Pentium Gold G5400T vs Pentium Silver J5005

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Pentium Gold G5400T vs Pentium Silver J5005 FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Pentium Gold G5400T vs Pentium Silver J5005: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Pentium Gold G5400T

2018

Why buy it

✅Better for gaming: +3.6% higher average FPS across 50 shared CPU benchmark tests.

Trade-offs

❌250% higher power demand at 35W vs 10W.

Pentium Silver J5005

2017

Why buy it

✅Draws 10W instead of 35W, a 25W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Pentium Gold G5400T across 50 shared CPU benchmark tests.
❌Lower PassMark (3,125 vs 3,156).

Quick Answers

So, is Pentium Gold G5400T better than Pentium Silver J5005?

Yes. Pentium Gold G5400T is the better all-around CPU here. It gives you a 3.6% average FPS lead across 50 shared CPU game tests in our data, 1% better PassMark, and the stronger long-term platform, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Pentium Gold G5400T is the better pick. According to our tests, it delivers 3.6% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Pentium Gold G5400T is the stronger fit. You are getting 1% better PassMark, backed by 2 cores and 4 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Pentium Gold G5400T still makes the most sense overall. Pentium Gold G5400T comes in at an unclear MSRP at unclear MSRP versus unclear MSRP, and it still gives you a 3.6% average FPS lead across 50 shared CPU game tests in our data.

Which one is more future-proof for 2026 and beyond?

Pentium Gold G5400T makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2018 vs 2017) and more multi-core headroom with 2 cores / 4 threads instead of 4/4. That extra compute headroom is more likely to matter as games, background tasks, and creator workloads get heavier.

Pentium Gold G5400T vs Pentium Silver J5005 Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Pentium Gold G5400T

The Pentium Gold G5400T is manufactured by Intel. It was released in 2 April 2018 (7 years ago). It is based on the Coffee Lake (2017−2019) architecture. It features 2 cores and 4 threads. Base frequency is 3.1 GHz, with boost up to 3.1 GHz. L3 cache: 4 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1151. Thermal design power (TDP): 35 Watt. Memory support: DDR4-2400. Passmark benchmark score: 3,156 points. Launch price was $64.

Pentium Silver J5005

The Pentium Silver J5005 is manufactured by Intel. It was released in 11 December 2017 (7 years ago). It is based on the Goldmont Plus (2017) architecture. It features 4 cores and 4 threads. Base frequency is 1.5 GHz, with boost up to 2.8 GHz. L3 cache: 4 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: FCBGA1090. Thermal design power (TDP): 10 Watt. Memory support: upto-2400. Passmark benchmark score: 3,125 points. Launch price was $161.

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Processing Power

The Pentium Gold G5400T packs 2 cores / 4 threads, while the Pentium Silver J5005 offers 4 cores / 4 threads — the Pentium Silver J5005 has 2 more cores. Boost clocks reach 3.1 GHz on the Pentium Gold G5400T versus 2.8 GHz on the Pentium Silver J5005 — a 10.2% clock advantage for the Pentium Gold G5400T (base: 3.1 GHz vs 1.5 GHz). The Pentium Gold G5400T uses the Coffee Lake (2017−2019) architecture (14 nm), while the Pentium Silver J5005 uses Goldmont Plus (2017) (14 nm). In PassMark, the Pentium Gold G5400T scores 3,156 against the Pentium Silver J5005's 3,125 — a 1% lead for the Pentium Gold G5400T. Both processors carry 4 MB (total) of L3 cache.

Feature	Pentium Gold G5400T	Pentium Silver J5005
Cores / Threads	2 / 4	4 / 4+100%
Boost Clock	3.1 GHz+11%	2.8 GHz
Base Clock	3.1 GHz+107%	1.5 GHz
L3 Cache	4 MB (total)	4 MB (total)
L2 Cache	256K (per core)	256K (per core)
Process	14 nm	14 nm
Architecture	Coffee Lake (2017−2019)	Goldmont Plus (2017)
PassMark	3,156	3,125

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Memory & Platform

The Pentium Gold G5400T uses the LGA1151 socket (PCIe 3.0), while the Pentium Silver J5005 uses FCBGA1090 (PCIe 3.0) — making them incompatible on the same motherboard.