PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen 7 5700X

2022

Why buy it

✅Costs $3,359 less on MSRP ($299 MSRP vs $3,658 MSRP).
✅Delivers 363.1% more PassMark for each dollar spent, at 89.0 vs 19.2 PassMark/$ ($299 MSRP vs $3,658 MSRP).
✅Draws 65W instead of 250W, a 185W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Xeon Gold 6448H across 4 shared CPU benchmark tests.
❌Lower PassMark (26,609 vs 70,292).
❌Smaller total L3 cache (32 MB vs 60 MB).
❌Less compelling for workstation-style loads than Xeon Gold 6448H, which brings 32 cores / 64 threads and 80 PCIe lanes.
❌Older platform position on AM4 with DDR4, while Xeon Gold 6448H moves to LGA4677 and DDR5.

Xeon Gold 6448H

2023

Why buy it

✅Better for gaming: +20.3% higher average FPS across 4 shared CPU benchmark tests.
✅+87.5% larger total L3 cache (60 MB vs 32 MB).
✅Better for workstations and heavier parallel workloads: 32 cores / 64 threads, plus 80 PCIe lanes vs 24.
✅Newer platform on LGA4677 with DDR5 support instead of AM4 and DDR4.
✅233.3% more PCIe lanes (80 vs 24) for storage and expansion-heavy builds.

Trade-offs

❌Lower PassMark per dollar, at 19.2 vs 89.0 PassMark/$ ($3,658 MSRP vs $299 MSRP).
❌284.6% higher power demand at 250W vs 65W.

Ryzen 7 5700X

2022

Xeon Gold 6448H

2023

Why buy it

✅Costs $3,359 less on MSRP ($299 MSRP vs $3,658 MSRP).
✅Delivers 363.1% more PassMark for each dollar spent, at 89.0 vs 19.2 PassMark/$ ($299 MSRP vs $3,658 MSRP).
✅Draws 65W instead of 250W, a 185W reduction.

Why buy it

✅Better for gaming: +20.3% higher average FPS across 4 shared CPU benchmark tests.
✅+87.5% larger total L3 cache (60 MB vs 32 MB).
✅Better for workstations and heavier parallel workloads: 32 cores / 64 threads, plus 80 PCIe lanes vs 24.
✅Newer platform on LGA4677 with DDR5 support instead of AM4 and DDR4.
✅233.3% more PCIe lanes (80 vs 24) for storage and expansion-heavy builds.

Trade-offs

❌Worse for gaming: lower average FPS than Xeon Gold 6448H across 4 shared CPU benchmark tests.
❌Lower PassMark (26,609 vs 70,292).
❌Smaller total L3 cache (32 MB vs 60 MB).
❌Less compelling for workstation-style loads than Xeon Gold 6448H, which brings 32 cores / 64 threads and 80 PCIe lanes.
❌Older platform position on AM4 with DDR4, while Xeon Gold 6448H moves to LGA4677 and DDR5.

Trade-offs

❌Lower PassMark per dollar, at 19.2 vs 89.0 PassMark/$ ($3,658 MSRP vs $299 MSRP).
❌284.6% higher power demand at 250W vs 65W.

Quick Answers

So, is Xeon Gold 6448H better than Ryzen 7 5700X?

Not in a simple one-size-fits-all way. Xeon Gold 6448H makes more sense for workstation-style multi-core throughput, while Ryzen 7 5700X is the better mainstream desktop choice for gaming, platform cost, and day-to-day practicality.

Which one is better for gaming?

If gaming is the priority, Xeon Gold 6448H is the better pick here. According to our tests, it delivers 20.3% more average FPS across 4 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Xeon Gold 6448H is the better fit. You are getting 164.2% better PassMark, backed by 32 cores and 64 threads. It also carries the larger cache pool with 87.5% larger total L3 cache (60 MB vs 32 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Xeon Gold 6448H is still the faster CPU overall, but Ryzen 7 5700X makes more sense if price matters more than absolute performance. Xeon Gold 6448H is 1123.4% more expensive on MSRP at $3,658 MSRP versus $299 MSRP, and it gives you a 20.3% average FPS lead across 4 shared CPU game tests in our data. Ryzen 7 5700X is also 363.1% better value on MSRP (89.0 vs 19.2 PassMark/$), which is why it is easier to justify for price-conscious builds on paper.

