PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i3-2332M vs Core i5-10400F FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i3-2332M vs Core i5-10400F: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i3-2332M

2011

Why buy it

✅Draws 35W instead of 65W, a 30W reduction.
✅Integrated graphics onboard with HD Graphics 3000, while Core i5-10400F needs a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Core i5-10400F across 47 shared CPU benchmark tests.
❌Lower PassMark (1,353 vs 13,029).
❌Smaller total L3 cache (3 MB vs 12 MB).
❌No boxed cooler included, unlike Core i5-10400F.

Core i5-10400F

2020

Why buy it

✅Better for gaming: +436.4% higher average FPS across 47 shared CPU benchmark tests.
✅+300% larger total L3 cache (12 MB vs 3 MB).
✅Includes a boxed cooler (Yes), unlike Core i3-2332M.

Trade-offs

❌Launch MSRP is still $160 MSRP, while Core i3-2332M mostly shows up through inconsistent older-market listings.
❌85.7% higher power demand at 65W vs 35W.
❌No integrated graphics, while Core i3-2332M can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is Core i5-10400F better than Core i3-2332M?

Yes. Core i5-10400F is the better all-around CPU here. It gives you a 436.4% average FPS lead across 47 shared CPU game tests in our data, 863% better PassMark, and the stronger long-term platform, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Core i5-10400F is the better pick. According to our tests, it delivers 436.4% more average FPS across 47 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i5-10400F is the stronger fit. You are getting 863% better PassMark, backed by 6 cores and 12 threads. It also has the larger cache pool with 300% larger total L3 cache (12 MB vs 3 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Core i5-10400F is the better buy right now. Core i5-10400F comes in at an unclear MSRP at $160 MSRP versus unclear MSRP, and it still gives you a 436.4% average FPS lead across 47 shared CPU game tests in our data. It is also 100.0% better value on MSRP (81.4 vs 0.0 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.

Which one is more future-proof for 2026 and beyond?

Core i5-10400F makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2020 vs 2011), 300% larger total L3 cache (12 MB vs 3 MB), and more multi-core headroom with 6 cores / 12 threads instead of 2/4. That extra compute headroom is more likely to matter as games, background tasks, and creator workloads get heavier.

Core i3-2332M vs Core i5-10400F Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i3-2332M

The Core i3-2332M is manufactured by Intel. It was released in 1 September 2011 (14 years ago). It is based on the Sandy Bridge (2011−2013) architecture. It features 2 cores and 4 threads. Base frequency is 2.2 GHz, with boost up to 2.2 GHz. L3 cache: 3 MB (total). L2 cache: 256K (per core). Built on 32 nm process technology. Socket: G2. Thermal design power (TDP): 35 Watt. Memory support: DDR3. Passmark benchmark score: 1,353 points. Launch price was $69.

Core i5-10400F

The Core i5-10400F is manufactured by Intel. It was released in 30 April 2020 (5 years ago). It is based on the Comet Lake (2020−2025) architecture. It features 6 cores and 12 threads. Base frequency is 2.9 GHz, with boost up to 4.3 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 13,029 points. Launch price was $155.

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Processing Power

The Core i3-2332M packs 2 cores / 4 threads, while the Core i5-10400F offers 6 cores / 12 threads — the Core i5-10400F has 4 more cores. Boost clocks reach 2.2 GHz on the Core i3-2332M versus 4.3 GHz on the Core i5-10400F — a 64.6% clock advantage for the Core i5-10400F (base: 2.2 GHz vs 2.9 GHz). The Core i3-2332M uses the Sandy Bridge (2011−2013) architecture (32 nm), while the Core i5-10400F uses Comet Lake (2020−2025) (14 nm). In PassMark, the Core i3-2332M scores 1,353 against the Core i5-10400F's 13,029 — a 162.4% lead for the Core i5-10400F. Geekbench 6 single-core — the metric most relevant to gaming — records 369 vs 1,454, a 119% lead for the Core i5-10400F that directly translates to higher frame rates. L3 cache: 3 MB (total) on the Core i3-2332M vs 12 MB (total) on the Core i5-10400F.

Feature	Core i3-2332M	Core i5-10400F
Cores / Threads	2 / 4	6 / 12+200%
Boost Clock	2.2 GHz	4.3 GHz+95%
Base Clock	2.2 GHz	2.9 GHz+32%
L3 Cache	3 MB (total)	12 MB (total)+300%
L2 Cache	256K (per core)	256K (per core)
Process	32 nm	14 nm-56%
Architecture	Sandy Bridge (2011−2013)	Comet Lake (2020−2025)
PassMark	1,353	13,029+863%
Cinebench R23 Multi	—	8,191
Geekbench 6 Single	369	1,454+294%
Geekbench 6 Multi	—	5,783

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Memory & Platform

The Core i3-2332M uses the G2 socket (PCIe 2.0), while the Core i5-10400F uses LGA1200 (PCIe 3.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR3-1333 on the Core i3-2332M versus DDR4-2666 on the Core i5-10400F — the Core i5-10400F supports 100% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Core i5-10400F supports up to 128 GB of RAM compared to 16 GB — 700% more capacity for professional workloads. Both feature 2-channel memory with ECC support. Both provide 16 PCIe lanes. Chipset compatibility: HM65,HM67,QM67,HM75,HM76,HM77 (Core i3-2332M) and H410,B460,H470,Z490,H510,B560,H570,Z590 (Core i5-10400F).

Feature	Core i3-2332M	Core i5-10400F
Socket	G2	LGA1200
PCIe Generation	PCIe 2.0	PCIe 3.0+50%
Max RAM Speed	DDR3-1333	DDR4-2666+100%
Max RAM Capacity	16 GB	128 GB+700%
RAM Channels	2	2
ECC Support	No	No
PCIe Lanes	16	16

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Advanced Features

Neither processor supports overclocking. Virtualization support: VT-x, EPT (Core i3-2332M) vs VT-x, VT-d (Core i5-10400F). The Core i3-2332M includes integrated graphics (HD Graphics 3000), while the Core i5-10400F requires a dedicated GPU. Primary use case: Core i3-2332M targets Budget Laptop, Core i5-10400F targets Gaming. Direct competitor: Core i3-2332M rivals A6-3400M; Core i5-10400F rivals Ryzen 5 3600.