Core 5 220H vs Ryzen 7 7800X3D

Core 5 220H vs Ryzen 7 7800X3D Performance Spectrum

Core 5 220H

12 / 16

21,192

0.0%

34,293

+61.8%

Ryzen Threadripper PRO 7965WX

Ryzen Threadripper 7970X

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core 5 220H vs Ryzen 7 7800X3D FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core 5 220H vs Ryzen 7 7800X3D: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core 5 220H

2024

Why buy it

✅Draws 45W instead of 120W, a 75W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 7800X3D across 37 shared CPU benchmark tests.
❌Lower PassMark (21,192 vs 34,293).
❌No integrated graphics, while Ryzen 7 7800X3D can still boot and troubleshoot without a discrete GPU.

Ryzen 7 7800X3D

2023

Why buy it

✅Better for gaming: +18.9% higher average FPS across 37 shared CPU benchmark tests.
✅100+% more PCIe lanes (28 vs 0) for storage and expansion-heavy builds.
✅Integrated graphics onboard with AMD Radeon Graphics (2-core), while Core 5 220H needs a discrete GPU.

Trade-offs

❌Launch MSRP is still $449 MSRP, while Core 5 220H mostly shows up through inconsistent older-market listings.
❌166.7% higher power demand at 120W vs 45W.

Quick Answers

So, is Ryzen 7 7800X3D better than Core 5 220H?

Yes. Ryzen 7 7800X3D is the better all-around CPU here. It gives you a 18.9% average FPS lead across 37 shared CPU game tests in our data and 61.8% better PassMark, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 7800X3D is the better pick. According to our tests, it delivers 18.9% more average FPS across 37 shared CPU game tests. It also has a clear cache advantage at 96 MB versus 18 MB.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 7800X3D is the stronger fit. You are getting 61.8% better PassMark, backed by 8 cores and 16 threads. It also has the larger cache pool with 433.3% larger total L3 cache (96 MB vs 18 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 7800X3D is the better buy right now. Ryzen 7 7800X3D comes in at an unclear MSRP at $449 MSRP versus unclear MSRP, and it still gives you a 18.9% average FPS lead across 37 shared CPU game tests in our data. It is also 100.0% better value on MSRP (76.4 vs 0.0 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.

Which one is more future-proof for 2026 and beyond?

Core 5 220H makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2024 vs 2023). That makes it the safer long-term bet.

Core 5 220H vs Ryzen 7 7800X3D Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core 5 220H

The Core 5 220H is manufactured by Intel. It was released in 18 December 2024 (less than a year ago). It is based on the Raptor Lake-H (2023−2024) architecture. It features 12 cores and 16 threads. Base frequency is 2.7 GHz, with boost up to 4.9 GHz. L3 cache: 18 MB (total). L2 cache: 2 MB (per core). Built on 10 nm process technology. Socket: FCBGA1744. Thermal design power (TDP): 45 Watt. Memory support: DDR5-5200, DDR4-3200, LPDDR4X-4267. Passmark benchmark score: 21,192 points. Launch price was $342.

Ryzen 7 7800X3D

The Ryzen 7 7800X3D is manufactured by AMD. It was released in 4 January 2023 (2 years ago). It is based on the Raphael (Zen4) (2022−2023) architecture. It features 8 cores and 16 threads. Base frequency is 4.4 GHz, with boost up to 5 GHz. L3 cache: 96 MB (total). L2 cache: 1 MB (per core). Built on 5 nm process technology. Socket: AM5. Thermal design power (TDP): 120 Watt. Memory support: DDR5-5200. Passmark benchmark score: 34,293 points. Launch price was $449.

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Processing Power

The Core 5 220H packs 12 cores / 16 threads, while the Ryzen 7 7800X3D offers 8 cores / 16 threads — the Core 5 220H has 4 more cores. Boost clocks reach 4.9 GHz on the Core 5 220H versus 5 GHz on the Ryzen 7 7800X3D — a 2% clock advantage for the Ryzen 7 7800X3D (base: 2.7 GHz vs 4.4 GHz). The Core 5 220H uses the Raptor Lake-H (2023−2024) architecture (10 nm), while the Ryzen 7 7800X3D uses Raphael (Zen4) (2022−2023) (5 nm). In PassMark, the Core 5 220H scores 21,192 against the Ryzen 7 7800X3D's 34,293 — a 47.2% lead for the Ryzen 7 7800X3D. L3 cache: 18 MB (total) on the Core 5 220H vs 96 MB (total) on the Ryzen 7 7800X3D.

Feature	Core 5 220H	Ryzen 7 7800X3D
Cores / Threads	12 / 16+50%	8 / 16
Boost Clock	4.9 GHz	5 GHz+2%
Base Clock	2.7 GHz	4.4 GHz+63%
L3 Cache	18 MB (total)	96 MB (total)+433%
L2 Cache	2 MB (per core)+100%	1 MB (per core)
Process	10 nm	5 nm-50%
Architecture	Raptor Lake-H (2023−2024)	Raphael (Zen4) (2022−2023)
PassMark	21,192	34,293+62%
Cinebench R23 Multi	—	18,500
Geekbench 6 Single	—	2,700
Geekbench 6 Multi	—	15,000

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Memory & Platform

The Core 5 220H uses the FCBGA1744 socket (PCIe 5.0), while the Ryzen 7 7800X3D uses AM5 (PCIe 5.0) — making them incompatible on the same motherboard.

Feature	Core 5 220H	Ryzen 7 7800X3D
Socket	FCBGA1744	AM5
PCIe Generation	PCIe 5.0	PCIe 5.0
Max RAM Speed	—	DDR5-5200
Max RAM Capacity	—	128 GB
RAM Channels	—	2
ECC Support	—	Yes
PCIe Lanes	—	28

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Advanced Features

Virtualization: not specified (Core 5 220H) / AMD-V (Ryzen 7 7800X3D). The Ryzen 7 7800X3D includes integrated graphics (AMD Radeon Graphics (2-core)), while the Core 5 220H requires a dedicated GPU. Primary use case: Ryzen 7 7800X3D targets Gaming. Direct competitor: Ryzen 7 7800X3D rivals Intel Core i7-14700K.