
Pentium G4500T vs Core i7-9700K

Pentium G4500T

Core i7-9700K
Performance Spectrum - CPU
About PassMark
PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.
Value Upgrade Path
This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. The Pentium G4500T is positioned at rank #572 in our cost-efficiency ranking, representing a Lower cost-benefit for your build. Components placed above yours deliver better value for money.
Avg price is the current average price collected from markets across the web.
Performance Per Dollar Pentium G4500T
Performance Per Dollar Core i7-9700K
Performance Comparison
About PassMark🏆 Chipversus Verdict
🚀 Performance Leadership
| Insight | Pentium G4500T | Core i7-9700K |
|---|---|---|
| Gaming | ❌ Lower gaming performance | ✅ Superior gaming performance |
| Workstation | ❌ Weaker in multi-core tasks | ✅ Better multi-core power |
| Price | ✅ More affordable ($20) | ⚠️ Higher cost ($200) |
| Longevity | 🛑 Legacy (Skylake (2015−2016) / 14 nm) | ✨ Modern (Coffee Lake-R (2018−2019) / 14 nm) |
💎 Value Proposition
| Insight | Pentium G4500T | Core i7-9700K |
|---|---|---|
| Cost Efficiency | ✅ Better overall value (+67%) | ❌ Lower cost efficiency |
| Upfront Cost | ✅ More affordable ($20) | ⚠️ Higher cost ($200) |
Performance Check
To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.
Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.
Technical Specifications
Side-by-side comparison of Pentium G4500T and Core i7-9700K

Pentium G4500T
The Pentium G4500T is manufactured by Intel. It was released in 1 September 2015 (10 years ago). It is based on the Skylake (2015−2016) architecture. It features 2 cores and 2 threads. Base frequency is 3 GHz, with boost up to 3 GHz. L3 cache: 3 MB. L2 cache: 512 kB. Built on 14 nm process technology. Socket: LGA1151. Thermal design power (TDP): 35 Watt. Memory support: DDR3, DDR4. Passmark benchmark score: 2,399 points. Launch price was $75.

Core i7-9700K
The Core i7-9700K is manufactured by Intel. It was released in 19 October 2018 (7 years ago). It is based on the Coffee Lake-R (2018−2019) architecture. It features 8 cores and 8 threads. Base frequency is 3.6 GHz, with boost up to 4.9 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1151. Thermal design power (TDP): 95 Watt. Memory support: DDR4. Passmark benchmark score: 14,397 points. Launch price was $374.
Processing Power
The Pentium G4500T packs 2 cores / 2 threads, while the Core i7-9700K offers 8 cores / 8 threads — the Core i7-9700K has 6 more cores. Boost clocks reach 3 GHz on the Pentium G4500T versus 4.9 GHz on the Core i7-9700K — a 48.1% clock advantage for the Core i7-9700K (base: 3 GHz vs 3.6 GHz). The Pentium G4500T uses the Skylake (2015−2016) architecture (14 nm), while the Core i7-9700K uses Coffee Lake-R (2018−2019) (14 nm). In PassMark, the Pentium G4500T scores 2,399 against the Core i7-9700K's 14,397 — a 142.9% lead for the Core i7-9700K. L3 cache: 3 MB on the Pentium G4500T vs 12 MB (total) on the Core i7-9700K.
| Feature | Pentium G4500T | Core i7-9700K |
|---|---|---|
| Cores / Threads | 2 / 2 | 8 / 8+300% |
| Boost Clock | 3 GHz | 4.9 GHz+63% |
| Base Clock | 3 GHz | 3.6 GHz+20% |
| L3 Cache | 3 MB | 12 MB (total)+300% |
| L2 Cache | 512 kB+100% | 256K (per core) |
| Process | 14 nm | 14 nm |
| Architecture | Skylake (2015−2016) | Coffee Lake-R (2018−2019) |
| PassMark | 2,399 | 14,397+500% |
| Geekbench 6 Single | 701 | — |
| Geekbench 6 Multi | 1,260 | — |
Memory & Platform
Both processors use the LGA1151 socket with PCIe 3.0. Both support up to DDR4-2133 memory speed. The Core i7-9700K supports up to 128 GB of RAM compared to 64 GB — 66.7% more capacity for professional workloads. Both feature 2-channel memory with ECC support. Both provide 16 PCIe lanes. Chipset compatibility: H110,B150,H170,Z170 (Pentium G4500T) and Intel 300 series (Core i7-9700K).
| Feature | Pentium G4500T | Core i7-9700K |
|---|---|---|
| Socket | LGA1151 | LGA1151 |
| PCIe Generation | PCIe 3.0 | PCIe 3.0 |
| Max RAM Speed | DDR4-2133 | DDR4-2666 |
| Max RAM Capacity | 64 GB | 128 GB+100% |
| RAM Channels | 2 | 2 |
| ECC Support | ✅ | ❌ |
| PCIe Lanes | 16 | 16 |
Advanced Features
Only the Core i7-9700K has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Both support VT-x, VT-d virtualization. Both include integrated graphics — Intel HD Graphics 530 (Pentium G4500T) and UHD Graphics 630 (Core i7-9700K) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Primary use case: Pentium G4500T targets Low Power Desktop, Core i7-9700K targets Desktop.
| Feature | Pentium G4500T | Core i7-9700K |
|---|---|---|
| Integrated GPU | Yes | Yes |
| IGPU Model | Intel HD Graphics 530 | UHD Graphics 630 |
| Unlocked | No | Yes |
| AVX-512 | No | No |
| Virtualization | VT-x, VT-d | VT-x, VT-d |
| Target Use | Low Power Desktop | Desktop |
Value Analysis
The Pentium G4500T launched at $75 MSRP, while the Core i7-9700K debuted at $385. At current prices ($20 vs $200), the Pentium G4500T is $180 cheaper. In terms of value (PassMark points per dollar), the Pentium G4500T delivers 120.0 pts/$ vs 72.0 pts/$ for the Core i7-9700K — making the Pentium G4500T the 50% better value option.
| Feature | Pentium G4500T | Core i7-9700K |
|---|---|---|
| MSRP | $75-81% | $385 |
| Avg Price (30d) | $20-90% | $200 |
| Performance per Dollar | 120.0+67% | 72.0 |
| Release Date | 2015 | 2018 |
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