Athlon II X2 255 vs Core i3-380M

AMD

Athlon II X2 255

2 Cores2 Thrd65 WWMax: 3.1 GHz2010
Similar parts
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VS
Intel

Core i3-380M

2 Cores4 Thrd35 WWMax: 0.53 GHz2010
Similar parts
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Athlon II X2 255 vs Core i3-380M Performance Spectrum

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Athlon II X2 255 vs Core i3-380M FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Athlon II X2 255 vs Core i3-380M: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Athlon II X2 255

2010

Why buy it

  • Includes a boxed cooler (Stock), unlike Core i3-380M.

Trade-offs

  • Lower Geekbench single-core performance for gaming (265 vs 450).
  • Lower Geekbench multi-core (500 vs 1,100).
  • Lower PassMark per dollar, at 20.2 vs 24.7 PassMark/$ ($60 MSRP vs $49 MSRP).
  • 85.7% higher power demand at 65W vs 35W.
  • No integrated graphics, while Core i3-380M can still boot and troubleshoot without a discrete GPU.

Core i3-380M

2010

Why buy it

  • +69.8% higher Geekbench single-core performance for gaming and desktop responsiveness.
  • Costs $11 less on MSRP ($49 MSRP vs $60 MSRP).
  • Delivers 22.7% more PassMark for each dollar spent, at 24.7 vs 20.2 PassMark/$ ($49 MSRP vs $60 MSRP).
  • Draws 35W instead of 65W, a 30W reduction.
  • 100+% more PCIe lanes (16 vs 0) for storage and expansion-heavy builds.

Trade-offs

  • No boxed cooler included, unlike Athlon II X2 255.

Quick Answers

So, is Core i3-380M better than Athlon II X2 255?
Yes. Core i3-380M is the better all-around CPU here. It gives you a 1.7% average FPS lead across 50 shared CPU game tests in our data, 120% better Geekbench multi-core, 0.2% higher PassMark, and the stronger long-term platform, which is enough to make it the stronger overall pick.
Which one is better for gaming?
If gaming is the priority, Core i3-380M is the better pick. According to our tests, it delivers 1.7% more average FPS across 50 shared CPU game tests.
Which one is better for streaming, content creation, and heavy multitasking?
For streaming, content creation, and heavier multitasking, Core i3-380M is the stronger fit. You are getting 120% better Geekbench multi-core, backed by 2 cores and 4 threads.
Which one is the smarter buy today, not just the cheaper CPU?
Core i3-380M is the better buy right now. Core i3-380M comes in $11 cheaper on MSRP at $49 MSRP versus $60 MSRP, and it still gives you a 1.7% average FPS lead across 50 shared CPU game tests in our data. It is also 22.7% better value on MSRP (24.7 vs 20.2 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.
Which one is more future-proof for 2026 and beyond?
Core i3-380M makes more sense long term for 2026 and beyond. You are getting more multi-core headroom with 2 cores / 4 threads instead of 2/2. That extra compute headroom is more likely to matter as games, background tasks, and creator workloads get heavier.

Athlon II X2 255 vs Core i3-380M Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

AMD

Athlon II X2 255

The Athlon II X2 255 is manufactured by AMD. It was released in 25 January 2010 (15 years ago). It is based on the Regor (2009−2013) architecture. It features 2 cores and 2 threads. Base frequency is 3.1 GHz, with boost up to 3.1 GHz. L3 cache: 0 kB. L2 cache: 1 MB. Built on 45 nm process technology. Socket: AM3. Thermal design power (TDP): 65 Watt. Memory support: DDR3. Passmark benchmark score: 1,210 points. Launch price was $60.

Intel

Core i3-380M

The Core i3-380M is manufactured by Intel. It was released in 26 October 2010 (15 years ago). It is based on the Arrandale (2010−2011) architecture. It features 2 cores and 4 threads. Base frequency is 2.53 GHz, with boost up to 0.53 GHz. L3 cache: 3 MB (total). L2 cache: 256K (per core). Built on 32 nm process technology. Socket: PGA988. Thermal design power (TDP): 35 Watt. Memory support: DDR3. Passmark benchmark score: 1,212 points. Launch price was $49.

