Ryzen 7 3700X vs Ryzen Z1

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen 7 3700X

2019

Why buy it

✅Better for gaming: +24.2% higher average FPS across 42 shared CPU benchmark tests.
✅+100% larger total L3 cache (32 MB vs 16 MB).
✅100+% more PCIe lanes (24 vs 0) for storage and expansion-heavy builds.

Trade-offs

❌Launch MSRP is still $329 MSRP, while Ryzen Z1 mostly shows up through inconsistent older-market listings.
❌333.3% higher power demand at 65W vs 15W.
❌Older platform position on AM4 with DDR4, while Ryzen Z1 moves to FP8 and DDR5.

Ryzen Z1

2023

Why buy it

✅Draws 15W instead of 65W, a 50W reduction.
✅Newer platform on FP8 with DDR5 support instead of AM4 and DDR4.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 3700X across 42 shared CPU benchmark tests.
❌Lower PassMark (18,406 vs 22,430).
❌Smaller total L3 cache (16 MB vs 32 MB).

Ryzen 7 3700X

2019

Ryzen Z1

2023

Why buy it

✅Better for gaming: +24.2% higher average FPS across 42 shared CPU benchmark tests.
✅+100% larger total L3 cache (32 MB vs 16 MB).
✅100+% more PCIe lanes (24 vs 0) for storage and expansion-heavy builds.

Why buy it

✅Draws 15W instead of 65W, a 50W reduction.
✅Newer platform on FP8 with DDR5 support instead of AM4 and DDR4.

Trade-offs

❌Launch MSRP is still $329 MSRP, while Ryzen Z1 mostly shows up through inconsistent older-market listings.
❌333.3% higher power demand at 65W vs 15W.
❌Older platform position on AM4 with DDR4, while Ryzen Z1 moves to FP8 and DDR5.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 3700X across 42 shared CPU benchmark tests.
❌Lower PassMark (18,406 vs 22,430).
❌Smaller total L3 cache (16 MB vs 32 MB).

Quick Answers

So, is Ryzen 7 3700X better than Ryzen Z1?

Yes. Ryzen 7 3700X is the better overall CPU here. You are getting a 24.2% average FPS lead across 42 shared CPU game tests in our data and 21.9% better PassMark, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 3700X is the better pick here. According to our tests, it delivers 24.2% more average FPS across 42 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 3700X is the better fit. You are getting 21.9% better PassMark, backed by 8 cores and 16 threads. It also carries the larger cache pool with 100% larger total L3 cache (32 MB vs 16 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 3700X is the smarter buy today. Ryzen 7 3700X is at an unclear MSRP at $329 MSRP versus unclear MSRP, and it gives you a 24.2% average FPS lead across 42 shared CPU game tests in our data. It is also 100.0% better value on MSRP (68.2 vs 0.0 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen Z1 is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2023 vs 2019) and a healthier platform with FP8 and DDR5 instead of AM4. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen 7 3700X Benchmark Check

Ryzen Z1 Benchmark Check

Path of Exile 2

Preset	Ryzen 7 3700X	Ryzen Z1
1080p
low	200 FPS	262 FPS
medium	163 FPS	234 FPS
high	137 FPS	195 FPS
ultra	110 FPS	167 FPS
1440p
low	156 FPS	231 FPS
medium	121 FPS	187 FPS
high	100 FPS	152 FPS
ultra	80 FPS	134 FPS
4K
low	84 FPS	162 FPS
medium	71 FPS	133 FPS
high	56 FPS	102 FPS
ultra	44 FPS	89 FPS

Open Ryzen 7 3700X Open Ryzen Z1

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen 7 3700X	Ryzen Z1
1080p
low	561 FPS	433 FPS
medium	525 FPS	339 FPS
high	428 FPS	291 FPS
ultra	383 FPS	250 FPS
1440p
low	545 FPS	360 FPS
medium	471 FPS	295 FPS
high	394 FPS	261 FPS
ultra	337 FPS	219 FPS
4K
low	350 FPS	271 FPS
medium	304 FPS	227 FPS
high	274 FPS	206 FPS
ultra	242 FPS	171 FPS

