Core 5 220H vs Core i5-14400T

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core 5 220H vs Core i5-14400T FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core 5 220H vs Core i5-14400T: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core 5 220H

2024

Why buy it

✅Better for gaming: +19.6% higher average FPS across 50 shared CPU benchmark tests.

Trade-offs

❌28.6% higher power demand at 45W vs 35W.

Core i5-14400T

2024

Why buy it

✅Draws 35W instead of 45W, a 10W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Core 5 220H across 50 shared CPU benchmark tests.
❌Lower PassMark (20,911 vs 21,192).

Quick Answers

So, is Core 5 220H better than Core i5-14400T?

Yes. Core 5 220H is the better all-around CPU here. It gives you a 19.6% average FPS lead across 50 shared CPU game tests in our data, 1.3% better PassMark, and the stronger long-term platform, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Core 5 220H is the better pick. According to our tests, it delivers 19.6% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core 5 220H is the stronger fit. You are getting 1.3% better PassMark, backed by 12 cores and 16 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Core 5 220H still makes the most sense overall. Core 5 220H comes in at an unclear MSRP at unclear MSRP versus unclear MSRP, and it still gives you a 19.6% average FPS lead across 50 shared CPU game tests in our data.

Which one is more future-proof for 2026 and beyond?

Core 5 220H makes more sense long term for 2026 and beyond. You are getting more multi-core headroom with 12 cores / 16 threads instead of 10/16. That gives you a healthier platform runway for motherboard, RAM, and later CPU upgrades.

Core 5 220H vs Core i5-14400T Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core 5 220H

The Core 5 220H is manufactured by Intel. It was released in 18 December 2024 (less than a year ago). It is based on the Raptor Lake-H (2023−2024) architecture. It features 12 cores and 16 threads. Base frequency is 2.7 GHz, with boost up to 4.9 GHz. L3 cache: 18 MB (total). L2 cache: 2 MB (per core). Built on 10 nm process technology. Socket: FCBGA1744. Thermal design power (TDP): 45 Watt. Memory support: DDR5-5200, DDR4-3200, LPDDR4X-4267. Passmark benchmark score: 21,192 points. Launch price was $342.

Core i5-14400T

The Core i5-14400T is manufactured by Intel. It was released in 8 January 2024 (1 year ago). It is based on the Raptor Lake-R (2023−2025) architecture. It features 10 cores and 16 threads. Base frequency is 1.5 GHz, with boost up to 4.5 GHz. L3 cache: 20 MB (total). L2 cache: 1.25 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 35 Watt. Memory support: DDR5-4800, DDR4-3200. Passmark benchmark score: 20,911 points. Launch price was $221.

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Processing Power

The Core 5 220H packs 12 cores / 16 threads, while the Core i5-14400T offers 10 cores / 16 threads — the Core 5 220H has 2 more cores. Boost clocks reach 4.9 GHz on the Core 5 220H versus 4.5 GHz on the Core i5-14400T — a 8.5% clock advantage for the Core 5 220H (base: 2.7 GHz vs 1.5 GHz). The Core 5 220H uses the Raptor Lake-H (2023−2024) architecture (10 nm), while the Core i5-14400T uses Raptor Lake-R (2023−2025) (Intel 7 nm). In PassMark, the Core 5 220H scores 21,192 against the Core i5-14400T's 20,911 — a 1.3% lead for the Core 5 220H. L3 cache: 18 MB (total) on the Core 5 220H vs 20 MB (total) on the Core i5-14400T.

Feature	Core 5 220H	Core i5-14400T
Cores / Threads	12 / 16+20%	10 / 16
Boost Clock	4.9 GHz+9%	4.5 GHz
Base Clock	2.7 GHz+80%	1.5 GHz
L3 Cache	18 MB (total)	20 MB (total)+11%
L2 Cache	2 MB (per core)+60%	1.25 MB (per core)
Process	10 nm	Intel 7 nm-30%
Architecture	Raptor Lake-H (2023−2024)	Raptor Lake-R (2023−2025)
PassMark	21,192+1%	20,911

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Memory & Platform

The Core 5 220H uses the FCBGA1744 socket (PCIe 5.0), while the Core i5-14400T uses LGA1700 (PCIe 5.0) — making them incompatible on the same motherboard.