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Ryzen 7 3700X vs Ryzen AI Max PRO 390

CPUCPUGPUGPU
AMD

Ryzen 7 3700X

8 Cores16 Thrd65 WWMax: 4.4 GHz2019
Ryzen family
·······
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VS
AMD

Ryzen AI Max PRO 390

12 Cores24 Thrd55 WWMax: 5 GHz2025
Similar parts
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Buy on Amazon

Ryzen 7 3700X vs Ryzen AI Max PRO 390 Performance Spectrum

Ryzen 7 3700X
8 / 16
22,430
0.0%
brand logoRyzen 3 PRO 7330U
brand logoRyzen 7 PRO 4750U
brand logoRyzen 7 4980U
brand logoRyzen 5 PRO 220
brand logoRyzen Threadripper PRO 3955WX
brand logoRyzen 9 9900X3D
brand logoRyzen Threadripper PRO 5975WX
brand logoRyzen Threadripper 9960X
Ryzen AI Max PRO 390
12 / 24
43,174
+92.5%
brand logoRyzen Z2 Extreme
brand logoRyzen 7 7840HS
brand logoRyzen AI 9 HX PRO 375
brand logoRyzen 7 9700X
brand logoRyzen Threadripper PRO 7955WX
brand logoRyzen Threadripper PRO 5975WX
brand logoRyzen Threadripper 9960X
brand logoRyzen Threadripper PRO 9975WX

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Ryzen 7 3700X vs Ryzen AI Max PRO 390 FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Path of Exile 2

Path of Exile 2

1080P
Ryzen 7 3700X
low200 FPS
medium163 FPS
high137 FPS
ultra110 FPS
1080P
Ryzen AI Max PRO 390
low286 FPS
medium253 FPS
high213 FPS
ultra185 FPS
Counter-Strike 2

Counter-Strike 2

1080P
Ryzen 7 3700X
low561 FPS
medium525 FPS
high428 FPS
ultra383 FPS
1080P
Ryzen AI Max PRO 390
low778 FPS
medium656 FPS
high517 FPS
ultra459 FPS
League of Legends

League of Legends

1080P
Ryzen 7 3700X
low561 FPS
medium561 FPS
high561 FPS
ultra561 FPS
1080P
Ryzen AI Max PRO 390
low1021 FPS
medium783 FPS
high685 FPS
ultra580 FPS
Valorant

Valorant

1080P
Ryzen 7 3700X
low561 FPS
medium561 FPS
high561 FPS
ultra561 FPS
1080P
Ryzen AI Max PRO 390
low1079 FPS
medium1015 FPS
high912 FPS
ultra811 FPS
Among Us

Among Us

1080P
Ryzen 7 3700X
low60 FPS
medium60 FPS
high60 FPS
ultra60 FPS
1080P
Ryzen AI Max PRO 390
low60 FPS
medium60 FPS
high60 FPS
ultra60 FPS
Apex Legends

Apex Legends

1080P
Ryzen 7 3700X
low300 FPS
medium300 FPS
high300 FPS
ultra300 FPS
1080P
Ryzen AI Max PRO 390
low300 FPS
medium300 FPS
high300 FPS
ultra291 FPS
ARC Raiders

ARC Raiders

1080P
Ryzen 7 3700X
low293 FPS
medium221 FPS
high193 FPS
ultra173 FPS
1080P
Ryzen AI Max PRO 390
low312 FPS
medium234 FPS
high212 FPS
ultra189 FPS
Baldur's Gate 3

Baldur's Gate 3

1080P
Ryzen 7 3700X
low298 FPS
medium265 FPS
high209 FPS
ultra173 FPS
1080P
Ryzen AI Max PRO 390
low276 FPS
medium245 FPS
high192 FPS
ultra154 FPS
Call of Duty: Black Ops 6

Call of Duty: Black Ops 6

1080P
Ryzen 7 3700X
low350 FPS
medium300 FPS
high258 FPS
ultra220 FPS
1080P
Ryzen AI Max PRO 390
low353 FPS
medium304 FPS
high263 FPS
ultra224 FPS
Call of Duty: Warzone

Call of Duty: Warzone

1080P
Ryzen 7 3700X
low236 FPS
medium220 FPS
high186 FPS
ultra174 FPS
1080P
Ryzen AI Max PRO 390
low258 FPS
medium240 FPS
high201 FPS
ultra189 FPS
Check FPS with Custom Builds

Ryzen 7 3700X vs Ryzen AI Max PRO 390: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Ryzen 7 3700X

2019

Why buy it

  • ✅Costs $271 less on MSRP ($329 MSRP vs $600 MSRP).

