PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen 7 5700X

2022

Why buy it

✅Costs $4,192 less on MSRP ($299 MSRP vs $4,491 MSRP).
✅Delivers 534.9% more PassMark for each dollar spent, at 89.0 vs 14.0 PassMark/$ ($299 MSRP vs $4,491 MSRP).
✅Draws 65W instead of 280W, a 215W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen Threadripper 3970X across 17 shared CPU benchmark tests.
❌Lower Cinebench R23 multi-core (14,000 vs 44,510).
❌Less compelling for workstation-style loads than Ryzen Threadripper 3970X, which brings 32 cores / 64 threads and 64 PCIe lanes.

Ryzen Threadripper 3970X

2019

Why buy it

✅Better for gaming: +29.9% higher average FPS across 17 shared CPU benchmark tests.
✅Better for workstations and heavier parallel workloads: 32 cores / 64 threads, plus 64 PCIe lanes vs 24.
✅166.7% more PCIe lanes (64 vs 24) for storage and expansion-heavy builds.

Trade-offs

❌Lower PassMark per dollar, at 14.0 vs 89.0 PassMark/$ ($4,491 MSRP vs $299 MSRP).
❌330.8% higher power demand at 280W vs 65W.

Ryzen 7 5700X

2022

Ryzen Threadripper 3970X

2019

Why buy it

✅Costs $4,192 less on MSRP ($299 MSRP vs $4,491 MSRP).
✅Delivers 534.9% more PassMark for each dollar spent, at 89.0 vs 14.0 PassMark/$ ($299 MSRP vs $4,491 MSRP).
✅Draws 65W instead of 280W, a 215W reduction.

Why buy it

✅Better for gaming: +29.9% higher average FPS across 17 shared CPU benchmark tests.
✅Better for workstations and heavier parallel workloads: 32 cores / 64 threads, plus 64 PCIe lanes vs 24.
✅166.7% more PCIe lanes (64 vs 24) for storage and expansion-heavy builds.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen Threadripper 3970X across 17 shared CPU benchmark tests.
❌Lower Cinebench R23 multi-core (14,000 vs 44,510).
❌Less compelling for workstation-style loads than Ryzen Threadripper 3970X, which brings 32 cores / 64 threads and 64 PCIe lanes.

Trade-offs

❌Lower PassMark per dollar, at 14.0 vs 89.0 PassMark/$ ($4,491 MSRP vs $299 MSRP).
❌330.8% higher power demand at 280W vs 65W.

Quick Answers

So, is Ryzen Threadripper 3970X better than Ryzen 7 5700X?

Not in a simple one-size-fits-all way. Ryzen Threadripper 3970X makes more sense for workstation-style multi-core throughput, while Ryzen 7 5700X is the better mainstream desktop choice for gaming, platform cost, and day-to-day practicality.

Which one is better for gaming?

If gaming is the priority, Ryzen Threadripper 3970X is the better pick here. According to our tests, it delivers 29.9% more average FPS across 17 shared CPU game tests. It also has a big cache advantage at 128 MB vs 32 MB.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen Threadripper 3970X is the better fit. You are getting 217.9% better Cinebench R23 multi-core, backed by 32 cores and 64 threads. It also carries the larger cache pool with 300% larger total L3 cache (128 MB vs 32 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen Threadripper 3970X is still the faster CPU overall, but Ryzen 7 5700X makes more sense if price matters more than absolute performance. Ryzen Threadripper 3970X is 1402.0% more expensive on MSRP at $4,491 MSRP versus $299 MSRP, and it gives you a 29.9% average FPS lead across 17 shared CPU game tests in our data. Ryzen 7 5700X is also 534.9% better value on MSRP (89.0 vs 14.0 PassMark/$), which is why it is easier to justify for price-conscious builds on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 5700X is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2022 vs 2019). That makes it the safer long-term pick.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen 7 5700X Benchmark Check

