Xeon Gold 6209U vs Core 7 250H

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Value Upgrade Path

This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. Components placed above yours deliver better value for money.

MSRP is the manufacturer's suggested retail price.•
Avg price is the current average price collected from markets across the web.

Performance Per Dollar Xeon Gold 6209U

#196

Xeon 6515P

MSRP: $740|Avg: $886

104%

#201

Xeon Gold 6248R

MSRP: $2700|Avg: N/A

103%

#210

EPYC 8224P

MSRP: $855|Avg: $1048

100%

#211

Xeon Gold 6209U

MSRP: N/A|Avg: N/A

100%

#214

Xeon 6521P

MSRP: $1250|Avg: $1250

98%

#215

Xeon E-2456

MSRP: N/A|Avg: $289

98%

#218

Xeon Gold 5512U

MSRP: $1230|Avg: N/A

95%

#219

Xeon D-1733NT

MSRP: $300|Avg: $300

93%

#220

Xeon 6520P

MSRP: $1295|Avg: $1295

93%

#221

Xeon Gold 6314U

MSRP: $2977|Avg: N/A

92%

#222

Xeon E-2478

MSRP: $568|Avg: $269

92%

#223

Xeon W-1390

MSRP: $494|Avg: $400

91%

#225

Xeon W-1250

MSRP: $285|Avg: $333

91%

#226

EPYC 9135

MSRP: $1214|Avg: $95

90%

Based on actual market prices and performance synthetic scores.

Performance Per Dollar Core 7 250H

#119

Ryzen 7 PRO 250

MSRP: $400|Avg: $380

107%

#120

Core i7-11850HE

MSRP: $400|Avg: $75

105%

#124

Core i5-1240P

MSRP: $309|Avg: $200

103%

#125

Core i7-13700H

MSRP: $502|Avg: N/A

102%

#130

Core 7 250H

MSRP: N/A|Avg: N/A

100%

#144

Core i7-12650H

MSRP: $457|Avg: N/A

94%

Based on actual market prices and performance synthetic scores.

Performance Comparison

About PassMark

🏆 Chipversus Verdict

🚀 Performance Leadership

Use Case Distinction: This is a comparison between a Professional Workstation processor ($0) and a Consumer Desktop CPU. The Xeon Gold 6209U is engineered for massive parallel workloads (rendering, scientific simulations), offering significantly higher core counts.

Insight	Xeon Gold 6209U	Core 7 250H
Gaming	❌ Lower gaming performance	✅ Superior gaming performance
Workstation	❌ Weaker in multi-core tasks	✅ Better multi-core power
Price	Equivalent pricing	Equivalent pricing
Longevity	✨ Modern (Cascade Lake (2019−2020) / 14 nm)	✨ Modern (Raptor Lake-H (2023−2024) / 10 nm)

💎 Value Proposition

The Core 7 250H ($0), however, is optimized for mixed workloads and gaming. For most users, it offers superior single-thread performance and responsiveness at a fraction of the cost ($0 less, NaN% cheaper), making it the better choice for daily use and gaming.

Insight	Xeon Gold 6209U	Core 7 250H
Cost Efficiency	❌ Lower cost efficiency	❌ Lower cost efficiency
Upfront Cost	Equivalent pricing	Equivalent pricing

Performance Check

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Xeon Gold 6209U Benchmark Check

Core 7 250H Benchmark Check

Path of Exile 2

Path of Exile 2

Counter-Strike 2

No prediction data available

Counter-Strike 2

League of Legends

No prediction data available

League of Legends

Valorant

No prediction data available

Valorant

No prediction data available

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Xeon Gold 6209U and Core 7 250H

Xeon Gold 6209U

The Xeon Gold 6209U is manufactured by Intel. It was released in 2 April 2019 (6 years ago). It is based on the Cascade Lake (2019−2020) architecture. It features 20 cores and 40 threads. Base frequency is 2.1 GHz, with boost up to 3.9 GHz. L3 cache: 27.5 MB. L2 cache: 20 MB. Built on 14 nm process technology. Socket: LGA3647. Thermal design power (TDP): 125 Watt. Memory support: DDR4-2933. Passmark benchmark score: 25,430 points. Launch price was $1,350.

Core 7 250H

The Core 7 250H is manufactured by Intel. It was released in 18 December 2024 (less than a year ago). It is based on the Raptor Lake-H (2023−2024) architecture. It features 14 cores and 20 threads. Base frequency is 2.5 GHz, with boost up to 5.4 GHz. L3 cache: 24 MB (total). L2 cache: 2 MB (per core). Built on 10 nm process technology. Socket: FCBGA1744. Thermal design power (TDP): 45 Watt. Memory support: DDR4, DDR5. Passmark benchmark score: 25,530 points. Launch price was $502.

⚡

Processing Power

The Xeon Gold 6209U packs 20 cores / 40 threads, while the Core 7 250H offers 14 cores / 20 threads — the Xeon Gold 6209U has 6 more cores. Boost clocks reach 3.9 GHz on the Xeon Gold 6209U versus 5.4 GHz on the Core 7 250H — a 32.3% clock advantage for the Core 7 250H (base: 2.1 GHz vs 2.5 GHz). The Xeon Gold 6209U uses the Cascade Lake (2019−2020) architecture (14 nm), while the Core 7 250H uses Raptor Lake-H (2023−2024) (10 nm). In PassMark, the Xeon Gold 6209U scores 25,430 against the Core 7 250H's 25,530 — a 0.4% lead for the Core 7 250H. L3 cache: 27.5 MB on the Xeon Gold 6209U vs 24 MB (total) on the Core 7 250H.

Feature	Xeon Gold 6209U	Core 7 250H
Cores / Threads	20 / 40+43%	14 / 20
Boost Clock	3.9 GHz	5.4 GHz+38%
Base Clock	2.1 GHz	2.5 GHz+19%
L3 Cache	27.5 MB+15%	24 MB (total)
L2 Cache	20 MB+900%	2 MB (per core)
Process	14 nm	10 nm-29%
Architecture	Cascade Lake (2019−2020)	Raptor Lake-H (2023−2024)
PassMark	25,430	25,530

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Memory & Platform

The Xeon Gold 6209U uses the LGA3647 socket (PCIe 3.0), while the Core 7 250H uses FCBGA1744 (PCIe 5.0) — making them incompatible on the same motherboard.