VR support requires stronger hardware. The game also uses the CPU for voice recognition processing, adding a unique load.
Actual FPS may vary based on RAM speed, background processes, and other system factors
Performance Report
At 1080p, all quality settings exceed 113 FPS. At 1440p, all settings exceed 78 FPS. At 4K, frame rates range from 38 to 90 FPS.
The GeForce RTX 4090 is 167% above the recommended GPU (GeForce RTX 2060) for Phasmophobia. The Ryzen 3 PRO 2300U is 57% below minimum CPU requirement.
The Ryzen 3 PRO 2300U sets the FPS ceiling at all 1080p settings, all 1440p settings, all 4k settings, while the GeForce RTX 4090 still has headroom.
This section is based on estimated CPU/GPU FPS ceilings, not utilization percentages.
At 1080p low, the Ryzen 3 PRO 2300U sets the ceiling at about 141 FPS, while the GeForce RTX 4090 could reach 451 FPS. In this scenario, the CPU limits the GPU potential by 69% (FPS gap: 310 FPS). Overall distribution: CPU limits 12/12 cells, GPU limits 0/12, balanced 0/12.
Your Ryzen 3 PRO 2300U is the limiting side in the heaviest mismatch. This means part of the GeForce RTX 4090 rendering potential remains unused in those settings.
| Resolution | Low | Medium | High | Ultra |
|---|---|---|---|---|
| 1080p (Full HD) | CPU Limits GPU 69% | CPU Limits GPU 65% | CPU Limits GPU 59% | CPU Limits GPU 60% |
| 1440p (2K QHD) | CPU Limits GPU 65% | CPU Limits GPU 61% | CPU Limits GPU 55% | CPU Limits GPU 67% |
| 4K (Ultra HD) | CPU Limits GPU 51% | CPU Limits GPU 58% | CPU Limits GPU 61% | CPU Limits GPU 68% |
We estimate the maximum FPS the processor can sustain and the maximum FPS the graphics card can sustain in each setting, then compare those limits directly.
Limit Factor formula: (stronger - weaker) / stronger. Example: if CPU ceiling is 200 FPS and GPU ceiling is 140 FPS, then GPU limits CPU by 30%.
CPU Limits GPU means the processor ceiling is lower. GPU Limits CPU means the graphics ceiling is lower. Balanced means the FPS ceilings are close enough that the gap is negligible.
A component can still be the FPS limiter without reaching 100% utilization. The displayed percentages are derived from FPS ceilings, not generic utilization heuristics.
| Resolution | Low | Medium | High | Ultra |
|---|---|---|---|---|
| 1080p (Full HD) | CPU41% - 57% <> GPU38% - 60% <> | CPU41% - 57% <> GPU38% - 60% <> | CPU31% - 56% <> GPU77% - 90% <> | CPU25% - 58% <> GPU89% - 97% <> |
| 1440p (2K QHD) | CPU40% - 48% <> GPU42% - 61% <> | CPU40% - 48% <> GPU42% - 61% <> | CPU28% - 38% <> GPU85% - 92% <> | CPU21% - 39% <> GPU97% - 99% <> |
| 4K (Ultra HD) | CPU40% - 48% <> GPU42% - 62% <> | CPU40% - 48% <> GPU42% - 62% <> | CPU28% - 39% <> GPU86% - 94% <> | CPU22% - 41% <> GPU97% - 100% <> |
The Ryzen 3 PRO 2300U + GeForce RTX 4090 pairing runs this title with CPU utilization between 21% and 58% and GPU utilization between 38% and 100%. Ryzen 3 PRO 2300U keeps significant headroom across presets, while GeForce RTX 4090 carries most of the graphics load at heavier visual settings. As resolution scales, average GPU load rises from 69% at 1080p to 73% at 4K, while CPU averages move from 46% to 39%.
From a utilization perspective, this is a GPU-heavy load profile. At 1440p (2K QHD) Ultra, the GeForce RTX 4090 averages 98% usage (97-99%), while the Ryzen 3 PRO 2300U stays at 30% (21-39%). This shows the graphics pipeline is carrying most of the workload, but utilization alone does not define the FPS limiter.
At 1080p, averages sit around CPU 46% and GPU 69%. At 1440p, that shifts to CPU 38% and GPU 73%, and at 4K it reaches CPU 39% and GPU 73%. This shows that workload scaling is present on both components, with stronger pressure on the GPU.
1440p (2K QHD) High is the most balanced preset based on this dataset. It runs around CPU 33% (28-38%) and GPU 88% (85-92%), which keeps GeForce RTX 4090 well utilized without constant max-out behavior while Ryzen 3 PRO 2300U remains stable for consistent frame delivery.
Upgrade priority should be the GPU. The GeForce RTX 4090 reaches 98% average load at 1440p (2K QHD) Ultra while the Ryzen 3 PRO 2300U still has headroom, so a faster graphics card would deliver the largest uplift.
Understanding Hardware Utilization: These percentages represent how much of your component's maximum processing power is actively being used during gameplay. They describe hardware load, but they do not directly tell you which component sets the FPS ceiling.
Important: a CPU or GPU can still be the FPS limiter without reaching 100% utilization. Two processors can both show 40% usage and still deliver very different frame rates, depending on per-core speed, cache, engine threading, driver overhead, and frame preparation efficiency.
Data generated by our Machine Learning engine trained on real-world benchmarks. Shows the approximate average utilization at each setting.
See how your processor and graphics card compare against the game official minimum and recommended system specs. The placement of your hardware is calculated using relative synthetic performance scores to help you gauge overall playability.
Your hardware is below minimum requirements. CPU is the limiting factor (57% below minimum). Expect performance issues. Low settings recommended.
-68%vsrecommended
+167%vsrecommended
-57%vsminimum
+295%vsminimum
Yes, the Ryzen 3 PRO 2300U paired with the GeForce RTX 4090 can run Phasmophobia smoothly up to 1440p achieving around 78 FPS at Ultra quality. Your GPU is 167% above the recommended specs, and your CPU is 68% below the recommended requirements.
Price data is not currently available for this combination. In general, look for setups where the CPU and GPU are balanced — this ensures you're not overspending on one component that the other can't keep up with.
For Phasmophobia, upgrading the CPU would have the biggest impact on performance. The Ryzen 3 PRO 2300U is currently the limiting factor — the GeForce RTX 4090 has extra headroom that a faster processor could take advantage of. This is especially noticeable at 1080p where CPU performance matters more. CPU-limited at: 1080p low, 1080p medium, 1080p high, 1080p ultra, 1440p low, 1440p medium, 1440p high, 1440p ultra, 4k low, 4k medium, 4k high, 4k ultra.
Phasmophobia does not currently support Frame Generation technologies like DLSS 3 or FSR 3. Your performance is based entirely on native rendering. If the game adds support in a future update, newer GPUs will benefit the most.
Phasmophobia requires at minimum a Core i5-4590 (CPU) and GeForce GTX 970 (GPU) with 8 GB RAM and 21 GB storage. For the recommended experience, you need a Core i5-10600 and GeForce RTX 2060 with 8 GB RAM. Your hardware falls below the minimum requirements for this game, which may result in poor performance.
These Phasmophobia FPS results are not arbitrary numbers. They come from calculations informed by thousands of real gaming benchmarks, and the typical accuracy range is around 10% to 15%. That makes them far more useful than generic FPS calculators that simply invent values without a benchmark foundation. Actual in-game performance can still vary with drivers, updates, RAM configuration, cooling, and the exact scene being rendered.
Performance estimates are based on synthetic benchmarks and hardware capabilities.
Results may vary based on drivers, OS, and background processes.