Open Ryzen 7 3700X Open Ryzen Z1

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen 7 3700X	Ryzen Z1
1080p
low	561 FPS	460 FPS
medium	561 FPS	460 FPS
high	561 FPS	460 FPS
ultra	561 FPS	460 FPS
1440p
low	561 FPS	460 FPS
medium	561 FPS	460 FPS
high	538 FPS	460 FPS
ultra	470 FPS	441 FPS
4K
low	499 FPS	460 FPS
medium	394 FPS	437 FPS
high	343 FPS	372 FPS
ultra	275 FPS	306 FPS

Open Ryzen 7 3700X Open Ryzen Z1

League of Legends

League of Legends

Valorant

Preset	Ryzen 7 3700X	Ryzen Z1
1080p
low	561 FPS	460 FPS
medium	561 FPS	460 FPS
high	561 FPS	460 FPS
ultra	561 FPS	460 FPS
1440p
low	561 FPS	460 FPS
medium	561 FPS	460 FPS
high	561 FPS	460 FPS
ultra	555 FPS	460 FPS
4K
low	561 FPS	460 FPS
medium	501 FPS	460 FPS
high	447 FPS	434 FPS
ultra	396 FPS	370 FPS

Open Ryzen 7 3700X Open Ryzen Z1

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen 7 3700X and Ryzen Z1

Ryzen 7 3700X

The Ryzen 7 3700X is manufactured by AMD. It was released in 7 July 2019 (6 years ago). It is based on the Matisse (Zen 2) (2019−2020) architecture. It features 8 cores and 16 threads. Base frequency is 3.6 GHz, with boost up to 4.4 GHz. L3 cache: 32 MB. L2 cache: 512K (per core). Built on 7 nm, 12 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4 Dual-channel. Passmark benchmark score: 22,430 points. Launch price was $329.

Ryzen Z1

The Ryzen Z1 is manufactured by AMD. It was released in Maio 2023 (2 years ago). It is based on the Phoenix (Zen4) (2023) architecture. It features 6 cores and 12 threads. Base frequency is 3.2 GHz, with boost up to 4.9 GHz. L3 cache: 16 MB (total). L2 cache: 1 MB (per core). Built on 4 nm process technology. Socket: FP8. Thermal design power (TDP): 15 Watt. Memory support: DDR5. Passmark benchmark score: 18,406 points. Launch price was $299.

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Processing Power

The Ryzen 7 3700X packs 8 cores / 16 threads, while the Ryzen Z1 offers 6 cores / 12 threads — the Ryzen 7 3700X has 2 more cores. Boost clocks reach 4.4 GHz on the Ryzen 7 3700X versus 4.9 GHz on the Ryzen Z1 — a 10.8% clock advantage for the Ryzen Z1 (base: 3.6 GHz vs 3.2 GHz). The Ryzen 7 3700X uses the Matisse (Zen 2) (2019−2020) architecture (7 nm, 12 nm), while the Ryzen Z1 uses Phoenix (Zen4) (2023) (4 nm). In PassMark, the Ryzen 7 3700X scores 22,430 against the Ryzen Z1's 18,406 — a 19.7% lead for the Ryzen 7 3700X. L3 cache: 32 MB on the Ryzen 7 3700X vs 16 MB (total) on the Ryzen Z1.

Feature	Ryzen 7 3700X	Ryzen Z1
Cores / Threads	8 / 16+33%	6 / 12
Boost Clock	4.4 GHz	4.9 GHz+11%
Base Clock	3.6 GHz+12%	3.2 GHz
L3 Cache	32 MB+100%	16 MB (total)
L2 Cache	512K (per core)	1 MB (per core)+100%
Process	7 nm, 12 nm	4 nm-43%
Architecture	Matisse (Zen 2) (2019−2020)	Phoenix (Zen4) (2023)
PassMark	22,430+22%	18,406