Ryzen Threadripper 3970X Benchmark Check

Path of Exile 2

Preset	Ryzen 7 5700X	Ryzen Threadripper 3970X
1080p
low	156 FPS	270 FPS
medium	129 FPS	222 FPS
high	115 FPS	183 FPS
ultra	94 FPS	131 FPS
1440p
low	137 FPS	211 FPS
medium	111 FPS	164 FPS
high	95 FPS	130 FPS
ultra	78 FPS	96 FPS
4K
low	77 FPS	98 FPS
medium	67 FPS	81 FPS
high	55 FPS	63 FPS
ultra	43 FPS	51 FPS

Open Ryzen 7 5700X Open Ryzen Threadripper 3970X

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen 7 5700X	Ryzen Threadripper 3970X
1080p
low	649 FPS	806 FPS
medium	549 FPS	681 FPS
high	448 FPS	528 FPS
ultra	404 FPS	457 FPS
1440p
low	552 FPS	652 FPS
medium	484 FPS	565 FPS
high	407 FPS	458 FPS
ultra	350 FPS	373 FPS
4K
low	343 FPS	381 FPS
medium	303 FPS	333 FPS
high	277 FPS	296 FPS
ultra	245 FPS	261 FPS

Open Ryzen 7 5700X Open Ryzen Threadripper 3970X

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen 7 5700X	Ryzen Threadripper 3970X
1080p
low	665 FPS	1025 FPS
medium	557 FPS	927 FPS
high	509 FPS	862 FPS
ultra	439 FPS	765 FPS
1440p
low	554 FPS	776 FPS
medium	458 FPS	644 FPS
high	419 FPS	580 FPS
ultra	358 FPS	506 FPS
4K
low	402 FPS	539 FPS
medium	322 FPS	428 FPS
high	292 FPS	381 FPS
ultra	229 FPS	306 FPS

Open Ryzen 7 5700X Open Ryzen Threadripper 3970X

League of Legends

League of Legends

Valorant

Preset	Ryzen 7 5700X	Ryzen Threadripper 3970X
1080p
low	665 FPS	1325 FPS
medium	665 FPS	1015 FPS
high	665 FPS	1073 FPS
ultra	665 FPS	875 FPS
1440p
low	665 FPS	1031 FPS
medium	665 FPS	900 FPS
high	607 FPS	778 FPS
ultra	533 FPS	656 FPS
4K
low	545 FPS	744 FPS
medium	488 FPS	662 FPS
high	439 FPS	579 FPS
ultra	385 FPS	437 FPS

Open Ryzen 7 5700X Open Ryzen Threadripper 3970X

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen 7 5700X and Ryzen Threadripper 3970X

Ryzen 7 5700X

The Ryzen 7 5700X is manufactured by AMD. It was released in 4 April 2022 (3 years ago). It is based on the Vermeer (Zen 3) (2020−2022) architecture. It features 8 cores and 16 threads. Base frequency is 3.4 GHz, with boost up to 4.6 GHz. L3 cache: 32 MB (total). L2 cache: 512K (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4-3200. Passmark benchmark score: 26,609 points. Launch price was $299.

Ryzen Threadripper 3970X

The Ryzen Threadripper 3970X is manufactured by AMD. It was released in 25 November 2019 (6 years ago). It is based on the Matisse (2019−2020) architecture. It features 32 cores and 64 threads. Base frequency is 3.7 GHz, with boost up to 4.5 GHz. L3 cache: 128 MB. L2 cache: 512K (per core). Built on 7 nm, 12 nm process technology. Socket: TR4. Thermal design power (TDP): 280 Watt. Memory support: DDR4 Eight-channel. Passmark benchmark score: 62,946 points. Launch price was $1,999.

