Ryzen 9 7945HX vs Ryzen 7 3700X
Ryzen 9 7945HX
Ryzen 7 3700X
Performance Spectrum - CPU
About PassMark
PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.
Value Upgrade Path
This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. Components placed above yours deliver better value for money.
Avg price is the current average price collected from markets across the web.
Performance Per Dollar Ryzen 9 7945HX
Performance Per Dollar Ryzen 7 3700X
Performance Comparison
About PassMark🏆 Chipversus Verdict
🚀 Performance Leadership
| Insight | Ryzen 9 7945HX | Ryzen 7 3700X |
|---|---|---|
| Gaming | ✅ Superior gaming performance | ❌ Lower gaming performance |
| Workstation | ✅ Better multi-core power | ❌ Weaker in multi-core tasks |
| Price | ✅ More affordable ($0) | ⚠️ Higher cost ($140) |
| Longevity | ✨ Modern (Dragon Range-HX (Zen 4) (2023−2024) / CCD = 5 nm, I/O = 6 nm) | ✨ Modern (Matisse (Zen 2) (2019−2020) / 7 nm, 12 nm) |
💎 Value Proposition
| Insight | Ryzen 9 7945HX | Ryzen 7 3700X |
|---|---|---|
| Cost Efficiency | ❌ Lower cost efficiency | ❌ Lower cost efficiency |
| Upfront Cost | ✅ More affordable ($0) | ⚠️ Higher cost ($140) |
Performance Check
To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.
Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.
Technical Specifications
Side-by-side comparison of Ryzen 9 7945HX and Ryzen 7 3700X
Ryzen 9 7945HX
The Ryzen 9 7945HX is manufactured by AMD. It was released in 2023-03-12. It is based on the Dragon Range-HX (Zen 4) (2023−2024) architecture. It features 16 cores and 32 threads. Base frequency is 2.5 GHz, with boost up to 5.4 GHz. L3 cache: 64 MB (total). L2 cache: 1 MB (per core). Built on CCD = 5 nm, I/O = 6 nm process technology. Socket: FL1. Thermal design power (TDP): 55 Watt. Memory support: DDR5. Passmark benchmark score: 54,425 points. Launch price was $700.
Ryzen 7 3700X
The Ryzen 7 3700X is manufactured by AMD. It was released in 7 July 2019 (6 years ago). It is based on the Matisse (Zen 2) (2019−2020) architecture. It features 8 cores and 16 threads. Base frequency is 3.6 GHz, with boost up to 4.4 GHz. L3 cache: 32 MB. L2 cache: 512K (per core). Built on 7 nm, 12 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4 Dual-channel. Passmark benchmark score: 22,430 points. Launch price was $329.
Processing Power
The Ryzen 9 7945HX packs 16 cores / 32 threads, while the Ryzen 7 3700X offers 8 cores / 16 threads — the Ryzen 9 7945HX has 8 more cores. Boost clocks reach 5.4 GHz on the Ryzen 9 7945HX versus 4.4 GHz on the Ryzen 7 3700X — a 20.4% clock advantage for the Ryzen 9 7945HX (base: 2.5 GHz vs 3.6 GHz). The Ryzen 9 7945HX uses the Dragon Range-HX (Zen 4) (2023−2024) architecture (CCD = 5 nm, I/O = 6 nm), while the Ryzen 7 3700X uses Matisse (Zen 2) (2019−2020) (7 nm, 12 nm). In PassMark, the Ryzen 9 7945HX scores 54,425 against the Ryzen 7 3700X's 22,430 — a 83.3% lead for the Ryzen 9 7945HX. L3 cache: 64 MB (total) on the Ryzen 9 7945HX vs 32 MB on the Ryzen 7 3700X.
| Feature | Ryzen 9 7945HX | Ryzen 7 3700X |
|---|---|---|
| Cores / Threads | 16 / 32+100% | 8 / 16 |
| Boost Clock | 5.4 GHz+23% | 4.4 GHz |
| Base Clock | 2.5 GHz | 3.6 GHz+44% |
| L3 Cache | 64 MB (total)+100% | 32 MB |
| L2 Cache | 1 MB (per core)+100% | 512K (per core) |
| Process | CCD = 5 nm, I/O = 6 nm-29% | 7 nm, 12 nm |
| Architecture | Dragon Range-HX (Zen 4) (2023−2024) | Matisse (Zen 2) (2019−2020) |
| PassMark | 54,425+143% | 22,430 |
| Cinebench R23 Multi | 34,521 | — |
| Geekbench 6 Single | 2,774 | — |
| Geekbench 6 Multi | 16,214 | — |
Memory & Platform
The Ryzen 9 7945HX uses the FL1 socket (PCIe 5.0), while the Ryzen 7 3700X uses AM4 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR5-5200 on the Ryzen 9 7945HX versus DDR4-3200 on the Ryzen 7 3700X — the Ryzen 9 7945HX supports 22.2% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Ryzen 7 3700X supports up to 128 GB of RAM compared to 64 GB — 66.7% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 28 (Ryzen 9 7945HX) vs 24 (Ryzen 7 3700X) — the Ryzen 9 7945HX offers 4 more lanes for additional GPUs or NVMe drives. Chipset compatibility: FL1 (Ryzen 9 7945HX) and AMD 500 series,AMD 400 series,AMD 300 series (Ryzen 7 3700X).
| Feature | Ryzen 9 7945HX | Ryzen 7 3700X |
|---|---|---|
| Socket | FL1 | AM4 |
| PCIe Generation | PCIe 5.0+25% | PCIe 4.0 |
| Max RAM Speed | DDR5-5200+25% | DDR4-3200 |
| Max RAM Capacity | 64 GB | 128 GB+100% |
| RAM Channels | 2 | 2 |
| ECC Support | ✅ | ✅ |
| PCIe Lanes | 28+17% | 24 |
Advanced Features
Virtualization: AMD-V (Ryzen 9 7945HX) / not specified (Ryzen 7 3700X). The Ryzen 9 7945HX includes integrated graphics (Radeon 610M), while the Ryzen 7 3700X requires a dedicated GPU. Primary use case: Ryzen 9 7945HX targets Extreme Gaming / Mobile Workstation. Direct competitor: Ryzen 9 7945HX rivals Core i9-14900HX.
| Feature | Ryzen 9 7945HX | Ryzen 7 3700X |
|---|---|---|
| Integrated GPU | Yes | No |
| IGPU Model | Radeon 610M | — |
| Unlocked | Yes | — |
| AVX-512 | Yes | — |
| Virtualization | AMD-V | — |
| Target Use | Extreme Gaming / Mobile Workstation | — |
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