PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen 7 3700X

2019

Why buy it

✅Costs $30 less on MSRP ($329 MSRP vs $359 MSRP).

Trade-offs

❌Lower PassMark (22,430 vs 37,145).
❌Lower PassMark per dollar, at 68.2 vs 103.5 PassMark/$ ($329 MSRP vs $359 MSRP).
❌Older platform position on AM4 with DDR4, while Ryzen 7 9700X moves to AM5 and DDR5.
❌No integrated graphics, while Ryzen 7 9700X can still boot and troubleshoot without a discrete GPU.

Ryzen 7 9700X

2024

Why buy it

✅Delivers 51.8% more PassMark for each dollar spent, at 103.5 vs 68.2 PassMark/$ ($359 MSRP vs $329 MSRP).
✅Newer platform on AM5 with DDR5 support instead of AM4 and DDR4.
✅Integrated graphics onboard with AMD Radeon Graphics (2-core), while Ryzen 7 3700X needs a discrete GPU.

Trade-offs

❌
9.1% HIGHER MSRP
$359 MSRPvs$329 MSRP

Ryzen 7 3700X

2019

Ryzen 7 9700X

2024

Why buy it

✅Costs $30 less on MSRP ($329 MSRP vs $359 MSRP).

Why buy it

✅Delivers 51.8% more PassMark for each dollar spent, at 103.5 vs 68.2 PassMark/$ ($359 MSRP vs $329 MSRP).
✅Newer platform on AM5 with DDR5 support instead of AM4 and DDR4.
✅Integrated graphics onboard with AMD Radeon Graphics (2-core), while Ryzen 7 3700X needs a discrete GPU.

Trade-offs

❌Lower PassMark (22,430 vs 37,145).
❌Lower PassMark per dollar, at 68.2 vs 103.5 PassMark/$ ($329 MSRP vs $359 MSRP).
❌Older platform position on AM4 with DDR4, while Ryzen 7 9700X moves to AM5 and DDR5.
❌No integrated graphics, while Ryzen 7 9700X can still boot and troubleshoot without a discrete GPU.

Trade-offs

❌
9.1% HIGHER MSRP
$359 MSRPvs$329 MSRP

Quick Answers

So, is Ryzen 7 9700X better than Ryzen 7 3700X?

Yes. Ryzen 7 9700X is the better overall CPU here. You are getting a 2.1% average FPS lead across 50 shared CPU game tests in our data, 65.6% better PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 9700X is the better pick here. According to our tests, it delivers 2.1% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 9700X is the better fit. You are getting 65.6% better PassMark, backed by 8 cores and 16 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 9700X is the smarter buy today. Ryzen 7 9700X is 9.1% more expensive on MSRP at $359 MSRP versus $329 MSRP, and it gives you a 2.1% average FPS lead across 50 shared CPU game tests in our data. It is also 51.8% better value on MSRP (103.5 vs 68.2 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper. That said, if you already own a compatible AM4 + DDR4 setup, Ryzen 7 3700X can still make sense as a platform-matched option because it avoids a motherboard and RAM swap.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 9700X is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2024 vs 2019), a healthier platform with AM5 and DDR5 instead of AM4, and more multi-core headroom with 8 cores / 16 threads instead of 8/16. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen 7 3700X Benchmark Check

Ryzen 7 9700X Benchmark Check

Path of Exile 2

Preset	Ryzen 7 3700X	Ryzen 7 9700X
1080p
low	200 FPS	265 FPS
medium	163 FPS	245 FPS
high	137 FPS	209 FPS
ultra	110 FPS	179 FPS
1440p
low	156 FPS	226 FPS
medium	121 FPS	188 FPS
high	100 FPS	154 FPS
ultra	80 FPS	135 FPS
4K
low	84 FPS	157 FPS
medium	71 FPS	131 FPS
high	56 FPS	101 FPS
ultra	44 FPS	87 FPS

Open Ryzen 7 3700X Open Ryzen 7 9700X

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen 7 3700X	Ryzen 7 9700X
1080p
low	561 FPS	639 FPS
medium	525 FPS	526 FPS
high	428 FPS	436 FPS
ultra	383 FPS	392 FPS
1440p
low	545 FPS	545 FPS
medium	471 FPS	470 FPS
high	394 FPS	395 FPS
ultra	337 FPS	337 FPS
4K
low	350 FPS	319 FPS
medium	304 FPS	281 FPS
high	274 FPS	265 FPS
ultra	242 FPS	232 FPS

Open Ryzen 7 3700X Open Ryzen 7 9700X

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen 7 3700X	Ryzen 7 9700X
1080p
low	561 FPS	929 FPS
medium	561 FPS	744 FPS
high	561 FPS	650 FPS
ultra	561 FPS	558 FPS
1440p
low	561 FPS	736 FPS
medium	561 FPS	589 FPS
high	538 FPS	506 FPS
ultra	470 FPS	431 FPS
4K
low	499 FPS	508 FPS
medium	394 FPS	420 FPS
high	343 FPS	378 FPS
ultra	275 FPS	318 FPS

