PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen 7 3700X

2019

Why buy it

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 7745HX across 3 shared CPU benchmark tests.
❌Lower PassMark (22,430 vs 32,515).
❌Launch MSRP is still $329 MSRP, while Ryzen 7 7745HX mostly shows up through inconsistent older-market listings.
❌18.2% higher power demand at 65W vs 55W.
❌Older platform position on AM4 with DDR4, while Ryzen 7 7745HX moves to FL1 and DDR5.

Ryzen 7 7745HX

2023

Why buy it

✅Better for gaming: +26.3% higher average FPS across 3 shared CPU benchmark tests.
✅Draws 55W instead of 65W, a 10W reduction.
✅Newer platform on FL1 with DDR5 support instead of AM4 and DDR4.
✅16.7% more PCIe lanes (28 vs 24) for storage and expansion-heavy builds.
✅Integrated graphics onboard with Radeon 610M, while Ryzen 7 3700X needs a discrete GPU.

Trade-offs

❌Fewer obvious downsides in this matchup outside of normal market pricing swings.

Ryzen 7 3700X

2019

Ryzen 7 7745HX

2023

Why buy it

✅Better for gaming: +26.3% higher average FPS across 3 shared CPU benchmark tests.
✅Draws 55W instead of 65W, a 10W reduction.
✅Newer platform on FL1 with DDR5 support instead of AM4 and DDR4.
✅16.7% more PCIe lanes (28 vs 24) for storage and expansion-heavy builds.
✅Integrated graphics onboard with Radeon 610M, while Ryzen 7 3700X needs a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 7745HX across 3 shared CPU benchmark tests.
❌Lower PassMark (22,430 vs 32,515).
❌Launch MSRP is still $329 MSRP, while Ryzen 7 7745HX mostly shows up through inconsistent older-market listings.
❌18.2% higher power demand at 65W vs 55W.
❌Older platform position on AM4 with DDR4, while Ryzen 7 7745HX moves to FL1 and DDR5.

Trade-offs

❌Fewer obvious downsides in this matchup outside of normal market pricing swings.

Quick Answers

So, is Ryzen 7 7745HX better than Ryzen 7 3700X?

Yes. Ryzen 7 7745HX is the better overall CPU here. You are getting a 26.3% average FPS lead across 3 shared CPU game tests in our data, 45% better PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 7745HX is the better pick here. According to our tests, it delivers 26.3% more average FPS across 3 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 7745HX is the better fit. You are getting 45% better PassMark, backed by 8 cores and 16 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 7745HX is still the faster CPU overall, but Ryzen 7 3700X makes more sense if price matters more than absolute performance. Ryzen 7 7745HX is at an unclear MSRP at unclear MSRP versus $329 MSRP, and it gives you a 26.3% average FPS lead across 3 shared CPU game tests in our data. Ryzen 7 3700X is also 100.0% better value on MSRP (68.2 vs 0.0 PassMark/$), which is why it is easier to justify for price-conscious builds on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 7745HX is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2023 vs 2019), a healthier platform with FL1 and DDR5 instead of AM4, and more multi-core headroom with 8 cores / 16 threads instead of 8/16. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen 7 3700X Benchmark Check

Ryzen 7 7745HX Benchmark Check

Path of Exile 2

Preset	Ryzen 7 3700X	Ryzen 7 7745HX
1080p
low	200 FPS	272 FPS
medium	163 FPS	250 FPS
high	137 FPS	213 FPS
ultra	110 FPS	183 FPS
1440p
low	156 FPS	229 FPS
medium	121 FPS	190 FPS
high	100 FPS	155 FPS
ultra	80 FPS	136 FPS
4K
low	84 FPS	160 FPS
medium	71 FPS	133 FPS
high	56 FPS	102 FPS
ultra	44 FPS	89 FPS

Open Ryzen 7 3700X Open Ryzen 7 7745HX

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen 7 3700X	Ryzen 7 7745HX
1080p
low	561 FPS	747 FPS
medium	525 FPS	605 FPS
high	428 FPS	498 FPS
ultra	383 FPS	448 FPS
1440p
low	545 FPS	636 FPS
medium	471 FPS	540 FPS
high	394 FPS	452 FPS
ultra	337 FPS	384 FPS
4K
low	350 FPS	373 FPS
medium	304 FPS	323 FPS
high	274 FPS	303 FPS
ultra	242 FPS	265 FPS

Open Ryzen 7 3700X Open Ryzen 7 7745HX

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen 7 3700X	Ryzen 7 7745HX
1080p
low	561 FPS	813 FPS
medium	561 FPS	789 FPS
high	561 FPS	689 FPS
ultra	561 FPS	592 FPS
1440p
low	561 FPS	771 FPS
medium	561 FPS	619 FPS
high	538 FPS	529 FPS
ultra	470 FPS	452 FPS
4K
low	499 FPS	542 FPS
medium	394 FPS	454 FPS
high	343 FPS	407 FPS
ultra	275 FPS	341 FPS

