Ryzen 7 6800H vs Core i7-9700K
Ryzen 7 6800H
Core i7-9700K
Performance Spectrum - CPU
About PassMark
PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.
Value Upgrade Path
This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. Components placed above yours deliver better value for money.
Avg price is the current average price collected from markets across the web.
Performance Per Dollar
Performance Per Dollar Core i7-9700K
Performance Comparison
About PassMark🏆 Chipversus Verdict
🚀 Performance Leadership
| Insight | Ryzen 7 6800H | Core i7-9700K |
|---|---|---|
| Gaming | ❌ Lower gaming performance | ✅ Superior gaming performance |
| Workstation | ✅ Better multi-core power | ❌ Weaker in multi-core tasks |
| Price | ✅ More affordable ($0) | ⚠️ Higher cost ($200) |
| Longevity | ✨ Modern (Rembrandt-H (Zen 3+) (2022) / 6 nm) | ✨ Modern (Coffee Lake-R (2018−2019) / 14 nm) |
💎 Value Proposition
| Insight | Ryzen 7 6800H | Core i7-9700K |
|---|---|---|
| Cost Efficiency | ❌ Lower cost efficiency | ❌ Lower cost efficiency |
| Upfront Cost | ✅ More affordable ($0) | ⚠️ Higher cost ($200) |
Performance Check
To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.
Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.
Technical Specifications
Side-by-side comparison of Ryzen 7 6800H and Core i7-9700K
Ryzen 7 6800H
The Ryzen 7 6800H is manufactured by AMD. It was released in Janeiro 2022 (3 years ago). It is based on the Rembrandt-H (Zen 3+) (2022) architecture. It features 8 cores and 16 threads. Base frequency is 3.2 GHz, with boost up to 4.7 GHz. L3 cache: 16 MB (total). L2 cache: 512K (per core). Built on 6 nm process technology. Socket: FP7. Thermal design power (TDP): 45 Watt. Memory support: DDR5. Passmark benchmark score: 22,932 points. Launch price was $299.
Core i7-9700K
The Core i7-9700K is manufactured by Intel. It was released in 19 October 2018 (7 years ago). It is based on the Coffee Lake-R (2018−2019) architecture. It features 8 cores and 8 threads. Base frequency is 3.6 GHz, with boost up to 4.9 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1151. Thermal design power (TDP): 95 Watt. Memory support: DDR4. Passmark benchmark score: 14,397 points. Launch price was $374.
Processing Power
The Ryzen 7 6800H packs 8 cores / 16 threads, matching the Core i7-9700K's 8 cores. Boost clocks reach 4.7 GHz on the Ryzen 7 6800H versus 4.9 GHz on the Core i7-9700K — a 4.2% clock advantage for the Core i7-9700K (base: 3.2 GHz vs 3.6 GHz). The Ryzen 7 6800H uses the Rembrandt-H (Zen 3+) (2022) architecture (6 nm), while the Core i7-9700K uses Coffee Lake-R (2018−2019) (14 nm). In PassMark, the Ryzen 7 6800H scores 22,932 against the Core i7-9700K's 14,397 — a 45.7% lead for the Ryzen 7 6800H. L3 cache: 16 MB (total) on the Ryzen 7 6800H vs 12 MB (total) on the Core i7-9700K.
| Feature | Ryzen 7 6800H | Core i7-9700K |
|---|---|---|
| Cores / Threads | 8 / 16 | 8 / 8 |
| Boost Clock | 4.7 GHz | 4.9 GHz+4% |
| Base Clock | 3.2 GHz | 3.6 GHz+12% |
| L3 Cache | 16 MB (total)+33% | 12 MB (total) |
| L2 Cache | 512K (per core)+100% | 256K (per core) |
| Process | 6 nm-57% | 14 nm |
| Architecture | Rembrandt-H (Zen 3+) (2022) | Coffee Lake-R (2018−2019) |
| PassMark | 22,932+59% | 14,397 |
| Cinebench R23 Multi | 12,957 | — |
| Geekbench 6 Single | 1,845 | — |
| Geekbench 6 Multi | 8,861 | — |
Memory & Platform
The Ryzen 7 6800H uses the FP7 socket (PCIe 4.0), while the Core i7-9700K uses LGA1151 (PCIe 3.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR5-4800 on the Ryzen 7 6800H versus DDR4-2666 on the Core i7-9700K — the Ryzen 7 6800H supports 22.2% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Core i7-9700K supports up to 128 GB of RAM compared to 64 GB — 66.7% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 20 (Ryzen 7 6800H) vs 16 (Core i7-9700K) — the Ryzen 7 6800H offers 4 more lanes for additional GPUs or NVMe drives. Chipset compatibility: SoC (Ryzen 7 6800H) and Intel 300 series (Core i7-9700K).
| Feature | Ryzen 7 6800H | Core i7-9700K |
|---|---|---|
| Socket | FP7 | LGA1151 |
| PCIe Generation | PCIe 4.0+33% | PCIe 3.0 |
| Max RAM Speed | DDR5-4800+25% | DDR4-2666 |
| Max RAM Capacity | 64 GB | 128 GB+100% |
| RAM Channels | 2 | 2 |
| ECC Support | ✅ | ❌ |
| PCIe Lanes | 20+25% | 16 |
Advanced Features
Only the Core i7-9700K has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Virtualization support: AMD-V (SVM) (Ryzen 7 6800H) vs VT-x, VT-d (Core i7-9700K). Both include integrated graphics — Radeon 680M (Ryzen 7 6800H) and UHD Graphics 630 (Core i7-9700K) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Primary use case: Ryzen 7 6800H targets Gaming, Core i7-9700K targets Desktop. Direct competitor: Ryzen 7 6800H rivals Core i7-12700H.
| Feature | Ryzen 7 6800H | Core i7-9700K |
|---|---|---|
| Integrated GPU | Yes | Yes |
| IGPU Model | Radeon 680M | UHD Graphics 630 |
| Unlocked | No | Yes |
| AVX-512 | No | No |
| Virtualization | AMD-V (SVM) | VT-x, VT-d |
| Target Use | Gaming | Desktop |
Top Performing CPUs
The most powerful cpus ranked by PassMark CPU Mark benchmark scores.
You May Also Compare
Similar CPU comparisons based on Ryzen 7 6800H and Core i7-9700K
