PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i7-9700K

2018

Why buy it

✅Better for gaming: +21.2% higher average FPS across 50 shared CPU benchmark tests.
✅Costs $2,338 less on MSRP ($385 MSRP vs $2,723 MSRP).
✅Delivers 496.0% more PassMark for each dollar spent, at 37.4 vs 6.3 PassMark/$ ($385 MSRP vs $2,723 MSRP).
✅Draws 95W instead of 165W, a 70W reduction.
✅100+% more PCIe lanes (16 vs 0) for storage and expansion-heavy builds.

Trade-offs

❌Lower PassMark (14,397 vs 17,084).
❌Smaller total L3 cache (12 MB vs 25 MB).
❌Less compelling for workstation-style loads than Xeon E5-2689 v4, which brings 10 cores / 20 threads.

Xeon E5-2689 v4

2016

Why buy it

✅+18.7% higher PassMark.
✅+108.3% larger total L3 cache (25 MB vs 12 MB).
✅Better for workstations and heavier parallel workloads: 10 cores / 20 threads.

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-9700K across 50 shared CPU benchmark tests.
❌Lower PassMark per dollar, at 6.3 vs 37.4 PassMark/$ ($2,723 MSRP vs $385 MSRP).
❌73.7% higher power demand at 165W vs 95W.
❌No integrated graphics, while Core i7-9700K can still boot and troubleshoot without a discrete GPU.

Core i7-9700K

2018

Xeon E5-2689 v4

2016

Why buy it

✅Better for gaming: +21.2% higher average FPS across 50 shared CPU benchmark tests.
✅Costs $2,338 less on MSRP ($385 MSRP vs $2,723 MSRP).
✅Delivers 496.0% more PassMark for each dollar spent, at 37.4 vs 6.3 PassMark/$ ($385 MSRP vs $2,723 MSRP).
✅Draws 95W instead of 165W, a 70W reduction.
✅100+% more PCIe lanes (16 vs 0) for storage and expansion-heavy builds.

Why buy it

✅+18.7% higher PassMark.
✅+108.3% larger total L3 cache (25 MB vs 12 MB).
✅Better for workstations and heavier parallel workloads: 10 cores / 20 threads.

Trade-offs

❌Lower PassMark (14,397 vs 17,084).
❌Smaller total L3 cache (12 MB vs 25 MB).
❌Less compelling for workstation-style loads than Xeon E5-2689 v4, which brings 10 cores / 20 threads.

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-9700K across 50 shared CPU benchmark tests.
❌Lower PassMark per dollar, at 6.3 vs 37.4 PassMark/$ ($2,723 MSRP vs $385 MSRP).
❌73.7% higher power demand at 165W vs 95W.
❌No integrated graphics, while Core i7-9700K can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is Core i7-9700K better than Xeon E5-2689 v4?

Not in a simple one-size-fits-all way. Xeon E5-2689 v4 makes more sense for workstation-style multi-core throughput, while Core i7-9700K is the better mainstream desktop choice for gaming, platform cost, and day-to-day practicality.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Xeon E5-2689 v4 is the better fit. You are getting 18.7% better PassMark, backed by 10 cores and 20 threads. It also carries the larger cache pool with 108.3% larger total L3 cache (25 MB vs 12 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Core i7-9700K is the smarter buy today. Core i7-9700K is $2,338 cheaper on MSRP at $385 MSRP versus $2,723 MSRP, and it gives you a 21.2% average FPS lead across 50 shared CPU game tests in our data. The trade-off is that Xeon E5-2689 v4 is still stronger for heavier multi-core work with 18.7% better PassMark. It is also 496.0% better value on MSRP (37.4 vs 6.3 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper.

Which one is more future-proof for 2026 and beyond?

Core i7-9700K is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2018 vs 2016). That makes it the safer long-term pick.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i7-9700K Benchmark Check

Xeon E5-2689 v4 Benchmark Check

Path of Exile 2

Preset	Core i7-9700K	Xeon E5-2689 v4
1080p
low	308 FPS	166 FPS
medium	278 FPS	144 FPS
high	231 FPS	117 FPS
ultra	182 FPS	97 FPS
1440p
low	270 FPS	139 FPS
medium	221 FPS	117 FPS
high	178 FPS	93 FPS
ultra	143 FPS	76 FPS
4K
low	170 FPS	63 FPS
medium	140 FPS	57 FPS
high	108 FPS	45 FPS
ultra	95 FPS	35 FPS

Open Core i7-9700K Open Xeon E5-2689 v4

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i7-9700K	Xeon E5-2689 v4
1080p
low	360 FPS	379 FPS
medium	321 FPS	338 FPS
high	291 FPS	291 FPS
ultra	259 FPS	248 FPS
1440p
low	324 FPS	327 FPS
medium	282 FPS	296 FPS
high	258 FPS	256 FPS
ultra	225 FPS	216 FPS
4K
low	249 FPS	212 FPS
medium	221 FPS	191 FPS
high	208 FPS	175 FPS
ultra	179 FPS	144 FPS