Open Ryzen 7 3700X Open Ryzen 7 9700X

League of Legends

League of Legends

Valorant

Preset	Ryzen 7 3700X	Ryzen 7 9700X
1080p
low	561 FPS	929 FPS
medium	561 FPS	929 FPS
high	561 FPS	850 FPS
ultra	561 FPS	756 FPS
1440p
low	561 FPS	889 FPS
medium	561 FPS	773 FPS
high	561 FPS	678 FPS
ultra	555 FPS	584 FPS
4K
low	561 FPS	582 FPS
medium	501 FPS	517 FPS
high	447 FPS	466 FPS
ultra	396 FPS	405 FPS

Open Ryzen 7 3700X Open Ryzen 7 9700X

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen 7 3700X and Ryzen 7 9700X

Ryzen 7 3700X

The Ryzen 7 3700X is manufactured by AMD. It was released in 7 July 2019 (6 years ago). It is based on the Matisse (Zen 2) (2019−2020) architecture. It features 8 cores and 16 threads. Base frequency is 3.6 GHz, with boost up to 4.4 GHz. L3 cache: 32 MB. L2 cache: 512K (per core). Built on 7 nm, 12 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4 Dual-channel. Passmark benchmark score: 22,430 points. Launch price was $329.

Ryzen 7 9700X

The Ryzen 7 9700X is manufactured by AMD. It was released in 8 August 2024 (1 year ago). It is based on the Granite Ridge (2024−2025) architecture. It features 8 cores and 16 threads. Base frequency is 3.8 GHz, with boost up to 5.5 GHz. L3 cache: 32 MB (total). L2 cache: 1 MB (per core). Built on 4 nm process technology. Socket: AM5. Thermal design power (TDP): 65 Watt. Memory support: DDR5. Passmark benchmark score: 37,145 points. Launch price was $359.

⚡

Processing Power

Both the Ryzen 7 3700X and Ryzen 7 9700X share an identical 8-core/16-thread configuration. Boost clocks reach 4.4 GHz on the Ryzen 7 3700X versus 5.5 GHz on the Ryzen 7 9700X — a 22.2% clock advantage for the Ryzen 7 9700X (base: 3.6 GHz vs 3.8 GHz). The Ryzen 7 3700X uses the Matisse (Zen 2) (2019−2020) architecture (7 nm, 12 nm), while the Ryzen 7 9700X uses Granite Ridge (2024−2025) (4 nm). In PassMark, the Ryzen 7 3700X scores 22,430 against the Ryzen 7 9700X's 37,145 — a 49.4% lead for the Ryzen 7 9700X. L3 cache: 32 MB on the Ryzen 7 3700X vs 32 MB (total) on the Ryzen 7 9700X.

Feature	Ryzen 7 3700X	Ryzen 7 9700X
Cores / Threads	8 / 16	8 / 16
Boost Clock	4.4 GHz	5.5 GHz+25%
Base Clock	3.6 GHz	3.8 GHz+6%
L3 Cache	32 MB	32 MB (total)
L2 Cache	512K (per core)	1 MB (per core)+100%
Process	7 nm, 12 nm	4 nm-43%
Architecture	Matisse (Zen 2) (2019−2020)	Granite Ridge (2024−2025)
PassMark	22,430	37,145+66%

🧠

Memory & Platform

The Ryzen 7 3700X uses the AM4 socket (PCIe 4.0), while the Ryzen 7 9700X uses AM5 (PCIe 5.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR4-3200 on the Ryzen 7 3700X versus 5600 on the Ryzen 7 9700X — the Ryzen 7 9700X supports 199.7% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Ryzen 7 9700X supports up to 256 of RAM compared to 128 GB — 66.7% more capacity for professional workloads. Both feature 2-channel memory with ECC support. Both provide 24 PCIe lanes. Chipset compatibility: AMD 500 series,AMD 400 series,AMD 300 series (Ryzen 7 3700X) and X870E,X670E,B650 (Ryzen 7 9700X).

Feature	Ryzen 7 3700X	Ryzen 7 9700X
Socket	AM4	AM5
PCIe Generation	PCIe 4.0	PCIe 5.0+25%
Max RAM Speed	DDR4-3200	5600+139900%
Max RAM Capacity	128 GB+52428700%	256
RAM Channels	2	2
ECC Support	Yes	Yes
PCIe Lanes	24	24

🔧

Advanced Features

Virtualization: not specified (Ryzen 7 3700X) / VT-x, VT-d, AMD-V (Ryzen 7 9700X). The Ryzen 7 9700X includes integrated graphics (AMD Radeon Graphics (2-core)), while the Ryzen 7 3700X requires a dedicated GPU. Direct competitor: Ryzen 7 9700X rivals Core i7-14700K.

Feature	Ryzen 7 3700X	Ryzen 7 9700X
Integrated GPU	No	Yes
IGPU Model	—	AMD Radeon Graphics (2-core)
Unlocked	—	Yes
AVX-512	—	Yes
Virtualization	—	VT-x, VT-d, AMD-V

💰

Value Analysis

The Ryzen 7 3700X launched at $329 MSRP, while the Ryzen 7 9700X debuted at $359. On MSRP ($329 vs $359), the Ryzen 7 3700X is $30 cheaper. In terms of value on MSRP (PassMark points per dollar), the Ryzen 7 3700X delivers 68.2 pts/$ vs 103.5 pts/$ for the Ryzen 7 9700X — making the Ryzen 7 9700X the 41.1% better value option.