Ryzen 7 4980U vs Ryzen 7 7800X3D

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Ryzen 7 4980U vs Ryzen 7 7800X3D FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Ryzen 7 4980U vs Ryzen 7 7800X3D: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Ryzen 7 4980U

2021

Why buy it

✅Draws 15W instead of 120W, a 105W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 7800X3D across 40 shared CPU benchmark tests.
❌Lower PassMark (17,469 vs 34,293).
❌Older platform position on FP6 with DDR4, while Ryzen 7 7800X3D moves to AM5 and DDR5.
❌No integrated graphics, while Ryzen 7 7800X3D can still boot and troubleshoot without a discrete GPU.

Ryzen 7 7800X3D

2023

Why buy it

✅Better for gaming: +54.7% higher average FPS across 40 shared CPU benchmark tests.
✅Newer platform on AM5 with DDR5 support instead of FP6 and DDR4.
✅100+% more PCIe lanes (28 vs 0) for storage and expansion-heavy builds.
✅Integrated graphics onboard with AMD Radeon Graphics (2-core), while Ryzen 7 4980U needs a discrete GPU.

Trade-offs

❌Launch MSRP is still $449 MSRP, while Ryzen 7 4980U mostly shows up through inconsistent older-market listings.
❌700% higher power demand at 120W vs 15W.

Quick Answers

So, is Ryzen 7 7800X3D better than Ryzen 7 4980U?

Yes. Ryzen 7 7800X3D is the better all-around CPU here. It gives you a 54.7% average FPS lead across 40 shared CPU game tests in our data, 96.3% better PassMark, and the stronger long-term platform, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 7800X3D is the better pick. According to our tests, it delivers 54.7% more average FPS across 40 shared CPU game tests. It also has a clear cache advantage at 96 MB versus 8 MB.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 7800X3D is the stronger fit. You are getting 96.3% better PassMark, backed by 8 cores and 16 threads. It also has the larger cache pool with 1100% larger total L3 cache (96 MB vs 8 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 7800X3D is the better buy right now. Ryzen 7 7800X3D comes in at an unclear MSRP at $449 MSRP versus unclear MSRP, and it still gives you a 54.7% average FPS lead across 40 shared CPU game tests in our data. It is also 100.0% better value on MSRP (76.4 vs 0.0 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 7800X3D makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2023 vs 2021), a healthier platform with AM5 and DDR5 instead of FP6, 3D V-Cache and a much larger 96 MB L3 cache instead of 8 MB, and more multi-core headroom with 8 cores / 16 threads instead of 8/16. That gives you a healthier platform runway for motherboard, RAM, and later CPU upgrades.

Ryzen 7 4980U vs Ryzen 7 7800X3D Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Ryzen 7 4980U

The Ryzen 7 4980U is manufactured by AMD. It was released in 13 April 2021 (4 years ago). It is based on the Renoir-U (Zen 2) (2020−2021) architecture. It features 8 cores and 16 threads. Base frequency is 2 GHz, with boost up to 4.4 GHz. L3 cache: 8 MB (total). L2 cache: 512 kB (per core). Built on 7 nm process technology. Socket: FP6. Thermal design power (TDP): 15 Watt. Memory support: DDR4. Passmark benchmark score: 17,469 points. Launch price was $299.

Ryzen 7 7800X3D

The Ryzen 7 7800X3D is manufactured by AMD. It was released in 4 January 2023 (2 years ago). It is based on the Raphael (Zen4) (2022−2023) architecture. It features 8 cores and 16 threads. Base frequency is 4.4 GHz, with boost up to 5 GHz. L3 cache: 96 MB (total). L2 cache: 1 MB (per core). Built on 5 nm process technology. Socket: AM5. Thermal design power (TDP): 120 Watt. Memory support: DDR5-5200. Passmark benchmark score: 34,293 points. Launch price was $449.

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Processing Power

Both the Ryzen 7 4980U and Ryzen 7 7800X3D share an identical 8-core/16-thread configuration. Boost clocks reach 4.4 GHz on the Ryzen 7 4980U versus 5 GHz on the Ryzen 7 7800X3D — a 12.8% clock advantage for the Ryzen 7 7800X3D (base: 2 GHz vs 4.4 GHz). The Ryzen 7 4980U uses the Renoir-U (Zen 2) (2020−2021) architecture (7 nm), while the Ryzen 7 7800X3D uses Raphael (Zen4) (2022−2023) (5 nm). In PassMark, the Ryzen 7 4980U scores 17,469 against the Ryzen 7 7800X3D's 34,293 — a 65% lead for the Ryzen 7 7800X3D. L3 cache: 8 MB (total) on the Ryzen 7 4980U vs 96 MB (total) on the Ryzen 7 7800X3D.

Feature	Ryzen 7 4980U	Ryzen 7 7800X3D
Cores / Threads	8 / 16	8 / 16
Boost Clock	4.4 GHz	5 GHz+14%
Base Clock	2 GHz	4.4 GHz+120%
L3 Cache	8 MB (total)	96 MB (total)+1100%
L2 Cache	512 kB (per core)	1 MB (per core)+100%
Process	7 nm	5 nm-29%
Architecture	Renoir-U (Zen 2) (2020−2021)	Raphael (Zen4) (2022−2023)
PassMark	17,469	34,293+96%
Cinebench R23 Multi	—	18,500
Geekbench 6 Single	—	2,700
Geekbench 6 Multi	—	15,000

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Memory & Platform

The Ryzen 7 4980U uses the FP6 socket (PCIe 3.0), while the Ryzen 7 7800X3D uses AM5 (PCIe 5.0) — making them incompatible on the same motherboard.

Feature	Ryzen 7 4980U	Ryzen 7 7800X3D
Socket	FP6	AM5
PCIe Generation	PCIe 3.0	PCIe 5.0+67%
Max RAM Speed	—	DDR5-5200
Max RAM Capacity	—	128 GB
RAM Channels	—	2
ECC Support	—	Yes
PCIe Lanes	—	28

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Advanced Features

Virtualization: not specified (Ryzen 7 4980U) / AMD-V (Ryzen 7 7800X3D). The Ryzen 7 7800X3D includes integrated graphics (AMD Radeon Graphics (2-core)), while the Ryzen 7 4980U requires a dedicated GPU. Primary use case: Ryzen 7 7800X3D targets Gaming. Direct competitor: Ryzen 7 7800X3D rivals Intel Core i7-14700K.