PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen 7 3700X

2019

Why buy it

✅Better for gaming: +18.9% higher average FPS across 47 shared CPU benchmark tests.
✅Costs $1,451 less on MSRP ($329 MSRP vs $1,780 MSRP).
✅Delivers 299.6% more PassMark for each dollar spent, at 68.2 vs 17.1 PassMark/$ ($329 MSRP vs $1,780 MSRP).
✅Draws 65W instead of 150W, a 85W reduction.

Trade-offs

❌Lower PassMark (22,430 vs 30,372).
❌Less compelling for workstation-style loads than Xeon Gold 5220R, which brings 24 cores / 48 threads and 48 PCIe lanes.
❌No AVX-512 support for niche heavy compute workloads where it can matter.

Xeon Gold 5220R

2020

Why buy it

✅+35.4% higher PassMark.
✅Better for workstations and heavier parallel workloads: 24 cores / 48 threads, plus 48 PCIe lanes vs 24.
✅100% more PCIe lanes (48 vs 24) for storage and expansion-heavy builds.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 3700X across 47 shared CPU benchmark tests.
❌Lower PassMark per dollar, at 17.1 vs 68.2 PassMark/$ ($1,780 MSRP vs $329 MSRP).
❌130.8% higher power demand at 150W vs 65W.

Ryzen 7 3700X

2019

Xeon Gold 5220R

2020

Why buy it

✅Better for gaming: +18.9% higher average FPS across 47 shared CPU benchmark tests.
✅Costs $1,451 less on MSRP ($329 MSRP vs $1,780 MSRP).
✅Delivers 299.6% more PassMark for each dollar spent, at 68.2 vs 17.1 PassMark/$ ($329 MSRP vs $1,780 MSRP).
✅Draws 65W instead of 150W, a 85W reduction.

Why buy it

✅+35.4% higher PassMark.
✅Better for workstations and heavier parallel workloads: 24 cores / 48 threads, plus 48 PCIe lanes vs 24.
✅100% more PCIe lanes (48 vs 24) for storage and expansion-heavy builds.

Trade-offs

❌Lower PassMark (22,430 vs 30,372).
❌Less compelling for workstation-style loads than Xeon Gold 5220R, which brings 24 cores / 48 threads and 48 PCIe lanes.
❌No AVX-512 support for niche heavy compute workloads where it can matter.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 3700X across 47 shared CPU benchmark tests.
❌Lower PassMark per dollar, at 17.1 vs 68.2 PassMark/$ ($1,780 MSRP vs $329 MSRP).
❌130.8% higher power demand at 150W vs 65W.

Quick Answers

So, is Ryzen 7 3700X better than Xeon Gold 5220R?

Not in a simple one-size-fits-all way. Xeon Gold 5220R makes more sense for workstation-style multi-core throughput, while Ryzen 7 3700X is the better mainstream desktop choice for gaming, platform cost, and day-to-day practicality.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Xeon Gold 5220R is the better fit. You are getting 35.4% better PassMark, backed by 24 cores and 48 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 3700X is the smarter buy today. Ryzen 7 3700X is $1,451 cheaper on MSRP at $329 MSRP versus $1,780 MSRP, and it gives you a 18.9% average FPS lead across 47 shared CPU game tests in our data. The trade-off is that Xeon Gold 5220R is still stronger for heavier multi-core work with 35.4% better PassMark. It is also 299.6% better value on MSRP (68.2 vs 17.1 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper.

Which one is more future-proof for 2026 and beyond?

Xeon Gold 5220R is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2020 vs 2019), more multi-core headroom with 24 cores / 48 threads instead of 8/16, and AVX-512 support for heavier modern compute workloads. That extra compute headroom should age better as games, background tasks, and creator workloads get heavier.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen 7 3700X Benchmark Check

Xeon Gold 5220R Benchmark Check

Path of Exile 2

Preset	Ryzen 7 3700X	Xeon Gold 5220R
1080p
low	200 FPS	196 FPS
medium	163 FPS	158 FPS
high	137 FPS	128 FPS
ultra	110 FPS	100 FPS
1440p
low	156 FPS	157 FPS
medium	121 FPS	123 FPS
high	100 FPS	96 FPS
ultra	80 FPS	76 FPS
4K
low	84 FPS	72 FPS
medium	71 FPS	60 FPS
high	56 FPS	47 FPS
ultra	44 FPS	38 FPS

Open Ryzen 7 3700X Open Xeon Gold 5220R

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen 7 3700X	Xeon Gold 5220R
1080p
low	561 FPS	233 FPS
medium	525 FPS	207 FPS
high	428 FPS	174 FPS
ultra	383 FPS	145 FPS
1440p
low	545 FPS	200 FPS
medium	471 FPS	180 FPS
high	394 FPS	153 FPS
ultra	337 FPS	123 FPS
4K
low	350 FPS	125 FPS
medium	304 FPS	114 FPS
high	274 FPS	104 FPS
ultra	242 FPS	86 FPS

Open Ryzen 7 3700X Open Xeon Gold 5220R

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen 7 3700X	Xeon Gold 5220R
1080p
low	561 FPS	759 FPS
medium	561 FPS	759 FPS
high	561 FPS	759 FPS
ultra	561 FPS	753 FPS
1440p
low	561 FPS	759 FPS
medium	561 FPS	676 FPS
high	538 FPS	635 FPS
ultra	470 FPS	569 FPS
4K
low	499 FPS	492 FPS
medium	394 FPS	406 FPS
high	343 FPS	357 FPS
ultra	275 FPS	292 FPS

