PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i7-9700K

2018

Why buy it

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 9 PRO 8945HS across 4 shared CPU benchmark tests.
❌Lower PassMark (14,397 vs 30,689).
❌Smaller total L3 cache (12 MB vs 16 MB).
❌Launch MSRP is still $385 MSRP, while Ryzen 9 PRO 8945HS mostly shows up through inconsistent older-market listings.
❌111.1% higher power demand at 95W vs 45W.

Ryzen 9 PRO 8945HS

2024

Why buy it

✅Better for gaming: +60.0% higher average FPS across 4 shared CPU benchmark tests.
✅+33.3% larger total L3 cache (16 MB vs 12 MB).
✅Draws 45W instead of 95W, a 50W reduction.
✅Newer platform on FP7 with DDR5 support instead of LGA1151 and DDR4.
✅25% more PCIe lanes (20 vs 16) for storage and expansion-heavy builds.

Trade-offs

❌Fewer obvious downsides in this matchup outside of normal market pricing swings.

Core i7-9700K

2018

Ryzen 9 PRO 8945HS

2024

Why buy it

✅Better for gaming: +60.0% higher average FPS across 4 shared CPU benchmark tests.
✅+33.3% larger total L3 cache (16 MB vs 12 MB).
✅Draws 45W instead of 95W, a 50W reduction.
✅Newer platform on FP7 with DDR5 support instead of LGA1151 and DDR4.
✅25% more PCIe lanes (20 vs 16) for storage and expansion-heavy builds.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 9 PRO 8945HS across 4 shared CPU benchmark tests.
❌Lower PassMark (14,397 vs 30,689).
❌Smaller total L3 cache (12 MB vs 16 MB).
❌Launch MSRP is still $385 MSRP, while Ryzen 9 PRO 8945HS mostly shows up through inconsistent older-market listings.
❌111.1% higher power demand at 95W vs 45W.

Trade-offs

❌Fewer obvious downsides in this matchup outside of normal market pricing swings.

Quick Answers

So, is Ryzen 9 PRO 8945HS better than Core i7-9700K?

Yes. Ryzen 9 PRO 8945HS is the better overall CPU here. You are getting a 60.0% average FPS lead across 4 shared CPU game tests in our data, 113.2% better PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Ryzen 9 PRO 8945HS is the better pick here. According to our tests, it delivers 60.0% more average FPS across 4 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 9 PRO 8945HS is the better fit. You are getting 113.2% better PassMark, backed by 8 cores and 16 threads. It also carries the larger cache pool with 33.3% larger total L3 cache (16 MB vs 12 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 9 PRO 8945HS is the smarter buy by a wide margin for a fresh build. Ryzen 9 PRO 8945HS is at an unclear MSRP at unclear MSRP versus $385 MSRP, and it gives you a 60.0% average FPS lead across 4 shared CPU game tests in our data. Core i7-9700K only looks stronger on raw value math because it is extremely cheap, but that is mostly used-market pricing on an obsolete 2018 platform. Even with 100.0% better value on paper (37.4 vs 0.0 PassMark/$), it really only makes sense as a very cheap stopgap or a niche existing-platform option for someone already on LGA1151.

Which one is more future-proof for 2026 and beyond?

Ryzen 9 PRO 8945HS is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2024 vs 2018), a healthier platform with FP7 and DDR5 instead of LGA1151, 33.3% larger total L3 cache (16 MB vs 12 MB), and more multi-core headroom with 8 cores / 16 threads instead of 8/8. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i7-9700K Benchmark Check

Ryzen 9 PRO 8945HS Benchmark Check

Path of Exile 2

Preset	Core i7-9700K	Ryzen 9 PRO 8945HS
1080p
low	308 FPS	265 FPS
medium	278 FPS	240 FPS
high	231 FPS	202 FPS
ultra	182 FPS	174 FPS
1440p
low	270 FPS	234 FPS
medium	221 FPS	192 FPS
high	178 FPS	156 FPS
ultra	143 FPS	138 FPS
4K
low	170 FPS	162 FPS
medium	140 FPS	135 FPS
high	108 FPS	104 FPS
ultra	95 FPS	91 FPS

Open Core i7-9700K Open Ryzen 9 PRO 8945HS

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i7-9700K	Ryzen 9 PRO 8945HS
1080p
low	360 FPS	488 FPS
medium	321 FPS	401 FPS
high	291 FPS	343 FPS
ultra	259 FPS	305 FPS
1440p
low	324 FPS	427 FPS
medium	282 FPS	369 FPS
high	258 FPS	316 FPS
ultra	225 FPS	269 FPS
4K
low	249 FPS	281 FPS
medium	221 FPS	255 FPS
high	208 FPS	239 FPS
ultra	179 FPS	205 FPS

Open Core i7-9700K Open Ryzen 9 PRO 8945HS

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i7-9700K	Ryzen 9 PRO 8945HS
1080p
low	360 FPS	767 FPS
medium	360 FPS	767 FPS
high	360 FPS	729 FPS
ultra	360 FPS	623 FPS
1440p
low	360 FPS	767 FPS
medium	360 FPS	644 FPS
high	360 FPS	544 FPS
ultra	360 FPS	467 FPS
4K
low	360 FPS	540 FPS
medium	360 FPS	474 FPS
high	360 FPS	421 FPS
ultra	318 FPS	357 FPS

