PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen 7 9800X3D

2024

Why buy it

✅Better for gaming: +25.7% higher average FPS across 50 shared CPU benchmark tests.
✅40% more PCIe lanes (28 vs 20) for storage and expansion-heavy builds.

Trade-offs

❌Launch MSRP is still $479 MSRP, while Ryzen 9 6900HS mostly shows up through inconsistent older-market listings.
❌242.9% higher power demand at 120W vs 35W.

Ryzen 9 6900HS

2022

Why buy it

✅Draws 35W instead of 120W, a 85W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 9800X3D across 50 shared CPU benchmark tests.
❌Lower Cinebench R23 multi-core (13,445 vs 23,277).

Ryzen 7 9800X3D

2024

Ryzen 9 6900HS

2022

Why buy it

✅Better for gaming: +25.7% higher average FPS across 50 shared CPU benchmark tests.
✅40% more PCIe lanes (28 vs 20) for storage and expansion-heavy builds.

Why buy it

✅Draws 35W instead of 120W, a 85W reduction.

Trade-offs

❌Launch MSRP is still $479 MSRP, while Ryzen 9 6900HS mostly shows up through inconsistent older-market listings.
❌242.9% higher power demand at 120W vs 35W.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 9800X3D across 50 shared CPU benchmark tests.
❌Lower Cinebench R23 multi-core (13,445 vs 23,277).

Quick Answers

So, is Ryzen 7 9800X3D better than Ryzen 9 6900HS?

Yes. Ryzen 7 9800X3D is the better overall CPU here. You are getting a 25.7% average FPS lead across 50 shared CPU game tests in our data, 73.1% better Cinebench R23 multi-core, 73.5% higher PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 9800X3D is the better pick here. According to our tests, it delivers 25.7% more average FPS across 50 shared CPU game tests. It also has a big cache advantage at 96 MB vs 16 MB.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 9800X3D is the better fit. You are getting 73.1% better Cinebench R23 multi-core, backed by 8 cores and 16 threads. It also carries the larger cache pool with 500% larger total L3 cache (96 MB vs 16 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 9800X3D is the smarter buy today. Ryzen 7 9800X3D is at an unclear MSRP at $479 MSRP versus unclear MSRP, and it gives you a 25.7% average FPS lead across 50 shared CPU game tests in our data. It is also 100.0% better value on MSRP (83.4 vs 0.0 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 9800X3D is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2024 vs 2022), 3D V-Cache and a much larger 96 MB L3 cache instead of 16 MB, and more multi-core headroom with 8 cores / 16 threads instead of 8/16. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen 7 9800X3D Benchmark Check

Ryzen 9 6900HS Benchmark Check

Path of Exile 2

Preset	Ryzen 7 9800X3D	Ryzen 9 6900HS
1080p
low	276 FPS	251 FPS
medium	257 FPS	234 FPS
high	219 FPS	197 FPS
ultra	192 FPS	169 FPS
1440p
low	260 FPS	220 FPS
medium	217 FPS	186 FPS
high	172 FPS	152 FPS
ultra	155 FPS	133 FPS
4K
low	179 FPS	154 FPS
medium	149 FPS	131 FPS
high	112 FPS	101 FPS
ultra	100 FPS	89 FPS

Open Ryzen 7 9800X3D Open Ryzen 9 6900HS

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen 7 9800X3D	Ryzen 9 6900HS
1080p
low	880 FPS	441 FPS
medium	713 FPS	370 FPS
high	561 FPS	322 FPS
ultra	474 FPS	287 FPS
1440p
low	697 FPS	370 FPS
medium	591 FPS	323 FPS
high	483 FPS	288 FPS
ultra	383 FPS	247 FPS
4K
low	383 FPS	255 FPS
medium	328 FPS	229 FPS
high	305 FPS	215 FPS
ultra	263 FPS	186 FPS

Open Ryzen 7 9800X3D Open Ryzen 9 6900HS

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen 7 9800X3D	Ryzen 9 6900HS
1080p
low	944 FPS	576 FPS
medium	772 FPS	564 FPS
high	698 FPS	485 FPS
ultra	604 FPS	388 FPS
1440p
low	731 FPS	576 FPS
medium	598 FPS	510 FPS
high	529 FPS	437 FPS
ultra	452 FPS	355 FPS
4K
low	506 FPS	432 FPS
medium	419 FPS	368 FPS
high	377 FPS	323 FPS
ultra	316 FPS	262 FPS

Open Ryzen 7 9800X3D Open Ryzen 9 6900HS

League of Legends

League of Legends

Valorant

Preset	Ryzen 7 9800X3D	Ryzen 9 6900HS
1080p
low	999 FPS	576 FPS
medium	999 FPS	576 FPS
high	907 FPS	576 FPS
ultra	811 FPS	576 FPS
1440p
low	885 FPS	576 FPS
medium	778 FPS	576 FPS
high	685 FPS	576 FPS
ultra	592 FPS	513 FPS
4K
low	639 FPS	536 FPS
medium	568 FPS	489 FPS
high	507 FPS	438 FPS
ultra	437 FPS	379 FPS

Open Ryzen 7 9800X3D Open Ryzen 9 6900HS

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen 7 9800X3D and Ryzen 9 6900HS

Ryzen 7 9800X3D

The Ryzen 7 9800X3D is manufactured by AMD. It was released in 7 November 2024 (1 year ago). It is based on the Granite Ridge (2024−2025) architecture. It features 8 cores and 16 threads. Base frequency is 4.7 GHz, with boost up to 5.2 GHz. L3 cache: 96 MB (total). L2 cache: 1 MB (per core). Built on 4 nm process technology. Socket: AM5. Thermal design power (TDP): 120 Watt. Memory support: DDR5. Passmark benchmark score: 39,966 points. Launch price was $479.

