GeForce RTX 3060 Laptop GPU
Radeon HD 7690M XT
GeForce RTX 3060 Laptop GPU vs Radeon HD 7690M XT Performance Spectrum
About G3D Mark
G3D Mark is a standard benchmark that measures graphics performance in real-world gaming scenarios. It simplifies comparing cards from different brands, where higher scores directly correlate with better fps and smoother gaming experiences.
GeForce RTX 3060 Laptop GPU vs Radeon HD 7690M XT FPS Benchmarks
Predicted gaming performance across popular games. Tested paired with Ryzen 7 9800X3D to isolate GPU performance.
Search any supported game below to compare 1080p FPS for both components.
Path of Exile 2
Counter-Strike 2
League of Legends
Valorant
Among Us
Apex Legends
ARC Raiders
Baldur's Gate 3
Call of Duty: Black Ops 6
GeForce RTX 3060 Laptop GPU vs Radeon HD 7690M XT: Pros, Cons & Final Verdict
See where each GPU makes more sense in practice: raw FPS, VRAM, features, power draw, pricing, and long-term headroom.
GeForce RTX 3060 Laptop GPU
2022Why buy it
- ✅1285.2% more average FPS across 50 tracked games in our benchmark data.
- ✅Access to DLSS 2 Super Resolution (2020).
- ✅200% more VRAM for high-resolution textures and newer games (6 GB vs 2 GB).
- ✅Better long-term bet: Ampere (2020−2025) on 8nm gives it a newer hardware base for upcoming games.
Trade-offs
- ❌Lower G3D Mark per dollar, at 0 vs 6.7 G3D/$ (Unknown MSRP vs $150 MSRP).
- ❌580% higher power demand at 170W vs 25W.
Radeon HD 7690M XT
2013Why buy it
- ✅Delivers 100+% more G3D Mark for each dollar spent, at 6.7 vs 0 G3D/$ ($150 MSRP vs Unknown MSRP).
- ✅Draws 25W instead of 170W, a 145W reduction.
Trade-offs
- ❌Lower average FPS than GeForce RTX 3060 Laptop GPU across 50 tracked games in our benchmark data.
- ❌Less VRAM, with 2 GB vs 6 GB for high-resolution textures and newer games.
- ❌No DLSS support; it relies on FSR Upscaling / FSR 4 (2025) instead.
- ❌2013 hardware with 2 GB of VRAM is already well past its comfortable zone for modern gaming, so it is hard to recommend now.
Quick Answers
Which GPU is faster for gaming right now?
Which GPU is the safer long-term pick for 2026 and beyond?
Which GPU is the better buy today?
GeForce RTX 3060 Laptop GPU vs Radeon HD 7690M XT Technical Specifications
Side-by-side specs, architecture details, clocks, memory, power, and platform differences.
GeForce RTX 3060 Laptop GPU
The GeForce RTX 3060 Laptop GPU is manufactured by NVIDIA. It was released in October 12 2022. It features the Ampere architecture. The core clock ranges from 1320 MHz to 1777 MHz. It has 3584 shading units. The thermal design power (TDP) is 170W. Manufactured using 8 nm process technology. It features 28 dedicated ray tracing cores for enhanced lighting effects. G3D Mark benchmark score: 13,170 points.
Radeon HD 7690M XT
The Radeon HD 7690M XT is manufactured by AMD. It was released in January 7 2013. It features the TeraScale 2 architecture. The core clock speed is 725 MHz. It has 480 shading units. The thermal design power (TDP) is 25W. Manufactured using 40 nm process technology. G3D Mark benchmark score: 1,009 points.
Graphics Performance
In G3D Mark, the GeForce RTX 3060 Laptop GPU scores 13,170 versus the Radeon HD 7690M XT's 1,009 — the GeForce RTX 3060 Laptop GPU leads by 1205.3%. The GeForce RTX 3060 Laptop GPU is built on Ampere while the Radeon HD 7690M XT uses TeraScale 2, both on 8 nm vs 40 nm. Shader units: 3,584 (GeForce RTX 3060 Laptop GPU) vs 480 (Radeon HD 7690M XT). Raw compute: 12.74 TFLOPS (GeForce RTX 3060 Laptop GPU) vs 0.696 TFLOPS (Radeon HD 7690M XT).
