Core i7-980 vs Ryzen 5 PRO 3500U

Core i7-980 vs Ryzen 5 PRO 3500U Performance Spectrum

Core i7-980

6 / 12

6,890

0.0%

6,928

+0.6%

Ryzen Threadripper 3970X

Ryzen Threadripper PRO 7965WX

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i7-980 vs Ryzen 5 PRO 3500U FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i7-980 vs Ryzen 5 PRO 3500U: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i7-980

2011

Why buy it

✅+200% larger total L3 cache (12 MB vs 4 MB).

Trade-offs

❌Lower PassMark (6,890 vs 6,928).
❌Launch MSRP is still $583 MSRP, while Ryzen 5 PRO 3500U mostly shows up through inconsistent older-market listings.
❌766.7% higher power demand at 130W vs 15W.

Ryzen 5 PRO 3500U

2019

Why buy it

✅Draws 15W instead of 130W, a 115W reduction.

Trade-offs

❌Smaller total L3 cache (4 MB vs 12 MB).

Quick Answers

So, is Ryzen 5 PRO 3500U better than Core i7-980?

Yes. Ryzen 5 PRO 3500U is the better all-around CPU here. It gives you a 0.0% average FPS lead across 50 shared CPU game tests in our data, 0.6% better PassMark, and the stronger long-term platform, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Ryzen 5 PRO 3500U is the better pick. According to our tests, it delivers 0.0% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 5 PRO 3500U is the stronger fit. You are getting 0.6% better PassMark, backed by 4 cores and 8 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 5 PRO 3500U is still the much better call for a fresh build. Ryzen 5 PRO 3500U comes in at an unclear MSRP at unclear MSRP versus $583 MSRP, and it still gives you a 0.0% average FPS lead across 50 shared CPU game tests in our data. Core i7-980 only looks stronger on raw value math because it is extremely cheap, but that usually means used-market pricing on an obsolete 2011 platform. Even with 100.0% better value on paper (11.8 vs 0.0 PassMark/$), it really only makes sense as a cheap stopgap or a niche existing-platform option for someone already on LGA1366.

Which one is more future-proof for 2026 and beyond?

Ryzen 5 PRO 3500U makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2019 vs 2011) and more multi-core headroom with 4 cores / 8 threads instead of 6/12. That extra compute headroom is more likely to matter as games, background tasks, and creator workloads get heavier.

Core i7-980 vs Ryzen 5 PRO 3500U Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i7-980

The Core i7-980 is manufactured by Intel. It was released in 26 June 2011 (14 years ago). It is based on the Gulftown (2010−2011) architecture. It features 6 cores and 12 threads. Base frequency is 3.33 GHz, with boost up to 3.6 GHz. L3 cache: 12 MB (total). L2 cache: 256 kB (per core). Built on 32 nm process technology. Socket: LGA1366. Thermal design power (TDP): 130 Watt. Memory support: DDR3. Passmark benchmark score: 6,890 points. Launch price was $1,109.

Ryzen 5 PRO 3500U

The Ryzen 5 PRO 3500U is manufactured by AMD. It was released in 8 April 2019 (6 years ago). It is based on the Picasso (2019−2022) architecture. It features 4 cores and 8 threads. Base frequency is 2.1 GHz, with boost up to 3.7 GHz. L3 cache: 4 MB (total). L2 cache: 512K (per core). Built on 12 nm process technology. Socket: FP5. Thermal design power (TDP): 15 Watt. Memory support: DDR4 Dual-channel. Passmark benchmark score: 6,928 points. Launch price was $149.

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Processing Power

The Core i7-980 packs 6 cores / 12 threads, while the Ryzen 5 PRO 3500U offers 4 cores / 8 threads — the Core i7-980 has 2 more cores. Boost clocks reach 3.6 GHz on the Core i7-980 versus 3.7 GHz on the Ryzen 5 PRO 3500U — a 2.7% clock advantage for the Ryzen 5 PRO 3500U (base: 3.33 GHz vs 2.1 GHz). The Core i7-980 uses the Gulftown (2010−2011) architecture (32 nm), while the Ryzen 5 PRO 3500U uses Picasso (2019−2022) (12 nm). In PassMark, the Core i7-980 scores 6,890 against the Ryzen 5 PRO 3500U's 6,928 — a 0.6% lead for the Ryzen 5 PRO 3500U. L3 cache: 12 MB (total) on the Core i7-980 vs 4 MB (total) on the Ryzen 5 PRO 3500U.

Feature	Core i7-980	Ryzen 5 PRO 3500U
Cores / Threads	6 / 12+50%	4 / 8
Boost Clock	3.6 GHz	3.7 GHz+3%
Base Clock	3.33 GHz+59%	2.1 GHz
L3 Cache	12 MB (total)+200%	4 MB (total)
L2 Cache	256 kB (per core)	512K (per core)+100%
Process	32 nm	12 nm-63%
Architecture	Gulftown (2010−2011)	Picasso (2019−2022)
PassMark	6,890	6,928

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Memory & Platform

The Core i7-980 uses the LGA1366 socket (PCIe 2.0), while the Ryzen 5 PRO 3500U uses FP5 (PCIe 3.0) — making them incompatible on the same motherboard.