Core i5-12400F vs Core i5-14400T

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i5-12400F vs Core i5-14400T FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i5-12400F vs Core i5-14400T: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i5-12400F

2022

Why buy it

✅Better for gaming: +6.4% higher average FPS across 50 shared CPU benchmark tests.
✅100+% more PCIe lanes (20 vs 0) for storage and expansion-heavy builds.
✅Includes a boxed cooler (Yes), unlike Core i5-14400T.

Trade-offs

❌Lower PassMark (19,532 vs 20,911).
❌Launch MSRP is still $174 MSRP, while Core i5-14400T mostly shows up through inconsistent older-market listings.
❌85.7% higher power demand at 65W vs 35W.

Core i5-14400T

2024

Why buy it

✅+7.1% higher PassMark.
✅Draws 35W instead of 65W, a 30W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Core i5-12400F across 50 shared CPU benchmark tests.
❌No boxed cooler included, unlike Core i5-12400F.

Quick Answers

So, is Core i5-14400T better than Core i5-12400F?

It depends on what you want from the system. For gaming, Core i5-12400F is ahead with a 6.4% average FPS lead across 50 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, Core i5-14400T pulls ahead with 7.1% better PassMark.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i5-14400T is the stronger fit. You are getting 7.1% better PassMark, backed by 10 cores and 16 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Core i5-14400T is still the faster CPU overall, but Core i5-12400F is easier to justify if budget matters more than peak performance. Core i5-14400T comes in at an unclear MSRP at unclear MSRP versus $174 MSRP, and it still gives you 7.1% better PassMark. The compromise is that Core i5-12400F is still the better pure gaming CPU with a 6.4% average FPS lead across 50 shared CPU game tests in our data. Core i5-12400F is also 100.0% better value on MSRP (112.3 vs 0.0 PassMark/$), which is why it can still make sense for tighter-budget builds on paper.

Which one is more future-proof for 2026 and beyond?

Core i5-14400T makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2024 vs 2022) and more multi-core headroom with 10 cores / 16 threads instead of 6/12. That extra compute headroom is more likely to matter as games, background tasks, and creator workloads get heavier.

Core i5-12400F vs Core i5-14400T Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i5-12400F

The Core i5-12400F is manufactured by Intel. It was released in 4 January 2022 (3 years ago). It is based on the Alder Lake-S (2022) architecture. It features 6 cores and 12 threads. Base frequency is 2.5 GHz, with boost up to 4.4 GHz. L3 cache: 18 MB (total). L2 cache: 1.25 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 65 Watt. Memory support: DDR5-4800, DDR4-3200. Passmark benchmark score: 19,532 points. Launch price was $180.

Core i5-14400T

The Core i5-14400T is manufactured by Intel. It was released in 8 January 2024 (1 year ago). It is based on the Raptor Lake-R (2023−2025) architecture. It features 10 cores and 16 threads. Base frequency is 1.5 GHz, with boost up to 4.5 GHz. L3 cache: 20 MB (total). L2 cache: 1.25 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 35 Watt. Memory support: DDR5-4800, DDR4-3200. Passmark benchmark score: 20,911 points. Launch price was $221.

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Processing Power

The Core i5-12400F packs 6 cores / 12 threads, while the Core i5-14400T offers 10 cores / 16 threads — the Core i5-14400T has 4 more cores. Boost clocks reach 4.4 GHz on the Core i5-12400F versus 4.5 GHz on the Core i5-14400T — a 2.2% clock advantage for the Core i5-14400T (base: 2.5 GHz vs 1.5 GHz). The Core i5-12400F uses the Alder Lake-S (2022) architecture (Intel 7 nm), while the Core i5-14400T uses Raptor Lake-R (2023−2025) (Intel 7 nm). In PassMark, the Core i5-12400F scores 19,532 against the Core i5-14400T's 20,911 — a 6.8% lead for the Core i5-14400T. L3 cache: 18 MB (total) on the Core i5-12400F vs 20 MB (total) on the Core i5-14400T.

Feature	Core i5-12400F	Core i5-14400T
Cores / Threads	6 / 12	10 / 16+67%
Boost Clock	4.4 GHz	4.5 GHz+2%
Base Clock	2.5 GHz+67%	1.5 GHz
L3 Cache	18 MB (total)	20 MB (total)+11%
L2 Cache	1.25 MB (per core)	1.25 MB (per core)
Process	Intel 7 nm	Intel 7 nm
Architecture	Alder Lake-S (2022)	Raptor Lake-R (2023−2025)
PassMark	19,532	20,911+7%
Cinebench R23 Multi	12,380	—
Geekbench 6 Single	1,700	—
Geekbench 6 Multi	657	—

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Memory & Platform

Both processors use the LGA1700 socket with PCIe 3.0.

Feature	Core i5-12400F	Core i5-14400T
Socket	LGA1700	LGA1700
PCIe Generation	PCIe 3.0	PCIe 5.0+67%
Max RAM Speed	DDR5-4800, DDR4-3200	—
Max RAM Capacity	128 GB	—
RAM Channels	2	—
ECC Support	No	—
PCIe Lanes	20	—

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Advanced Features

Virtualization: VT-x, VT-d, EPT (Core i5-12400F) / not specified (Core i5-14400T). Primary use case: Core i5-12400F targets Gaming Performance/Value. Direct competitor: Core i5-12400F rivals Ryzen 5 5600.