Phasmophobia FPS on Core Ultra 5 245HX + GeForce RTX 5090

Phasmophobia

VR support requires stronger hardware. The game also uses the CPU for voice recognition processing, adding a unique load.

Phasmophobia - FPS Estimates by Resolution

Actual FPS may vary based on RAM speed, background processes, and other system factors

1080P
low364 FPS
medium335 FPS
high324 FPS
ultra272 FPS
1440P
low347 FPS
medium320 FPS
high307 FPS
ultra256 FPS
4K
low222 FPS
medium216 FPS
high205 FPS
ultra166 FPS

Performance Report

Phasmophobia

GeForce RTX 5090 + Core Ultra 5 245HX
🎮Visual Experience

At 1080p, all quality settings exceed 272 FPS, suitable for 144Hz+ monitors. At 1440p, all settings exceed 256 FPS. At 4K, all settings exceed 166 FPS.

Official Requirements

The GeForce RTX 5090 is 172% above the recommended GPU (GeForce RTX 2060) for Phasmophobia. The Core Ultra 5 245HX is 124% above the recommended CPU (Core i5-10600).

⚙️FPS Ceiling Analysis

The Core Ultra 5 245HX sets the FPS ceiling at 1080p high, 1440p (high/ultra), while the GeForce RTX 5090 still has headroom. The FPS ceiling is closely matched at 1080p (low/medium/ultra), 1440p (low/medium), all 4k settings.

Performance Limiter Analysis

Core Ultra 5 245HX|GeForce RTX 5090

This section is based on estimated CPU/GPU FPS ceilings, not utilization percentages. Adjacent heavier settings are lightly stabilized to remove prediction jitter that would otherwise create impossible reversals.

📈Analysis

This CPU/GPU pair is mostly balanced in Phasmophobia. Across tested presets: GPU limits in 0/12, CPU limits in 0/12, and balanced in 12/12. Peak observed performance in the sampled cells is around 364 FPS.

Verdict

Well Balanced

The Core Ultra 5 245HX and GeForce RTX 5090 stay close in effective frame-generation ceiling across most presets, so neither side consistently suppresses the other by a large margin.

🧩Detailed Breakdown
1080p (Full HD)
LowBalanced
MediumBalanced
HighBalanced
UltraBalanced
1440p (2K QHD)
LowBalanced
MediumBalanced
HighBalanced
UltraBalanced
4K (Ultra HD)
LowBalanced
MediumBalanced
HighBalanced
UltraBalanced
Percentages show how much potential FPS of the stronger component is lost because the other component has a lower FPS ceiling.
🧠Methodology

We estimate the maximum FPS the processor can sustain and the maximum FPS the graphics card can sustain in each setting, then compare those limits directly.

Limit Factor formula: (stronger - weaker) / stronger. Example: if CPU ceiling is 200 FPS and GPU ceiling is 140 FPS, then GPU limits CPU by 30%.

CPU Limits GPU means the processor ceiling is lower. GPU Limits CPU means the graphics ceiling is lower. Balanced means the FPS ceilings are close enough that the gap is negligible.

A component can still be the FPS limiter without reaching 100% utilization. The displayed percentages are derived from FPS ceilings and then monotonic-smoothed across heavier presets and resolutions, not generic utilization heuristics.

Phasmophobia Requirements Comparison

See how your processor and graphics card compare against the game official minimum and recommended system specs. The placement of your hardware is calculated using relative synthetic performance scores to help you gauge overall playability.

CPU - Core Ultra 5 245HX
cpu icon
39,605
Your Score
MinimumCore i5-4590
RecommendedCore i5-10600
GPU - GeForce RTX 5090
gpu icon
38,867
Your Score
MinimumGeForce GTX 970
RecommendedGeForce RTX 2060

Your CPU is 124% above and your GPU is 172% above the recommended specs. Ultra settings at 1080p, or High at 1440p/4K.

CPU

+124%vsrecommended

GPU

+172%vsrecommended

CPU

+201%vsminimum

GPU

+303%vsminimum

Minimum Requirements
Video Card: GeForce GTX 970
Processor: Core i5-4590
Memory: 8 GB
Disk Space: 21 GB
System: Windows 10 64-bit
Recommended Requirements
Video Card: GeForce RTX 2060
Processor: Core i5-10600
Memory: 8 GB
Disk Space: 21 GB
System: Windows 10 64-bit

Frequently Asked Questions

1Can the Core Ultra 5 245HX and GeForce RTX 5090 run Phasmophobia well?

Yes, the Core Ultra 5 245HX paired with the GeForce RTX 5090 can run Phasmophobia smoothly up to 4k achieving around 166 FPS at Ultra quality. Your GPU is 172% above the recommended specs, and your CPU is 124% above the recommended requirements.

2Is there a more cost-effective setup to run Phasmophobia?

Price data is not currently available for this combination. In general, look for setups where the CPU and GPU are balanced — this ensures you're not overspending on one component that the other can't keep up with.

3Which component should I upgrade first to improve Phasmophobia performance?

Your Core Ultra 5 245HX is already an incredibly powerful processor. While it's technically the first component to hit its limit (which is completely normal in state-of-the-art builds), there is no meaningful upgrade path that would drastically improve your Phasmophobia performance right now. CPU fully utilized at: 1080p high, 1440p high, 1440p ultra.

4Does this setup support Frame Generation for Phasmophobia?

Phasmophobia does not currently support Frame Generation technologies like DLSS 3 or FSR 3. Your performance is based entirely on native rendering. If the game adds support in a future update, newer GPUs will benefit the most.

5What are the minimum and recommended specs for Phasmophobia?

Phasmophobia requires at minimum a Core i5-4590 (CPU) and GeForce GTX 970 (GPU) with 8 GB RAM and 21 GB storage. For the recommended experience, you need a Core i5-10600 and GeForce RTX 2060 with 8 GB RAM. Your Core Ultra 5 245HX and GeForce RTX 5090 both exceed the recommended specs, so you're well-positioned for a great experience.

6How accurate are these Phasmophobia FPS estimates for the Core Ultra 5 245HX and GeForce RTX 5090?

These Phasmophobia FPS results are not arbitrary numbers. They come from calculations informed by thousands of real gaming benchmarks, and the typical accuracy range is around 10% to 15%. That makes them far more useful than generic FPS calculators that simply invent values without a benchmark foundation. Actual in-game performance can still vary with drivers, updates, RAM configuration, cooling, and the exact scene being rendered.

Performance estimates are based on synthetic benchmarks and hardware capabilities.

Results may vary based on drivers, OS, and background processes.