Ryzen 9 6900HS

The Ryzen 9 6900HS is manufactured by AMD. It was released in Janeiro 2022 (3 years ago). It is based on the Rembrandt-H (Zen 3+) (2022) architecture. It features 8 cores and 16 threads. Base frequency is 3.3 GHz, with boost up to 4.9 GHz. L3 cache: 16 MB (total). L2 cache: 512K (per core). Built on 6 nm process technology. Socket: FP7. Thermal design power (TDP): 35 Watt. Memory support: DDR5. Passmark benchmark score: 23,040 points. Launch price was $299.

⚡

Processing Power

Both the Ryzen 7 9800X3D and Ryzen 9 6900HS share an identical 8-core/16-thread configuration. Boost clocks reach 5.2 GHz on the Ryzen 7 9800X3D versus 4.9 GHz on the Ryzen 9 6900HS — a 5.9% clock advantage for the Ryzen 7 9800X3D (base: 4.7 GHz vs 3.3 GHz). The Ryzen 7 9800X3D uses the Granite Ridge (2024−2025) architecture (4 nm), while the Ryzen 9 6900HS uses Rembrandt-H (Zen 3+) (2022) (6 nm). In PassMark, the Ryzen 7 9800X3D scores 39,966 against the Ryzen 9 6900HS's 23,040 — a 53.7% lead for the Ryzen 7 9800X3D. Cinebench R23 multi-core: 23,277 vs 13,445 (53.5% advantage for the Ryzen 7 9800X3D). Geekbench 6 single-core — the metric most relevant to gaming — records 3,450 vs 1,854, a 60.2% lead for the Ryzen 7 9800X3D that directly translates to higher frame rates. Multi-core Geekbench: 18,500 vs 8,732 (71.7% advantage for the Ryzen 7 9800X3D). L3 cache: 96 MB (total) on the Ryzen 7 9800X3D vs 16 MB (total) on the Ryzen 9 6900HS.

Feature	Ryzen 7 9800X3D	Ryzen 9 6900HS
Cores / Threads	8 / 16	8 / 16
Boost Clock	5.2 GHz+6%	4.9 GHz
Base Clock	4.7 GHz+42%	3.3 GHz
L3 Cache	96 MB (total)+500%	16 MB (total)
L2 Cache	1 MB (per core)+100%	512K (per core)
Process	4 nm-33%	6 nm
Architecture	Granite Ridge (2024−2025)	Rembrandt-H (Zen 3+) (2022)
PassMark	39,966+73%	23,040
Cinebench R23 Multi	23,277+73%	13,445
Geekbench 6 Single	3,450+86%	1,854
Geekbench 6 Multi	18,500+112%	8,732

🧠

Memory & Platform

The Ryzen 7 9800X3D uses the AM5 socket (PCIe 5.0), while the Ryzen 9 6900HS uses FP7 (PCIe 4.0) — making them incompatible on the same motherboard. Both support up to DDR5-5600 memory speed. The Ryzen 7 9800X3D supports up to 192 GB of RAM compared to 64 GB — 100% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 28 (Ryzen 7 9800X3D) vs 20 (Ryzen 9 6900HS) — the Ryzen 7 9800X3D offers 8 more lanes for additional GPUs or NVMe drives. Chipset compatibility: X670E,B650E,X870E,B850 (Ryzen 7 9800X3D) and FP7 (Ryzen 9 6900HS).

Feature	Ryzen 7 9800X3D	Ryzen 9 6900HS
Socket	AM5	FP7
PCIe Generation	PCIe 5.0+25%	PCIe 4.0
Max RAM Speed	DDR5-5600	DDR5-4800
Max RAM Capacity	192 GB+200%	64 GB
RAM Channels	2	2
ECC Support	Yes	No
PCIe Lanes	28+40%	20

🔧

Advanced Features

Both processors feature an unlocked multiplier for overclocking. Only the Ryzen 7 9800X3D supports AVX-512 instructions — important for machine learning and scientific applications. Virtualization support: AMD-V, AMD-Vi (Ryzen 7 9800X3D) vs AMD-V (Ryzen 9 6900HS). Both include integrated graphics — Radeon Graphics (Ryzen 7 9800X3D) and Radeon 680M (Ryzen 9 6900HS) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Primary use case: Ryzen 7 9800X3D targets Extreme Gaming. Direct competitor: Ryzen 7 9800X3D rivals Core i9-14900K.