⚡

Processing Power

The Ryzen 7 5700X packs 8 cores / 16 threads, while the Ryzen Threadripper 3970X offers 32 cores / 64 threads — the Ryzen Threadripper 3970X has 24 more cores. Boost clocks reach 4.6 GHz on the Ryzen 7 5700X versus 4.5 GHz on the Ryzen Threadripper 3970X — a 2.2% clock advantage for the Ryzen 7 5700X (base: 3.4 GHz vs 3.7 GHz). The Ryzen 7 5700X uses the Vermeer (Zen 3) (2020−2022) architecture (7 nm), while the Ryzen Threadripper 3970X uses Matisse (2019−2020) (7 nm, 12 nm). In PassMark, the Ryzen 7 5700X scores 26,609 against the Ryzen Threadripper 3970X's 62,946 — a 81.2% lead for the Ryzen Threadripper 3970X. Cinebench R23 multi-core: 14,000 vs 44,510 (104.3% advantage for the Ryzen Threadripper 3970X). Geekbench 6 single-core — the metric most relevant to gaming — records 2,116 vs 1,664, a 23.9% lead for the Ryzen 7 5700X that directly translates to higher frame rates. Multi-core Geekbench: 9,715 vs 13,739 (34.3% advantage for the Ryzen Threadripper 3970X). L3 cache: 32 MB (total) on the Ryzen 7 5700X vs 128 MB on the Ryzen Threadripper 3970X.

Feature	Ryzen 7 5700X	Ryzen Threadripper 3970X
Cores / Threads	8 / 16	32 / 64+300%
Boost Clock	4.6 GHz+2%	4.5 GHz
Base Clock	3.4 GHz	3.7 GHz+9%
L3 Cache	32 MB (total)	128 MB+300%
L2 Cache	512K (per core)	512K (per core)
Process	7 nm	7 nm, 12 nm
Architecture	Vermeer (Zen 3) (2020−2022)	Matisse (2019−2020)
PassMark	26,609	62,946+137%
Cinebench R23 Multi	14,000	44,510+218%
Geekbench 6 Single	2,116+27%	1,664
Geekbench 6 Multi	9,715	13,739+41%

🧠

Memory & Platform

The Ryzen 7 5700X uses the AM4 socket (PCIe 4.0), while the Ryzen Threadripper 3970X uses TR4 (PCIe 4.0) — making them incompatible on the same motherboard. Both support up to DDR4-3200 memory speed. The Ryzen Threadripper 3970X supports up to 256 GB of RAM compared to 128 GB — 66.7% more capacity for professional workloads. Memory channels: 2 (Ryzen 7 5700X) vs 4 (Ryzen Threadripper 3970X). PCIe lanes: 24 (Ryzen 7 5700X) vs 64 (Ryzen Threadripper 3970X) — the Ryzen Threadripper 3970X offers 40 more lanes for additional GPUs or NVMe drives. Chipset compatibility: A320,B350,X370,B450,X470,B550,X570 (Ryzen 7 5700X) and TRX40 (Ryzen Threadripper 3970X).

Feature	Ryzen 7 5700X	Ryzen Threadripper 3970X
Socket	AM4	TR4
PCIe Generation	PCIe 4.0	PCIe 4.0
Max RAM Speed	DDR4-3200	DDR4-3200
Max RAM Capacity	128 GB	256 GB+100%
RAM Channels	2	4+100%
ECC Support	Yes	Yes
PCIe Lanes	24	64+167%

🔧

Advanced Features

Both processors feature an unlocked multiplier for overclocking. Virtualization support: AMD-V (Ryzen 7 5700X) vs true (Ryzen Threadripper 3970X). Primary use case: Ryzen 7 5700X targets Gaming. Direct competitor: Ryzen 7 5700X rivals Core i7-11700K; Ryzen Threadripper 3970X rivals Core i9-10980XE.

Feature	Ryzen 7 5700X	Ryzen Threadripper 3970X
Integrated GPU	No	No
IGPU Model	—	None
Unlocked	Yes	Yes
AVX-512	No	No
Virtualization	AMD-V	true
Target Use	Gaming	—

💰

Value Analysis

The Ryzen 7 5700X launched at $299 MSRP, while the Ryzen Threadripper 3970X debuted at $4491. On MSRP ($299 vs $4491), the Ryzen 7 5700X is $4192 cheaper. In terms of value on MSRP (PassMark points per dollar), the Ryzen 7 5700X delivers 89.0 pts/$ vs 14.0 pts/$ for the Ryzen Threadripper 3970X — making the Ryzen 7 5700X the 145.6% better value option.