Core 5 220H vs Ryzen 5 PRO 7640U

Core 5 220H vs Ryzen 5 PRO 7640U Performance Spectrum

Core 5 220H

12 / 16

21,192

0.0%

21,287

+0.4%

Ryzen Threadripper PRO 5975WX

Ryzen Threadripper 9960X

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core 5 220H vs Ryzen 5 PRO 7640U FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core 5 220H vs Ryzen 5 PRO 7640U: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core 5 220H

2024

Why buy it

✅Better for gaming: +4.9% higher average FPS across 50 shared CPU benchmark tests.

Trade-offs

❌Lower PassMark (21,192 vs 21,287).
❌650% higher power demand at 45W vs 6W.
❌No integrated graphics, while Ryzen 5 PRO 7640U can still boot and troubleshoot without a discrete GPU.

Ryzen 5 PRO 7640U

2023

Why buy it

✅+0.4% higher PassMark.
✅Draws 6W instead of 45W, a 39W reduction.
✅100+% more PCIe lanes (20 vs 0) for storage and expansion-heavy builds.
✅Integrated graphics onboard with Radeon 760M, while Core 5 220H needs a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Core 5 220H across 50 shared CPU benchmark tests.

Quick Answers

So, is Ryzen 5 PRO 7640U better than Core 5 220H?

It depends on what you want from the system. For gaming, Core 5 220H is ahead with a 4.9% average FPS lead across 50 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, Ryzen 5 PRO 7640U pulls ahead with 0.4% better PassMark.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 5 PRO 7640U is the stronger fit. You are getting 0.4% better PassMark, backed by 6 cores and 12 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 5 PRO 7640U still makes the most sense overall. Ryzen 5 PRO 7640U comes in at an unclear MSRP at unclear MSRP versus unclear MSRP, and it still gives you 0.4% better PassMark.

Which one is more future-proof for 2026 and beyond?

Core 5 220H makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2024 vs 2023). That gives you a healthier platform runway for motherboard, RAM, and later CPU upgrades.

Core 5 220H vs Ryzen 5 PRO 7640U Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core 5 220H

The Core 5 220H is manufactured by Intel. It was released in 18 December 2024 (less than a year ago). It is based on the Raptor Lake-H (2023−2024) architecture. It features 12 cores and 16 threads. Base frequency is 2.7 GHz, with boost up to 4.9 GHz. L3 cache: 18 MB (total). L2 cache: 2 MB (per core). Built on 10 nm process technology. Socket: FCBGA1744. Thermal design power (TDP): 45 Watt. Memory support: DDR5-5200, DDR4-3200, LPDDR4X-4267. Passmark benchmark score: 21,192 points. Launch price was $342.

Ryzen 5 PRO 7640U

The Ryzen 5 PRO 7640U is manufactured by AMD. It was released in 23 May 2023 (2 years ago). It is based on the Phoenix (Zen4) (2023) architecture. It features 6 cores and 12 threads. Base frequency is 3.5 GHz, with boost up to 4.9 GHz. L3 cache: 16 MB. L2 cache: 6 MB. Built on 4 nm process technology. Socket: FP7/FP8. Thermal design power (TDP): 6 MB + 16 MB. Memory support: LPDDR5x-7500, DDR5-5600. Passmark benchmark score: 21,287 points. Launch price was $299.

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Processing Power

The Core 5 220H packs 12 cores / 16 threads, while the Ryzen 5 PRO 7640U offers 6 cores / 12 threads — the Core 5 220H has 6 more cores. Boost clocks reach 4.9 GHz on the Core 5 220H versus 4.9 GHz on the Ryzen 5 PRO 7640U — identical boost frequencies (base: 2.7 GHz vs 3.5 GHz). The Core 5 220H uses the Raptor Lake-H (2023−2024) architecture (10 nm), while the Ryzen 5 PRO 7640U uses Phoenix (Zen4) (2023) (4 nm). In PassMark, the Core 5 220H scores 21,192 against the Ryzen 5 PRO 7640U's 21,287 — a 0.4% lead for the Ryzen 5 PRO 7640U. L3 cache: 18 MB (total) on the Core 5 220H vs 16 MB on the Ryzen 5 PRO 7640U.

Feature	Core 5 220H	Ryzen 5 PRO 7640U
Cores / Threads	12 / 16+100%	6 / 12
Boost Clock	4.9 GHz	4.9 GHz
Base Clock	2.7 GHz	3.5 GHz+30%
L3 Cache	18 MB (total)+13%	16 MB
L2 Cache	2 MB (per core)	6 MB+200%
Process	10 nm	4 nm-60%
Architecture	Raptor Lake-H (2023−2024)	Phoenix (Zen4) (2023)
PassMark	21,192	21,287

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Memory & Platform

The Core 5 220H uses the FCBGA1744 socket (PCIe 5.0), while the Ryzen 5 PRO 7640U uses FP7/FP8 (PCIe 4.0) — making them incompatible on the same motherboard.

Feature	Core 5 220H	Ryzen 5 PRO 7640U
Socket	FCBGA1744	FP7/FP8
PCIe Generation	PCIe 5.0+25%	PCIe 4.0
Max RAM Speed	—	5600
Max RAM Capacity	—	256
RAM Channels	—	2
ECC Support	—	Yes
PCIe Lanes	—	20

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Advanced Features

Virtualization: not specified (Core 5 220H) / true (Ryzen 5 PRO 7640U). The Ryzen 5 PRO 7640U includes integrated graphics (Radeon 760M), while the Core 5 220H requires a dedicated GPU.