Processing Power

The Athlon II X2 255 packs 2 cores / 2 threads, matching the Core i3-380M's 2 cores. Boost clocks reach 3.1 GHz on the Athlon II X2 255 versus 0.53 GHz on the Core i3-380M — a 141.6% clock advantage for the Athlon II X2 255 (base: 3.1 GHz vs 2.53 GHz). The Athlon II X2 255 uses the Regor (2009−2013) architecture (45 nm), while the Core i3-380M uses Arrandale (2010−2011) (32 nm). In PassMark, the Athlon II X2 255 scores 1,210 against the Core i3-380M's 1,212 — a 0.2% lead for the Core i3-380M. Geekbench 6 single-core — the metric most relevant to gaming — records 265 vs 450, a 51.7% lead for the Core i3-380M that directly translates to higher frame rates. Multi-core Geekbench: 500 vs 1,100 (75% advantage for the Core i3-380M). L3 cache: 0 kB on the Athlon II X2 255 vs 3 MB (total) on the Core i3-380M.

FeatureAthlon II X2 255Core i3-380M
Cores / Threads
2 / 2
2 / 4
Boost Clock
3.1 GHz+485%
0.53 GHz
Base Clock
3.1 GHz+23%
2.53 GHz
L3 Cache
0 kB
3 MB (total)
L2 Cache
1 MB
256K (per core)+25500%
Process
45 nm
32 nm-29%
Architecture
Regor (2009−2013)
Arrandale (2010−2011)
PassMark
1,210
1,212
Geekbench 6 Single
265
450+70%
Geekbench 6 Multi
500
1,100+120%
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Memory & Platform

The Athlon II X2 255 uses the AM3 socket (PCIe 2.0), while the Core i3-380M uses PGA988 (PCIe 2.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR3-1333 on the Athlon II X2 255 versus DDR3-1066 on the Core i3-380M — the Athlon II X2 255 supports 25% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Athlon II X2 255 supports up to 16 GB of RAM compared to 8 GB 100% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 0 (Athlon II X2 255) vs 16 (Core i3-380M) — the Core i3-380M offers 16 more lanes for additional GPUs or NVMe drives. Chipset compatibility: 760G,780G,785G,790GX,870,880G,890GX,890FX (Athlon II X2 255) and HM55,HM57,QM57 (Core i3-380M).

FeatureAthlon II X2 255Core i3-380M
Socket
AM3
PGA988
PCIe Generation
PCIe 2.0
PCIe 2.0
Max RAM Speed
DDR3-1333+25%
DDR3-1066
Max RAM Capacity
16 GB+100%
8 GB
RAM Channels
2
2
ECC Support
Yes
No
PCIe Lanes
0
16
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Advanced Features

Neither processor supports overclocking. Virtualization support: AMD-V (Athlon II X2 255) vs VT-x (Core i3-380M). The Core i3-380M includes integrated graphics (Intel HD Graphics (Gen 1)), while the Athlon II X2 255 requires a dedicated GPU. Primary use case: Athlon II X2 255 targets Legacy Desktop, Core i3-380M targets Legacy Laptop. Direct competitor: Athlon II X2 255 rivals Pentium E5700; Core i3-380M rivals AMD Athlon II P320.

FeatureAthlon II X2 255Core i3-380M
Integrated GPU
No
Yes
IGPU Model
Intel HD Graphics (Gen 1)
Unlocked
No
No
AVX-512
No
No
Virtualization
AMD-V
VT-x
Target Use
Legacy Desktop
Legacy Laptop
💰

Value Analysis

At launch, the Athlon II X2 255 was priced at $60, while the Core i3-380M came in at $49. On launch pricing ($60 vs $49), Core i3-380M was $11 cheaper. In terms of value on MSRP (PassMark points per dollar), the Athlon II X2 255 delivers 20.2 pts/$ vs 24.7 pts/$ for the Core i3-380M — making the Core i3-380M the 20.3% better value option.

FeatureAthlon II X2 255Core i3-380M
MSRP
$60
$49-18%
Performance per Dollar
20.2
24.7+22%
Release Date
2010
2010

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