Ryzen 7 3700X vs Ryzen Z1 Extreme

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Ryzen 7 3700X vs Ryzen Z1 Extreme FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Ryzen 7 3700X vs Ryzen Z1 Extreme: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Ryzen 7 3700X

2019

Why buy it

✅+100% larger total L3 cache (32 MB vs 16 MB).
✅100+% more PCIe lanes (24 vs 0) for storage and expansion-heavy builds.

Trade-offs

❌Lower PassMark (22,430 vs 24,668).
❌Launch MSRP is still $329 MSRP, while Ryzen Z1 Extreme mostly shows up through inconsistent older-market listings.
❌333.3% higher power demand at 65W vs 15W.
❌Older platform position on AM4 with DDR4, while Ryzen Z1 Extreme moves to FP8 and DDR5.

Ryzen Z1 Extreme

2023

Why buy it

✅Draws 15W instead of 65W, a 50W reduction.
✅Newer platform on FP8 with DDR5 support instead of AM4 and DDR4.

Trade-offs

❌Smaller total L3 cache (16 MB vs 32 MB).

Quick Answers

So, is Ryzen Z1 Extreme better than Ryzen 7 3700X?

Yes. Ryzen Z1 Extreme is the better all-around CPU here. It gives you a 0.7% average FPS lead across 50 shared CPU game tests in our data, 10% better PassMark, and the stronger long-term platform, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Ryzen Z1 Extreme is the better pick. According to our tests, it delivers 0.7% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen Z1 Extreme is the stronger fit. You are getting 10% better PassMark, backed by 8 cores and 16 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen Z1 Extreme is still the faster CPU overall, but Ryzen 7 3700X is easier to justify if budget matters more than peak performance. Ryzen Z1 Extreme comes in at an unclear MSRP at unclear MSRP versus $329 MSRP, and it still gives you a 0.7% average FPS lead across 50 shared CPU game tests in our data. Ryzen 7 3700X is also 100.0% better value on MSRP (68.2 vs 0.0 PassMark/$), which is why it can still make sense for tighter-budget builds on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen Z1 Extreme makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2023 vs 2019), a healthier platform with FP8 and DDR5 instead of AM4, and more multi-core headroom with 8 cores / 16 threads instead of 8/16. That gives you a healthier platform runway for motherboard, RAM, and later CPU upgrades.

Ryzen 7 3700X vs Ryzen Z1 Extreme Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Ryzen 7 3700X

The Ryzen 7 3700X is manufactured by AMD. It was released in 7 July 2019 (6 years ago). It is based on the Matisse (Zen 2) (2019−2020) architecture. It features 8 cores and 16 threads. Base frequency is 3.6 GHz, with boost up to 4.4 GHz. L3 cache: 32 MB. L2 cache: 512K (per core). Built on 7 nm, 12 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4 Dual-channel. Passmark benchmark score: 22,430 points. Launch price was $329.

Ryzen Z1 Extreme

The Ryzen Z1 Extreme is manufactured by AMD. It was released in Maio 2023 (2 years ago). It is based on the Phoenix (Zen 4) (2023) architecture. It features 8 cores and 16 threads. Base frequency is 3.3 GHz, with boost up to 5.1 GHz. L3 cache: 16 MB (total). L2 cache: 1 MB (per core). Built on 4 nm process technology. Socket: FP8. Thermal design power (TDP): 15 Watt. Memory support: DDR5. Passmark benchmark score: 24,668 points. Launch price was $299.

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Processing Power

Both the Ryzen 7 3700X and Ryzen Z1 Extreme share an identical 8-core/16-thread configuration. Boost clocks reach 4.4 GHz on the Ryzen 7 3700X versus 5.1 GHz on the Ryzen Z1 Extreme — a 14.7% clock advantage for the Ryzen Z1 Extreme (base: 3.6 GHz vs 3.3 GHz). The Ryzen 7 3700X uses the Matisse (Zen 2) (2019−2020) architecture (7 nm, 12 nm), while the Ryzen Z1 Extreme uses Phoenix (Zen 4) (2023) (4 nm). In PassMark, the Ryzen 7 3700X scores 22,430 against the Ryzen Z1 Extreme's 24,668 — a 9.5% lead for the Ryzen Z1 Extreme. L3 cache: 32 MB on the Ryzen 7 3700X vs 16 MB (total) on the Ryzen Z1 Extreme.

Feature	Ryzen 7 3700X	Ryzen Z1 Extreme
Cores / Threads	8 / 16	8 / 16
Boost Clock	4.4 GHz	5.1 GHz+16%
Base Clock	3.6 GHz+9%	3.3 GHz
L3 Cache	32 MB+100%	16 MB (total)
L2 Cache	512K (per core)+51100%	1 MB (per core)
Process	7 nm, 12 nm	4 nm-43%
Architecture	Matisse (Zen 2) (2019−2020)	Phoenix (Zen 4) (2023)
PassMark	22,430	24,668+10%

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Memory & Platform

The Ryzen 7 3700X uses the AM4 socket (PCIe 4.0), while the Ryzen Z1 Extreme uses FP8 (PCIe 4.0) — making them incompatible on the same motherboard.