.3% higher power demand at 95W vs 28W.

Ryzen 7 PRO 8840U

2024

Why buy it

✅Better for gaming: +10.1% higher average FPS across 50 shared CPU benchmark tests.
✅+33.3% larger total L3 cache (16 MB vs 12 MB).
✅Draws 28W instead of 95W, a 67W reduction.
✅Newer platform on FP7 with DDR5 support instead of LGA1151 and DDR4.
✅25% more PCIe lanes (20 vs 16) for storage and expansion-heavy builds.

Trade-offs

❌Fewer obvious downsides in this matchup outside of normal market pricing swings.

Core i7-9700K

2018

Ryzen 7 PRO 8840U

2024

Why buy it

✅Better for gaming: +10.1% higher average FPS across 50 shared CPU benchmark tests.
✅+33.3% larger total L3 cache (16 MB vs 12 MB).
✅Draws 28W instead of 95W, a 67W reduction.
✅Newer platform on FP7 with DDR5 support instead of LGA1151 and DDR4.
✅25% more PCIe lanes (20 vs 16) for storage and expansion-heavy builds.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 PRO 8840U across 50 shared CPU benchmark tests.
❌Lower PassMark (14,397 vs 23,934).
❌Smaller total L3 cache (12 MB vs 16 MB).
❌Launch MSRP is still $385 MSRP, while Ryzen 7 PRO 8840U mostly shows up through inconsistent older-market listings.
❌239.3% higher power demand at 95W vs 28W.

Trade-offs

❌Fewer obvious downsides in this matchup outside of normal market pricing swings.

Quick Answers

So, is Ryzen 7 PRO 8840U better than Core i7-9700K?

Yes. Ryzen 7 PRO 8840U is the better overall CPU here. You are getting a 10.1% average FPS lead across 50 shared CPU game tests in our data, 66.2% better PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 PRO 8840U is the better pick here. According to our tests, it delivers 10.1% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 PRO 8840U is the better fit. You are getting 66.2% better PassMark, backed by 8 cores and 16 threads. It also carries the larger cache pool with 33.3% larger total L3 cache (16 MB vs 12 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 PRO 8840U is the smarter buy by a wide margin for a fresh build. Ryzen 7 PRO 8840U is at an unclear MSRP at unclear MSRP versus $385 MSRP, and it gives you a 10.1% average FPS lead across 50 shared CPU game tests in our data. Core i7-9700K only looks stronger on raw value math because it is extremely cheap, but that is mostly used-market pricing on an obsolete 2018 platform. Even with 100.0% better value on paper (37.4 vs 0.0 PassMark/$), it really only makes sense as a very cheap stopgap or a niche existing-platform option for someone already on LGA1151.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 PRO 8840U is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2024 vs 2018), a healthier platform with FP7 and DDR5 instead of LGA1151, 33.3% larger total L3 cache (16 MB vs 12 MB), and more multi-core headroom with 8 cores / 16 threads instead of 8/8. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i7-9700K Benchmark Check

Ryzen 7 PRO 8840U Benchmark Check

Path of Exile 2

Preset	Core i7-9700K	Ryzen 7 PRO 8840U
1080p
low	308 FPS	256 FPS
medium	278 FPS	236 FPS
high	231 FPS	202 FPS
ultra	182 FPS	172 FPS
1440p
low	270 FPS	225 FPS
medium	221 FPS	188 FPS
high	178 FPS	155 FPS
ultra	143 FPS	135 FPS
4K
low	170 FPS	154 FPS
medium	140 FPS	129 FPS
high	108 FPS	100 FPS
ultra	95 FPS	87 FPS

Open Core i7-9700K Open Ryzen 7 PRO 8840U

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i7-9700K	Ryzen 7 PRO 8840U
1080p
low	360 FPS	472 FPS
medium	321 FPS	396 FPS
high	291 FPS	345 FPS
ultra	259 FPS	308 FPS
1440p
low	324 FPS	413 FPS
medium	282 FPS	365 FPS
high	258 FPS	318 FPS
ultra	225 FPS	272 FPS
4K
low	249 FPS	274 FPS
medium	221 FPS	253 FPS
high	208 FPS	241 FPS
ultra	179 FPS	208 FPS

Open Core i7-9700K Open Ryzen 7 PRO 8840U

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i7-9700K	Ryzen 7 PRO 8840U
1080p
low	360 FPS	598 FPS
medium	360 FPS	598 FPS
high	360 FPS	598 FPS
ultra	360 FPS	598 FPS
1440p
low	360 FPS	598 FPS
medium	360 FPS	598 FPS
high	360 FPS	533 FPS
ultra	360 FPS	452 FPS
4K
low	360 FPS	518 FPS
medium	360 FPS	448 FPS
high	360 FPS	398 FPS
ultra	318 FPS	336 FPS