Which one is more future-proof for 2026 and beyond?

Xeon Gold 6448H is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2023 vs 2022), a healthier platform with LGA4677 and DDR5 instead of AM4, 87.5% larger total L3 cache (60 MB vs 32 MB), more multi-core headroom with 32 cores / 64 threads instead of 8/16, and AVX-512 support for heavier modern compute workloads. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen 7 5700X Benchmark Check

Xeon Gold 6448H Benchmark Check

Path of Exile 2

Preset	Ryzen 7 5700X	Xeon Gold 6448H
1080p
low	156 FPS	200 FPS
medium	129 FPS	165 FPS
high	115 FPS	137 FPS
ultra	94 FPS	107 FPS
1440p
low	137 FPS	159 FPS
medium	111 FPS	124 FPS
high	95 FPS	98 FPS
ultra	78 FPS	77 FPS
4K
low	77 FPS	73 FPS
medium	67 FPS	61 FPS
high	55 FPS	48 FPS
ultra	43 FPS	39 FPS

Open Ryzen 7 5700X Open Xeon Gold 6448H

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen 7 5700X	Xeon Gold 6448H
1080p
low	649 FPS	572 FPS
medium	549 FPS	498 FPS
high	448 FPS	403 FPS
ultra	404 FPS	359 FPS
1440p
low	552 FPS	494 FPS
medium	484 FPS	435 FPS
high	407 FPS	364 FPS
ultra	350 FPS	304 FPS
4K
low	343 FPS	309 FPS
medium	303 FPS	276 FPS
high	277 FPS	249 FPS
ultra	245 FPS	223 FPS

Open Ryzen 7 5700X Open Xeon Gold 6448H

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen 7 5700X	Xeon Gold 6448H
1080p
low	665 FPS	1025 FPS
medium	557 FPS	980 FPS
high	509 FPS	906 FPS
ultra	439 FPS	822 FPS
1440p
low	554 FPS	847 FPS
medium	458 FPS	753 FPS
high	419 FPS	685 FPS
ultra	358 FPS	615 FPS
4K
low	402 FPS	531 FPS
medium	322 FPS	437 FPS
high	292 FPS	378 FPS
ultra	229 FPS	310 FPS

Open Ryzen 7 5700X Open Xeon Gold 6448H

League of Legends

League of Legends

Valorant

Preset	Ryzen 7 5700X	Xeon Gold 6448H
1080p
low	665 FPS	946 FPS
medium	665 FPS	855 FPS
high	665 FPS	739 FPS
ultra	665 FPS	639 FPS
1440p
low	665 FPS	733 FPS
medium	665 FPS	645 FPS
high	607 FPS	554 FPS
ultra	533 FPS	480 FPS
4K
low	545 FPS	533 FPS
medium	488 FPS	476 FPS
high	439 FPS	419 FPS
ultra	385 FPS	361 FPS

Open Ryzen 7 5700X Open Xeon Gold 6448H

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen 7 5700X and Xeon Gold 6448H

Ryzen 7 5700X

The Ryzen 7 5700X is manufactured by AMD. It was released in 4 April 2022 (3 years ago). It is based on the Vermeer (Zen 3) (2020−2022) architecture. It features 8 cores and 16 threads. Base frequency is 3.4 GHz, with boost up to 4.6 GHz. L3 cache: 32 MB (total). L2 cache: 512K (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4-3200. Passmark benchmark score: 26,609 points. Launch price was $299.

Xeon Gold 6448H

The Xeon Gold 6448H is manufactured by Intel. It was released in 10 January 2023 (2 years ago). It is based on the Sapphire Rapids (2023−2024) architecture. It features 32 cores and 64 threads. Base frequency is 2.4 GHz, with boost up to 4.1 GHz. L3 cache: 60 MB. L2 cache: 2 MB (per core). Built on Intel 7 nm process technology. Socket: LGA4677. Thermal design power (TDP): 250 Watt. Memory support: DDR5-4800, DDR5-4400. Passmark benchmark score: 70,292 points. Launch price was $3,658.