Trade-offs

  • ❌Worse for gaming: lower average FPS than Ryzen AI Max PRO 390 across 50 shared CPU benchmark tests.
  • ❌Lower PassMark (22,430 vs 43,174).
  • ❌Smaller total L3 cache (32 MB vs 64 MB).
  • ❌18.2% higher power demand at 65W vs 55W.
  • ❌Older platform position on AM4 with DDR4, while Ryzen AI Max PRO 390 moves to FP11 and DDR5.

Ryzen AI Max PRO 390

2025

Why buy it

  • ✅Better for gaming: +3.3% higher average FPS across 50 shared CPU benchmark tests.
  • ✅+100% larger total L3 cache (64 MB vs 32 MB).
  • ✅Draws 55W instead of 65W, a 10W reduction.
  • ✅Newer platform on FP11 with DDR5 support instead of AM4 and DDR4.
  • ✅16.7% more PCIe lanes (28 vs 24) for storage and expansion-heavy builds.

Trade-offs

  • ❌
    82.4% HIGHER MSRP
    $600 MSRPvs$329 MSRP

Quick Answers

So, is Ryzen AI Max PRO 390 better than Ryzen 7 3700X?
Yes. Ryzen AI Max PRO 390 is the better all-around CPU here. It gives you a 3.3% average FPS lead across 50 shared CPU game tests in our data, 92.5% better PassMark, and the stronger long-term platform, which is enough to make it the stronger overall pick.
Which one is better for gaming?
If gaming is the priority, Ryzen AI Max PRO 390 is the better pick. According to our tests, it delivers 3.3% more average FPS across 50 shared CPU game tests.
Which one is better for streaming, content creation, and heavy multitasking?
For streaming, content creation, and heavier multitasking, Ryzen AI Max PRO 390 is the stronger fit. You are getting 92.5% better PassMark, backed by 12 cores and 24 threads. It also has the larger cache pool with 100% larger total L3 cache (64 MB vs 32 MB).
Which one is the smarter buy today, not just the cheaper CPU?
Ryzen AI Max PRO 390 is the better buy right now. Ryzen AI Max PRO 390 comes in 82.4% more expensive on MSRP at $600 MSRP versus $329 MSRP, and it still gives you a 3.3% average FPS lead across 50 shared CPU game tests in our data. It is also 5.5% better value on MSRP (72.0 vs 68.2 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.
Which one is more future-proof for 2026 and beyond?
Ryzen AI Max PRO 390 makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2025 vs 2019), a healthier platform with FP11 and DDR5 instead of AM4, 100% larger total L3 cache (64 MB vs 32 MB), and more multi-core headroom with 12 cores / 24 threads instead of 8/16. That gives you a healthier platform runway for motherboard, RAM, and later CPU upgrades.

Ryzen 7 3700X vs Ryzen AI Max PRO 390 Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

AMD

Ryzen 7 3700X

The Ryzen 7 3700X is manufactured by AMD. It was released in 7 July 2019 (6 years ago). It is based on the Matisse (Zen 2) (2019−2020) architecture. It features 8 cores and 16 threads. Base frequency is 3.6 GHz, with boost up to 4.4 GHz. L3 cache: 32 MB. L2 cache: 512K (per core). Built on 7 nm, 12 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4 Dual-channel. Passmark benchmark score: 22,430 points. Launch price was $329.

AMD

Ryzen AI Max PRO 390

The Ryzen AI Max PRO 390 is manufactured by AMD. It was released in 6 January 2025 (less than a year ago). It is based on the Strix Halo (2025) architecture. It features 12 cores and 24 threads. Base frequency is 3.2 GHz, with boost up to 5 GHz. L3 cache: 64 MB (total). L2 cache: 1 MB (per core). Built on 4 nm process technology. Socket: FP11. Thermal design power (TDP): 55 Watt. Memory support: DDR5. Passmark benchmark score: 43,174 points. Launch price was $499.