Open Ryzen 7 3700X Open Xeon Gold 5220R

League of Legends

League of Legends

Valorant

Preset	Ryzen 7 3700X	Xeon Gold 5220R
1080p
low	561 FPS	759 FPS
medium	561 FPS	759 FPS
high	561 FPS	703 FPS
ultra	561 FPS	613 FPS
1440p
low	561 FPS	716 FPS
medium	561 FPS	628 FPS
high	561 FPS	539 FPS
ultra	555 FPS	466 FPS
4K
low	561 FPS	521 FPS
medium	501 FPS	465 FPS
high	447 FPS	408 FPS
ultra	396 FPS	351 FPS

Open Ryzen 7 3700X Open Xeon Gold 5220R

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen 7 3700X and Xeon Gold 5220R

Ryzen 7 3700X

The Ryzen 7 3700X is manufactured by AMD. It was released in 7 July 2019 (6 years ago). It is based on the Matisse (Zen 2) (2019−2020) architecture. It features 8 cores and 16 threads. Base frequency is 3.6 GHz, with boost up to 4.4 GHz. L3 cache: 32 MB. L2 cache: 512K (per core). Built on 7 nm, 12 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4 Dual-channel. Passmark benchmark score: 22,430 points. Launch price was $329.

Xeon Gold 5220R

The Xeon Gold 5220R is manufactured by Intel. It was released in 24 February 2020 (5 years ago). It is based on the Cascade Lake (2019−2020) architecture. It features 24 cores and 48 threads. Base frequency is 2.2 GHz, with boost up to 4 GHz. L3 cache: 35.75 MB. L2 cache: 24 MB. Built on 14 nm process technology. Socket: LGA3647. Thermal design power (TDP): 150 Watt. Memory support: DDR4-2667. Passmark benchmark score: 30,372 points. Launch price was $1,555.

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Processing Power

The Ryzen 7 3700X packs 8 cores / 16 threads, while the Xeon Gold 5220R offers 24 cores / 48 threads — the Xeon Gold 5220R has 16 more cores. Boost clocks reach 4.4 GHz on the Ryzen 7 3700X versus 4 GHz on the Xeon Gold 5220R — a 9.5% clock advantage for the Ryzen 7 3700X (base: 3.6 GHz vs 2.2 GHz). The Ryzen 7 3700X uses the Matisse (Zen 2) (2019−2020) architecture (7 nm, 12 nm), while the Xeon Gold 5220R uses Cascade Lake (2019−2020) (14 nm). In PassMark, the Ryzen 7 3700X scores 22,430 against the Xeon Gold 5220R's 30,372 — a 30.1% lead for the Xeon Gold 5220R. L3 cache: 32 MB on the Ryzen 7 3700X vs 35.75 MB on the Xeon Gold 5220R.

Feature	Ryzen 7 3700X	Xeon Gold 5220R
Cores / Threads	8 / 16	24 / 48+200%
Boost Clock	4.4 GHz+10%	4 GHz
Base Clock	3.6 GHz+64%	2.2 GHz
L3 Cache	32 MB	35.75 MB+12%
L2 Cache	512K (per core)	24 MB+4700%
Process	7 nm, 12 nm-50%	14 nm
Architecture	Matisse (Zen 2) (2019−2020)	Cascade Lake (2019−2020)
PassMark	22,430	30,372+35%
Geekbench 6 Single	—	1,327

🧠

Memory & Platform

The Ryzen 7 3700X uses the AM4 socket (PCIe 4.0), while the Xeon Gold 5220R uses LGA3647 (PCIe 3.0) — making them incompatible on the same motherboard. Both support up to DDR4-3200 memory speed. The Xeon Gold 5220R supports up to 1024 GB of RAM compared to 128 GB — 155.6% more capacity for professional workloads. Memory channels: 2 (Ryzen 7 3700X) vs 6 (Xeon Gold 5220R). PCIe lanes: 24 (Ryzen 7 3700X) vs 48 (Xeon Gold 5220R) — the Xeon Gold 5220R offers 24 more lanes for additional GPUs or NVMe drives. Chipset compatibility: AMD 500 series,AMD 400 series,AMD 300 series (Ryzen 7 3700X) and C620 (Xeon Gold 5220R).

Feature	Ryzen 7 3700X	Xeon Gold 5220R
Socket	AM4	LGA3647
PCIe Generation	PCIe 4.0+33%	PCIe 3.0
Max RAM Speed	DDR4-3200	DDR4-2667
Max RAM Capacity	128 GB	1024 GB+700%
RAM Channels	2	6+200%
ECC Support	Yes	Yes
PCIe Lanes	24	48+100%

🔧

Advanced Features

Virtualization: not specified (Ryzen 7 3700X) / Yes (Xeon Gold 5220R).

Feature	Ryzen 7 3700X	Xeon Gold 5220R
Integrated GPU	No	No
AVX-512	—	Yes
Virtualization	—	Yes

💰

Value Analysis

The Ryzen 7 3700X launched at $329 MSRP, while the Xeon Gold 5220R debuted at $1780. On MSRP ($329 vs $1780), the Ryzen 7 3700X is $1451 cheaper. In terms of value on MSRP (PassMark points per dollar), the Ryzen 7 3700X delivers 68.2 pts/$ vs 17.1 pts/$ for the Xeon Gold 5220R — making the Ryzen 7 3700X the 119.9% better value option.