⚡

Processing Power

The Ryzen 7 5700X packs 8 cores / 16 threads, while the Xeon Gold 6448H offers 32 cores / 64 threads — the Xeon Gold 6448H has 24 more cores. Boost clocks reach 4.6 GHz on the Ryzen 7 5700X versus 4.1 GHz on the Xeon Gold 6448H — a 11.5% clock advantage for the Ryzen 7 5700X (base: 3.4 GHz vs 2.4 GHz). The Ryzen 7 5700X uses the Vermeer (Zen 3) (2020−2022) architecture (7 nm), while the Xeon Gold 6448H uses Sapphire Rapids (2023−2024) (Intel 7 nm). In PassMark, the Ryzen 7 5700X scores 26,609 against the Xeon Gold 6448H's 70,292 — a 90.2% lead for the Xeon Gold 6448H. L3 cache: 32 MB (total) on the Ryzen 7 5700X vs 60 MB on the Xeon Gold 6448H.

Feature	Ryzen 7 5700X	Xeon Gold 6448H
Cores / Threads	8 / 16	32 / 64+300%
Boost Clock	4.6 GHz+12%	4.1 GHz
Base Clock	3.4 GHz+42%	2.4 GHz
L3 Cache	32 MB (total)	60 MB+88%
L2 Cache	512K (per core)	2 MB (per core)+300%
Process	7 nm	Intel 7 nm
Architecture	Vermeer (Zen 3) (2020−2022)	Sapphire Rapids (2023−2024)
PassMark	26,609	70,292+164%
Cinebench R23 Multi	14,000	—
Geekbench 6 Single	2,116	—
Geekbench 6 Multi	9,715	—

🧠

Memory & Platform

The Ryzen 7 5700X uses the AM4 socket (PCIe 4.0), while the Xeon Gold 6448H uses LGA4677 (PCIe 5.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR4-3200 on the Ryzen 7 5700X versus 4800 on the Xeon Gold 6448H — the Xeon Gold 6448H supports 199.7% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Xeon Gold 6448H supports up to 4096 of RAM compared to 128 GB — 187.9% more capacity for professional workloads. Memory channels: 2 (Ryzen 7 5700X) vs 8 (Xeon Gold 6448H). PCIe lanes: 24 (Ryzen 7 5700X) vs 80 (Xeon Gold 6448H) — the Xeon Gold 6448H offers 56 more lanes for additional GPUs or NVMe drives. Chipset compatibility: A320,B350,X370,B450,X470,B550,X570 (Ryzen 7 5700X) and C741 (Xeon Gold 6448H).

Feature	Ryzen 7 5700X	Xeon Gold 6448H
Socket	AM4	LGA4677
PCIe Generation	PCIe 4.0	PCIe 5.0+25%
Max RAM Speed	DDR4-3200	4800+119900%
Max RAM Capacity	128 GB+3276700%	4096
RAM Channels	2	8+300%
ECC Support	Yes	Yes
PCIe Lanes	24	80+233%

🔧

Advanced Features

Only the Ryzen 7 5700X has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Only the Xeon Gold 6448H supports AVX-512 instructions — important for machine learning and scientific applications. Virtualization support: AMD-V (Ryzen 7 5700X) vs VT-x, VT-d (Xeon Gold 6448H). Primary use case: Ryzen 7 5700X targets Gaming. Direct competitor: Ryzen 7 5700X rivals Core i7-11700K; Xeon Gold 6448H rivals EPYC 9454.

Feature	Ryzen 7 5700X	Xeon Gold 6448H
Integrated GPU	No	No
IGPU Model	—	None
Unlocked	Yes	No
AVX-512	No	Yes
Virtualization	AMD-V	VT-x, VT-d
Target Use	Gaming	—

💰

Value Analysis

The Ryzen 7 5700X launched at $299 MSRP, while the Xeon Gold 6448H debuted at $3658. On MSRP ($299 vs $3658), the Ryzen 7 5700X is $3359 cheaper. In terms of value on MSRP (PassMark points per dollar), the Ryzen 7 5700X delivers 89.0 pts/$ vs 19.2 pts/$ for the Xeon Gold 6448H — making the Ryzen 7 5700X the 129% better value option.