Open Ryzen 7 3700X Open Ryzen 7 7745HX

League of Legends

League of Legends

Valorant

Preset	Ryzen 7 3700X	Ryzen 7 7745HX
1080p
low	561 FPS	813 FPS
medium	561 FPS	813 FPS
high	561 FPS	813 FPS
ultra	561 FPS	781 FPS
1440p
low	561 FPS	813 FPS
medium	561 FPS	803 FPS
high	561 FPS	703 FPS
ultra	555 FPS	601 FPS
4K
low	561 FPS	598 FPS
medium	501 FPS	534 FPS
high	447 FPS	482 FPS
ultra	396 FPS	415 FPS

Open Ryzen 7 3700X Open Ryzen 7 7745HX

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen 7 3700X and Ryzen 7 7745HX

Ryzen 7 3700X

The Ryzen 7 3700X is manufactured by AMD. It was released in 7 July 2019 (6 years ago). It is based on the Matisse (Zen 2) (2019−2020) architecture. It features 8 cores and 16 threads. Base frequency is 3.6 GHz, with boost up to 4.4 GHz. L3 cache: 32 MB. L2 cache: 512K (per core). Built on 7 nm, 12 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4 Dual-channel. Passmark benchmark score: 22,430 points. Launch price was $329.

Ryzen 7 7745HX

The Ryzen 7 7745HX is manufactured by AMD. It was released in 4 January 2023 (2 years ago). It is based on the Dragon Range (Zen 4) (2023) architecture. It features 8 cores and 16 threads. Base frequency is 3.6 GHz, with boost up to 5.1 GHz. L3 cache: 32 MB (total). L2 cache: 1 MB (per core). Built on CCD = 5 nm, I/O = 6 nm process technology. Socket: FL1. Thermal design power (TDP): 55 Watt. Memory support: DDR5. Passmark benchmark score: 32,515 points. Launch price was $499.

⚡

Processing Power

Both the Ryzen 7 3700X and Ryzen 7 7745HX share an identical 8-core/16-thread configuration. Boost clocks reach 4.4 GHz on the Ryzen 7 3700X versus 5.1 GHz on the Ryzen 7 7745HX — a 14.7% clock advantage for the Ryzen 7 7745HX (base: 3.6 GHz vs 3.6 GHz). The Ryzen 7 3700X uses the Matisse (Zen 2) (2019−2020) architecture (7 nm, 12 nm), while the Ryzen 7 7745HX uses Dragon Range (Zen 4) (2023) (CCD = 5 nm, I/O = 6 nm). In PassMark, the Ryzen 7 3700X scores 22,430 against the Ryzen 7 7745HX's 32,515 — a 36.7% lead for the Ryzen 7 7745HX. L3 cache: 32 MB on the Ryzen 7 3700X vs 32 MB (total) on the Ryzen 7 7745HX.

Feature	Ryzen 7 3700X	Ryzen 7 7745HX
Cores / Threads	8 / 16	8 / 16
Boost Clock	4.4 GHz	5.1 GHz+16%
Base Clock	3.6 GHz	3.6 GHz
L3 Cache	32 MB	32 MB (total)
L2 Cache	512K (per core)	1 MB (per core)+100%
Process	7 nm, 12 nm	CCD = 5 nm, I/O = 6 nm-29%
Architecture	Matisse (Zen 2) (2019−2020)	Dragon Range (Zen 4) (2023)
PassMark	22,430	32,515+45%
Cinebench R23 Multi	—	18,606
Geekbench 6 Single	—	2,623
Geekbench 6 Multi	—	14,000

🧠

Memory & Platform

The Ryzen 7 3700X uses the AM4 socket (PCIe 4.0), while the Ryzen 7 7745HX uses FL1 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR4-3200 on the Ryzen 7 3700X versus DDR5-5200 on the Ryzen 7 7745HX — the Ryzen 7 7745HX supports 22.2% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Ryzen 7 3700X supports up to 128 GB of RAM compared to 64 GB — 66.7% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 24 (Ryzen 7 3700X) vs 28 (Ryzen 7 7745HX) — the Ryzen 7 7745HX offers 4 more lanes for additional GPUs or NVMe drives. Chipset compatibility: AMD 500 series,AMD 400 series,AMD 300 series (Ryzen 7 3700X) and FL1 (Ryzen 7 7745HX).

Feature	Ryzen 7 3700X	Ryzen 7 7745HX
Socket	AM4	FL1
PCIe Generation	PCIe 4.0	PCIe 4.0
Max RAM Speed	DDR4-3200	DDR5-5200+25%
Max RAM Capacity	128 GB+100%	64 GB
RAM Channels	2	2
ECC Support	Yes	Yes
PCIe Lanes	24	28+17%

🔧

Advanced Features

Virtualization: not specified (Ryzen 7 3700X) / AMD-V (Ryzen 7 7745HX). The Ryzen 7 7745HX includes integrated graphics (Radeon 610M), while the Ryzen 7 3700X requires a dedicated GPU. Primary use case: Ryzen 7 7745HX targets Performance Gaming Laptop. Direct competitor: Ryzen 7 7745HX rivals Core i7-13700HX.