⚡

Processing Power

The Ryzen 7 3700X packs 8 cores / 16 threads, while the Ryzen AI Max PRO 390 offers 12 cores / 24 threads — the Ryzen AI Max PRO 390 has 4 more cores. Boost clocks reach 4.4 GHz on the Ryzen 7 3700X versus 5 GHz on the Ryzen AI Max PRO 390 — a 12.8% clock advantage for the Ryzen AI Max PRO 390 (base: 3.6 GHz vs 3.2 GHz). The Ryzen 7 3700X uses the Matisse (Zen 2) (2019−2020) architecture (7 nm, 12 nm), while the Ryzen AI Max PRO 390 uses Strix Halo (2025) (4 nm). In PassMark, the Ryzen 7 3700X scores 22,430 against the Ryzen AI Max PRO 390's 43,174 — a 63.2% lead for the Ryzen AI Max PRO 390. L3 cache: 32 MB on the Ryzen 7 3700X vs 64 MB (total) on the Ryzen AI Max PRO 390.

FeatureRyzen 7 3700XRyzen AI Max PRO 390
Cores / Threads
8 / 16
12 / 24+50%
Boost Clock
4.4 GHz
5 GHz+14%
Base Clock
3.6 GHz+12%
3.2 GHz
L3 Cache
32 MB
64 MB (total)+100%
L2 Cache
512K (per core)+51100%
1 MB (per core)
Process
7 nm, 12 nm
4 nm-43%
Architecture
Matisse (Zen 2) (2019−2020)
Strix Halo (2025)
PassMark
22,430
43,174+92%
🧠

Memory & Platform

The Ryzen 7 3700X uses the AM4 socket (PCIe 4.0), while the Ryzen AI Max PRO 390 uses FP11 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR4-3200 on the Ryzen 7 3700X versus 8000 on the Ryzen AI Max PRO 390 — the Ryzen AI Max PRO 390 supports 150% faster memory, which can translate to measurable gains in memory-sensitive workloads. Both support up to 128 GB of RAM. Memory channels: 2 (Ryzen 7 3700X) vs 4 (Ryzen AI Max PRO 390). PCIe lanes: 24 (Ryzen 7 3700X) vs 28 (Ryzen AI Max PRO 390) — the Ryzen AI Max PRO 390 offers 4 more lanes for additional GPUs or NVMe drives. Chipset compatibility: AMD 500 series,AMD 400 series,AMD 300 series (Ryzen 7 3700X) and Strix Halo (Ryzen AI Max PRO 390).

FeatureRyzen 7 3700XRyzen AI Max PRO 390
Socket
AM4
FP11
PCIe Generation
PCIe 4.0
PCIe 4.0
Max RAM Speed
DDR4-3200
8000+150%
Max RAM Capacity
128 GB
128 GB
RAM Channels
2
4+100%
ECC Support
Yes
Yes
PCIe Lanes
24
28+17%
🔧

Advanced Features

Virtualization: not specified (Ryzen 7 3700X) / VT-x, VT-d, AMD-V (Ryzen AI Max PRO 390). The Ryzen AI Max PRO 390 includes integrated graphics (AMD Radeon 8050S), while the Ryzen 7 3700X requires a dedicated GPU. Direct competitor: Ryzen AI Max PRO 390 rivals Apple M4 Max.

FeatureRyzen 7 3700XRyzen AI Max PRO 390
Integrated GPU
No
Yes
IGPU Model
—
AMD Radeon 8050S
Unlocked
—
Yes
AVX-512
—
Yes
Virtualization
—
VT-x, VT-d, AMD-V
💰

Value Analysis

At launch, the Ryzen 7 3700X was priced at $329, while the Ryzen AI Max PRO 390 came in at $600. On launch pricing ($329 vs $600), Ryzen 7 3700X was $271 cheaper. In terms of value on MSRP (PassMark points per dollar), the Ryzen 7 3700X delivers 68.2 pts/$ vs 72.0 pts/$ for the Ryzen AI Max PRO 390 — making the Ryzen AI Max PRO 390 the 5.4% better value option.

FeatureRyzen 7 3700XRyzen AI Max PRO 390
MSRP
$329-45%
$600
Performance per Dollar
68.2
72.0+6%
Release Date
2019
2025
Search Ryzen 7 3700X on AmazonSearch Ryzen AI Max PRO 390 on Amazon

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