Open Core i7-9700K Open Ryzen 9 PRO 8945HS

League of Legends

League of Legends

Valorant

Preset	Core i7-9700K	Ryzen 9 PRO 8945HS
1080p
low	360 FPS	767 FPS
medium	360 FPS	767 FPS
high	360 FPS	767 FPS
ultra	360 FPS	756 FPS
1440p
low	360 FPS	767 FPS
medium	360 FPS	761 FPS
high	360 FPS	657 FPS
ultra	360 FPS	572 FPS
4K
low	360 FPS	574 FPS
medium	360 FPS	511 FPS
high	360 FPS	455 FPS
ultra	360 FPS	393 FPS

Open Core i7-9700K Open Ryzen 9 PRO 8945HS

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i7-9700K and Ryzen 9 PRO 8945HS

Core i7-9700K

The Core i7-9700K is manufactured by Intel. It was released in 19 October 2018 (7 years ago). It is based on the Coffee Lake-R (2018−2019) architecture. It features 8 cores and 8 threads. Base frequency is 3.6 GHz, with boost up to 4.9 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1151. Thermal design power (TDP): 95 Watt. Memory support: DDR4. Passmark benchmark score: 14,397 points. Launch price was $374.

Ryzen 9 PRO 8945HS

The Ryzen 9 PRO 8945HS is manufactured by AMD. It was released in 16 April 2024 (1 year ago). It is based on the Hawk Point-HS (Zen 4) (2023−2024) architecture. It features 8 cores and 16 threads. Base frequency is 4 GHz, with boost up to 5.2 GHz. L3 cache: 16 MB (total). L2 cache: 1 MB (per core). Built on 4 nm process technology. Socket: FP7. Thermal design power (TDP): 45 Watt. Memory support: DDR5. Passmark benchmark score: 30,689 points. Launch price was $499.

⚡

Processing Power

The Core i7-9700K packs 8 cores / 8 threads, matching the Ryzen 9 PRO 8945HS's 8 cores. Boost clocks reach 4.9 GHz on the Core i7-9700K versus 5.2 GHz on the Ryzen 9 PRO 8945HS — a 5.9% clock advantage for the Ryzen 9 PRO 8945HS (base: 3.6 GHz vs 4 GHz). The Core i7-9700K uses the Coffee Lake-R (2018−2019) architecture (14 nm), while the Ryzen 9 PRO 8945HS uses Hawk Point-HS (Zen 4) (2023−2024) (4 nm). In PassMark, the Core i7-9700K scores 14,397 against the Ryzen 9 PRO 8945HS's 30,689 — a 72.3% lead for the Ryzen 9 PRO 8945HS. L3 cache: 12 MB (total) on the Core i7-9700K vs 16 MB (total) on the Ryzen 9 PRO 8945HS.

Feature	Core i7-9700K	Ryzen 9 PRO 8945HS
Cores / Threads	8 / 8	8 / 16
Boost Clock	4.9 GHz	5.2 GHz+6%
Base Clock	3.6 GHz	4 GHz+11%
L3 Cache	12 MB (total)	16 MB (total)+33%
L2 Cache	256K (per core)	1 MB (per core)+300%
Process	14 nm	4 nm-71%
Architecture	Coffee Lake-R (2018−2019)	Hawk Point-HS (Zen 4) (2023−2024)
PassMark	14,397	30,689+113%
Cinebench R23 Multi	—	16,529
Geekbench 6 Single	—	2,617
Geekbench 6 Multi	—	13,098

🧠

Memory & Platform

The Core i7-9700K uses the LGA1151 socket (PCIe 3.0), while the Ryzen 9 PRO 8945HS uses FP7 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR4-2666 on the Core i7-9700K versus DDR5-5600 on the Ryzen 9 PRO 8945HS — the Ryzen 9 PRO 8945HS supports 22.2% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Ryzen 9 PRO 8945HS supports up to 256 GB of RAM compared to 128 GB — 66.7% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 16 (Core i7-9700K) vs 20 (Ryzen 9 PRO 8945HS) — the Ryzen 9 PRO 8945HS offers 4 more lanes for additional GPUs or NVMe drives. Chipset compatibility: Intel 300 series (Core i7-9700K) and FP7,FP7r2,FP8 (Ryzen 9 PRO 8945HS).

Feature	Core i7-9700K	Ryzen 9 PRO 8945HS
Socket	LGA1151	FP7
PCIe Generation	PCIe 3.0	PCIe 4.0+33%
Max RAM Speed	DDR4-2666	DDR5-5600+25%
Max RAM Capacity	128 GB	256 GB+100%
RAM Channels	2	2
ECC Support	No	Yes
PCIe Lanes	16	20+25%

🔧

Advanced Features

Both processors feature an unlocked multiplier for overclocking. Only the Ryzen 9 PRO 8945HS supports AVX-512 instructions — important for machine learning and scientific applications. Virtualization support: VT-x, VT-d (Core i7-9700K) vs AMD-V, SVM (Ryzen 9 PRO 8945HS). Both include integrated graphics — UHD Graphics 630 (Core i7-9700K) and Radeon 780M (Ryzen 9 PRO 8945HS) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Primary use case: Core i7-9700K targets Desktop, Ryzen 9 PRO 8945HS targets Professional AI Business Laptop. Direct competitor: Ryzen 9 PRO 8945HS rivals Core Ultra 9 185H.

Feature	Core i7-9700K	Ryzen 9 PRO 8945HS
Integrated GPU	Yes	Yes
IGPU Model	UHD Graphics 630	Radeon 780M
Unlocked	Yes	Yes
AVX-512	No	Yes
Virtualization	VT-x, VT-d	AMD-V, SVM
Target Use	Desktop	Professional AI Business Laptop