Open Core i7-9700K Open Xeon E5-2689 v4

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i7-9700K	Xeon E5-2689 v4
1080p
low	360 FPS	427 FPS
medium	360 FPS	427 FPS
high	360 FPS	427 FPS
ultra	360 FPS	427 FPS
1440p
low	360 FPS	427 FPS
medium	360 FPS	427 FPS
high	360 FPS	427 FPS
ultra	360 FPS	427 FPS
4K
low	360 FPS	427 FPS
medium	360 FPS	387 FPS
high	360 FPS	352 FPS
ultra	318 FPS	290 FPS

Open Core i7-9700K Open Xeon E5-2689 v4

League of Legends

League of Legends

Valorant

Preset	Core i7-9700K	Xeon E5-2689 v4
1080p
low	360 FPS	427 FPS
medium	360 FPS	427 FPS
high	360 FPS	427 FPS
ultra	360 FPS	427 FPS
1440p
low	360 FPS	427 FPS
medium	360 FPS	427 FPS
high	360 FPS	427 FPS
ultra	360 FPS	427 FPS
4K
low	360 FPS	427 FPS
medium	360 FPS	427 FPS
high	360 FPS	427 FPS
ultra	360 FPS	367 FPS

Open Core i7-9700K Open Xeon E5-2689 v4

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i7-9700K and Xeon E5-2689 v4

Core i7-9700K

The Core i7-9700K is manufactured by Intel. It was released in 19 October 2018 (7 years ago). It is based on the Coffee Lake-R (2018−2019) architecture. It features 8 cores and 8 threads. Base frequency is 3.6 GHz, with boost up to 4.9 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1151. Thermal design power (TDP): 95 Watt. Memory support: DDR4. Passmark benchmark score: 14,397 points. Launch price was $374.

Xeon E5-2689 v4

The Xeon E5-2689 v4 is manufactured by Intel. It was released in 20 June 2016 (9 years ago). It is based on the Broadwell (2015−2019) architecture. It features 10 cores and 20 threads. Base frequency is 3.1 GHz, with boost up to 3.8 GHz. L3 cache: 25 MB. L2 cache: 2.5 MB. Built on 14 nm process technology. Socket: LGA2011-3. Thermal design power (TDP): 165 Watt. Memory support: DDR4-1600, DDR4-1866, DDR4-2133, DDR4-2400. Passmark benchmark score: 17,084 points. Launch price was $2,723.

⚡

Processing Power

The Core i7-9700K packs 8 cores / 8 threads, while the Xeon E5-2689 v4 offers 10 cores / 20 threads — the Xeon E5-2689 v4 has 2 more cores. Boost clocks reach 4.9 GHz on the Core i7-9700K versus 3.8 GHz on the Xeon E5-2689 v4 — a 25.3% clock advantage for the Core i7-9700K (base: 3.6 GHz vs 3.1 GHz). The Core i7-9700K uses the Coffee Lake-R (2018−2019) architecture (14 nm), while the Xeon E5-2689 v4 uses Broadwell (2015−2019) (14 nm). In PassMark, the Core i7-9700K scores 14,397 against the Xeon E5-2689 v4's 17,084 — a 17.1% lead for the Xeon E5-2689 v4. L3 cache: 12 MB (total) on the Core i7-9700K vs 25 MB on the Xeon E5-2689 v4.

Feature	Core i7-9700K	Xeon E5-2689 v4
Cores / Threads	8 / 8	10 / 20+25%
Boost Clock	4.9 GHz+29%	3.8 GHz
Base Clock	3.6 GHz+16%	3.1 GHz
L3 Cache	12 MB (total)	25 MB+108%
L2 Cache	256K (per core)	2.5 MB+900%
Process	14 nm	14 nm
Architecture	Coffee Lake-R (2018−2019)	Broadwell (2015−2019)
PassMark	14,397	17,084+19%

🧠

Memory & Platform

The Core i7-9700K uses the LGA1151 socket (PCIe 3.0), while the Xeon E5-2689 v4 uses LGA2011-3 (PCIe 3.0) — making them incompatible on the same motherboard.

Feature	Core i7-9700K	Xeon E5-2689 v4
Socket	LGA1151	LGA2011-3
PCIe Generation	PCIe 3.0	PCIe 3.0
Max RAM Speed	DDR4-2666	—
Max RAM Capacity	128 GB	—
RAM Channels	2	—
ECC Support	No	—
PCIe Lanes	16	—

🔧

Advanced Features

Virtualization: VT-x, VT-d (Core i7-9700K) / not specified (Xeon E5-2689 v4). The Core i7-9700K includes integrated graphics (UHD Graphics 630), while the Xeon E5-2689 v4 requires a dedicated GPU. Primary use case: Core i7-9700K targets Desktop.

Feature	Core i7-9700K	Xeon E5-2689 v4
Integrated GPU	Yes	—
IGPU Model	UHD Graphics 630	—
Unlocked	Yes	—
AVX-512	No	—
Virtualization	VT-x, VT-d	—
Target Use	Desktop	—

💰

Value Analysis

The Core i7-9700K launched at $385 MSRP, while the Xeon E5-2689 v4 debuted at $2723. On MSRP ($385 vs $2723), the Core i7-9700K is $2338 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i7-9700K delivers 37.4 pts/$ vs 6.3 pts/$ for the Xeon E5-2689 v4 — making the Core i7-9700K the 142.5% better value option.