Phasmophobia
VR support requires stronger hardware. The game also uses the CPU for voice recognition processing, adding a unique load.
Actual FPS may vary based on RAM speed, background processes, and other system factors
Performance Report
At 1080p, all quality settings exceed 238 FPS, suitable for 144Hz+ monitors. At 1440p, all settings exceed 238 FPS. At 4K, all settings exceed 182 FPS.
The GeForce RTX 4090 is 167% above the recommended GPU (GeForce RTX 2060) for Phasmophobia. The Xeon E3-1285 v6 is 28% below minimum CPU requirement.
At lower resolutions (all 1080p settings, all 1440p settings), the Xeon E3-1285 v6 sets the FPS ceiling. As graphical load increases at (4k (high/ultra)), the GeForce RTX 4090 becomes the FPS-limiting side. The FPS ceiling is closely matched at 4k (low/medium).
This chart answers a simple question: which upgrade is more likely to increase FPS first? In this case, the answer is the CPU.
The largest gap appears at 1080p Low, where the Xeon E3-1285 v6 reaches about 238 FPS, while the GeForce RTX 4090 still has headroom up to roughly 385 FPS.
That means the Xeon E3-1285 v6 is hitting its performance ceiling first, leaving a 38% gap versus the GeForce RTX 4090's available headroom in the most unbalanced scenario. Across all tested settings, this pairing is CPU-limited in 8 out of 12 cases, with 2 GPU-limited and 2 balanced results.
Overall, this is a CPU-limited combination in this game.
The Xeon E3-1285 v6 is usually the limiting part in this game, so upgrading the CPU is more likely to deliver a larger FPS gain than upgrading the GPU.
This chart shows which upgrade is more likely to unlock more FPS in each tested setting. The lower line represents the part that reaches its limit first. When the CPU and GPU lines stay close together, the system is more balanced. When the gap widens, one component is more clearly holding the other back. Hover any setting to inspect it.
The lower line is the current limiter. The closer the two lines are, the more balanced the CPU and GPU are for this game.
Each line represents an estimated FPS ceiling for one component, rather than live usage alone.
To estimate the CPU ceiling, we pair the Xeon E3-1285 v6 with GeForce RTX 5090, our current GPU anchor. To estimate the GPU ceiling, we pair the GeForce RTX 4090 with Ryzen 9 9950X3D, our current CPU anchor.
The lower line indicates the current limiter, since that component reaches its FPS ceiling first. In most scenarios, that is also the part most likely to deliver the bigger performance uplift if upgraded first.
The percentage shown represents the gap between the two ceilings. In practical terms, it shows how much of the stronger component's potential is left unused because the weaker one becomes the bottleneck first.
See how your processor and graphics card compare against the game official minimum and recommended system specs. The placement of your hardware is calculated using relative synthetic performance scores to help you gauge overall playability.
Your hardware is below minimum requirements. CPU is the limiting factor (28% below minimum). Expect performance issues. Low settings recommended.
-46%vsrecommended
+167%vsrecommended
-28%vsminimum
+295%vsminimum
Yes, the Xeon E3-1285 v6 paired with the GeForce RTX 4090 can run Phasmophobia smoothly up to 4k achieving around 182 FPS at Ultra quality. Your GPU is 167% above the recommended specs, and your CPU is 46% below the recommended requirements.
Price data is not currently available for this combination. In general, look for setups where the CPU and GPU are balanced - this ensures you're not overspending on one component that the other can't keep up with.
For Phasmophobia, upgrading the CPU would usually improve performance first. In the Performance Limiter Analysis, the Xeon E3-1285 v6 is the side that most often caps the frame rate, while the GeForce RTX 4090 still has additional headroom in the tested presets. The main bottleneck appears on the CPU side. The largest gap shows up at 1080p Low, where the CPU reaches about 238 FPS while the GPU still has headroom up to roughly 385 FPS. Across all tested settings, the distribution is 2/12 GPU-limited, 8/12 CPU-limited, and 2/12 balanced.
Phasmophobia does not currently support Frame Generation technologies like DLSS 3 or FSR 3. Your performance is based entirely on native rendering. If the game adds support in a future update, newer GPUs will benefit the most.
Phasmophobia requires at minimum a Core i5-4590 (CPU) and GeForce GTX 970 (GPU) with 8 GB RAM and 21 GB storage. For the recommended experience, you need a Core i5-10600 and GeForce RTX 2060 with 8 GB RAM. Your hardware falls below the minimum requirements for this game, which may result in poor performance.
These Phasmophobia FPS results are not arbitrary numbers. They come from calculations informed by thousands of real gaming benchmarks, and the typical accuracy range is around 10% to 15%. That makes them far more useful than generic FPS calculators that simply invent values without a benchmark foundation. Actual in-game performance can still vary with drivers, updates, RAM configuration, cooling, and the exact scene being rendered.
Performance estimates are based on synthetic benchmarks and hardware capabilities.
Results may vary based on drivers, OS, and background processes.