Open Core i7-9700K Open Ryzen 7 PRO 8840U

League of Legends

League of Legends

Valorant

Preset	Core i7-9700K	Ryzen 7 PRO 8840U
1080p
low	360 FPS	598 FPS
medium	360 FPS	598 FPS
high	360 FPS	598 FPS
ultra	360 FPS	598 FPS
1440p
low	360 FPS	598 FPS
medium	360 FPS	598 FPS
high	360 FPS	598 FPS
ultra	360 FPS	597 FPS
4K
low	360 FPS	595 FPS
medium	360 FPS	535 FPS
high	360 FPS	480 FPS
ultra	360 FPS	418 FPS

Open Core i7-9700K Open Ryzen 7 PRO 8840U

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i7-9700K and Ryzen 7 PRO 8840U

Core i7-9700K

The Core i7-9700K is manufactured by Intel. It was released in 19 October 2018 (7 years ago). It is based on the Coffee Lake-R (2018−2019) architecture. It features 8 cores and 8 threads. Base frequency is 3.6 GHz, with boost up to 4.9 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1151. Thermal design power (TDP): 95 Watt. Memory support: DDR4. Passmark benchmark score: 14,397 points. Launch price was $374.

Ryzen 7 PRO 8840U

The Ryzen 7 PRO 8840U is manufactured by AMD. It was released in 16 April 2024 (1 year ago). It is based on the Hawk Point (2024−2025) architecture. It features 8 cores and 16 threads. Base frequency is 3.3 GHz, with boost up to 5.1 GHz. L3 cache: 16 MB (total). L2 cache: 1 MB (per core). Built on 4 nm process technology. Socket: FP7. Thermal design power (TDP): 28 Watt. Memory support: DDR5. Passmark benchmark score: 23,934 points. Launch price was $299.

⚡

Processing Power

The Core i7-9700K packs 8 cores / 8 threads, matching the Ryzen 7 PRO 8840U's 8 cores. Boost clocks reach 4.9 GHz on the Core i7-9700K versus 5.1 GHz on the Ryzen 7 PRO 8840U — a 4% clock advantage for the Ryzen 7 PRO 8840U (base: 3.6 GHz vs 3.3 GHz). The Core i7-9700K uses the Coffee Lake-R (2018−2019) architecture (14 nm), while the Ryzen 7 PRO 8840U uses Hawk Point (2024−2025) (4 nm). In PassMark, the Core i7-9700K scores 14,397 against the Ryzen 7 PRO 8840U's 23,934 — a 49.8% lead for the Ryzen 7 PRO 8840U. L3 cache: 12 MB (total) on the Core i7-9700K vs 16 MB (total) on the Ryzen 7 PRO 8840U.

Feature	Core i7-9700K	Ryzen 7 PRO 8840U
Cores / Threads	8 / 8	8 / 16
Boost Clock	4.9 GHz	5.1 GHz+4%
Base Clock	3.6 GHz+9%	3.3 GHz
L3 Cache	12 MB (total)	16 MB (total)+33%
L2 Cache	256K (per core)	1 MB (per core)+300%
Process	14 nm	4 nm-71%
Architecture	Coffee Lake-R (2018−2019)	Hawk Point (2024−2025)
PassMark	14,397	23,934+66%
Cinebench R23 Multi	—	13,450
Geekbench 6 Single	—	2,400
Geekbench 6 Multi	—	9,500

🧠

Memory & Platform

The Core i7-9700K uses the LGA1151 socket (PCIe 3.0), while the Ryzen 7 PRO 8840U uses FP7 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR4-2666 on the Core i7-9700K versus DDR5-5600 on the Ryzen 7 PRO 8840U — the Ryzen 7 PRO 8840U supports 22.2% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Ryzen 7 PRO 8840U supports up to 256 GB of RAM compared to 128 GB — 66.7% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 16 (Core i7-9700K) vs 20 (Ryzen 7 PRO 8840U) — the Ryzen 7 PRO 8840U offers 4 more lanes for additional GPUs or NVMe drives. Chipset compatibility: Intel 300 series (Core i7-9700K) and FP7,FP8 (Ryzen 7 PRO 8840U).

Feature	Core i7-9700K	Ryzen 7 PRO 8840U
Socket	LGA1151	FP7
PCIe Generation	PCIe 3.0	PCIe 4.0+33%
Max RAM Speed	DDR4-2666	DDR5-5600+25%
Max RAM Capacity	128 GB	256 GB+100%
RAM Channels	2	2
ECC Support	No	Yes
PCIe Lanes	16	20+25%

🔧

Advanced Features

Only the Core i7-9700K has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Only the Ryzen 7 PRO 8840U supports AVX-512 instructions — important for machine learning and scientific applications. Virtualization support: VT-x, VT-d (Core i7-9700K) vs AMD-V (Ryzen 7 PRO 8840U). Both include integrated graphics — UHD Graphics 630 (Core i7-9700K) and Radeon 780M (Ryzen 7 PRO 8840U) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Primary use case: Core i7-9700K targets Desktop, Ryzen 7 PRO 8840U targets Gaming. Direct competitor: Ryzen 7 PRO 8840U rivals Core Ultra 7 164U.