| Feature | GeForce RTX 3060 Laptop GPU | Radeon HD 7690M XT |
|---|---|---|
| G3D Mark Score | 13,170+1205% | 1,009 |
| Architecture | Ampere | TeraScale 2 |
| Process Node | 8 nm | 40 nm |
| Shading Units | 3584+647% | 480 |
| Compute (TFLOPS) | 12.74 TFLOPS+1730% | 0.696 TFLOPS |
| ROPs | 48+500% | 8 |
| TMUs | 112+367% | 24 |
| L1 Cache | 3.5 MB+6900% | 0.05 MB |
| L2 Cache | 3 MB+1100% | 0.25 MB |
Advanced Features (DLSS/FSR)
The GeForce RTX 3060 Laptop GPU gets NVIDIA DLSS, which still tends to look cleaner in motion. The Radeon HD 7690M XT leans on FSR, which is flexible and widely supported, but usually a bit rougher at the same settings.
| Feature | GeForce RTX 3060 Laptop GPU | Radeon HD 7690M XT |
|---|---|---|
| Upscaling Tech | DLSS 2 Super Resolution | FSR Upscaling / FSR 4 |
| Frame Generation | Not Supported | Not Supported |
| Ray Reconstruction | No | No |
| Low Latency | NVIDIA Reflex | AMD Anti-Lag |
Video Memory (VRAM)
The GeForce RTX 3060 Laptop GPU has 6 GB of VRAM, while the Radeon HD 7690M XT carries 2 GB. GeForce RTX 3060 Laptop GPU gives you 200% more memory capacity, which matters more once you move into heavier textures, mods, or higher resolutions. Memory bus width is 192-bit on the GeForce RTX 3060 Laptop GPU and 128-bit on the Radeon HD 7690M XT. L2 Cache: 3 MB (GeForce RTX 3060 Laptop GPU) vs 0.25 MB (Radeon HD 7690M XT) — the GeForce RTX 3060 Laptop GPU has significantly larger on-die cache to reduce VRAM reliance.
| Feature | GeForce RTX 3060 Laptop GPU | Radeon HD 7690M XT |
|---|---|---|
| VRAM Capacity | 6 GB+200% | 2 GB |
| Memory Type | GDDR6 | GDDR5 |
| Memory Bandwidth | 336 GB/s | Unknown |
| Bus Width | 192-bit+50% | 128-bit |
| L2 Cache | 3 MB+1100% | 0.25 MB |
Display & API Support
DirectX support: 12 Ultimate (GeForce RTX 3060 Laptop GPU) vs 11.2 (Radeon HD 7690M XT). Maximum simultaneous displays: 4 vs 0.
| Feature | GeForce RTX 3060 Laptop GPU | Radeon HD 7690M XT |
|---|---|---|
| DirectX | 12 Ultimate+7% | 11.2 |
| Max Displays | 4 | 0 |
Media & Encoding
Hardware encoder: NVENC (7th Gen) (GeForce RTX 3060 Laptop GPU) vs UVD 3 (Radeon HD 7690M XT). Decoder: NVDEC (5th Gen) vs UVD 3.
| Feature | GeForce RTX 3060 Laptop GPU | Radeon HD 7690M XT |
|---|---|---|
| Encoder | NVENC (7th Gen) | UVD 3 |
| Decoder | NVDEC (5th Gen) | UVD 3 |
| Codecs | H.264,HEVC,AV1 (Decode),VP9 | — |
Power & Dimensions
The GeForce RTX 3060 Laptop GPU draws 170W versus the Radeon HD 7690M XT's 25W — a 148.7% difference. The Radeon HD 7690M XT is more power-efficient. Recommended PSU: 500W (GeForce RTX 3060 Laptop GPU) vs 350W (Radeon HD 7690M XT). Power connectors: Mobile vs 1x 6-pin.
| Feature | GeForce RTX 3060 Laptop GPU | Radeon HD 7690M XT |
|---|---|---|
| TDP | 170W | 25W-85% |
| Recommended PSU | 500W | 350W-30% |
| Power Connector | Mobile | 1x 6-pin |
| Length | — | 1mm |
| Slots | — | 0 |
| Temp (Load) | 75°C | — |
| Perf/Watt | 77.5+92% | 40.4 |
Value Analysis
The newer card here is GeForce RTX 3060 Laptop GPU (2022 vs 2013).
| Feature | GeForce RTX 3060 Laptop GPU | Radeon HD 7690M XT |
|---|---|---|
| MSRP | — | $150 |
| Codename | GA106 | Thames |
| Release | October 12 2022 | January 7 2013 |
| Ranking | #147 | #883 |
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