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Core i5-12400F vs Ryzen 5 PRO 230

CPUCPUGPUGPU
Intel

Core i5-12400F

6 Cores12 Thrd65 WWMax: 4.4 GHz2022
Core family
·······
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VS
AMD

Ryzen 5 PRO 230

6 Cores12 Thrd6 WWMax: 4.9 GHz2025
Similar parts
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Buy on Amazon

Core i5-12400F vs Ryzen 5 PRO 230 Performance Spectrum

Core i5-12400F
6 / 12
19,532
0.0%
brand logoCore i5-1335UE
brand logoCore i5-10500
brand logoCore i3-14100
brand logoXeon W-2140B
brand logoCore Ultra 9 285T
brand logoXeon w7-3455
brand logoXeon w9-3575X
brand logoXeon w9-3495X
Ryzen 5 PRO 230
6 / 12
19,702
+0.9%
brand logoRyzen 3 5400U
brand logoRyzen 7 4700U
brand logoRyzen 7 PRO 2700
brand logoRyzen 7 4980U
brand logoRyzen 7 9700X
brand logoRyzen 9 7945HX
brand logoRyzen Threadripper PRO 5975WX
brand logoRyzen Threadripper 9960X

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i5-12400F vs Ryzen 5 PRO 230 FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Path of Exile 2

Path of Exile 2

1080P
Core i5-12400F
low183 FPS
medium168 FPS
high139 FPS
ultra119 FPS
1080P
Ryzen 5 PRO 230
low265 FPS
medium240 FPS
high201 FPS
ultra173 FPS
Counter-Strike 2

Counter-Strike 2

1080P
Core i5-12400F
low471 FPS
medium397 FPS
high341 FPS
ultra301 FPS
1080P
Ryzen 5 PRO 230
low390 FPS
medium323 FPS
high286 FPS
ultra250 FPS
League of Legends

League of Legends

1080P
Core i5-12400F
low488 FPS
medium488 FPS
high488 FPS
ultra488 FPS
1080P
Ryzen 5 PRO 230
low493 FPS
medium493 FPS
high493 FPS
ultra493 FPS
Valorant

Valorant

1080P
Core i5-12400F
low488 FPS
medium488 FPS
high488 FPS
ultra488 FPS
1080P
Ryzen 5 PRO 230
low493 FPS
medium493 FPS
high493 FPS
ultra493 FPS
Among Us

Among Us

1080P
Core i5-12400F
low60 FPS
medium60 FPS
high60 FPS
ultra60 FPS
1080P
Ryzen 5 PRO 230
low60 FPS
medium60 FPS
high60 FPS
ultra60 FPS
Apex Legends

Apex Legends

1080P
Core i5-12400F
low275 FPS
medium251 FPS
high233 FPS
ultra216 FPS
1080P
Ryzen 5 PRO 230
low282 FPS
medium257 FPS
high234 FPS
ultra216 FPS
ARC Raiders

ARC Raiders

1080P
Core i5-12400F
low270 FPS
medium202 FPS
high171 FPS
ultra149 FPS
1080P
Ryzen 5 PRO 230
low292 FPS
medium218 FPS
high184 FPS
ultra157 FPS
Baldur's Gate 3

Baldur's Gate 3

1080P
Core i5-12400F
low155 FPS
medium136 FPS
high116 FPS
ultra96 FPS
1080P
Ryzen 5 PRO 230
low169 FPS
medium145 FPS
high120 FPS
ultra97 FPS
Call of Duty: Black Ops 6

Call of Duty: Black Ops 6

1080P
Core i5-12400F
low274 FPS
medium234 FPS
high208 FPS
ultra183 FPS
1080P
Ryzen 5 PRO 230
low314 FPS
medium259 FPS
high218 FPS
ultra190 FPS
Call of Duty: Warzone

Call of Duty: Warzone

1080P
Core i5-12400F
low232 FPS
medium212 FPS
high176 FPS
ultra164 FPS
1080P
Ryzen 5 PRO 230
low237 FPS
medium216 FPS
high179 FPS
ultra166 FPS
Check FPS with Custom Builds

Core i5-12400F vs Ryzen 5 PRO 230: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i5-12400F

2022

Why buy it

  • ✅Includes a boxed cooler (Yes), unlike Ryzen 5 PRO 230.

Trade-offs

  • ❌Worse for gaming: lower average FPS than Ryzen 5 PRO 230 across 50 shared CPU benchmark tests.
  • ❌Lower Geekbench multi-core (657 vs 7,210).
  • ❌Lower PassMark per dollar, at 112.3 vs 131.3 PassMark/$ ($174 MSRP vs $150 MSRP).
  • ❌983.3% higher power demand at 65W vs 6W.
  • ❌No integrated graphics, while Ryzen 5 PRO 230 can still boot and troubleshoot without a discrete GPU.

Ryzen 5 PRO 230

2025

Why buy it

  • ✅Better for gaming: +6.0% higher average FPS across 50 shared CPU benchmark tests.
  • ✅Costs $24 less on MSRP ($150 MSRP vs $174 MSRP).
  • ✅Delivers 17.0% more PassMark for each dollar spent, at 131.3 vs 112.3 PassMark/$ ($150 MSRP vs $174 MSRP).
  • ✅Draws 6W instead of 65W, a 59W reduction.
  • ✅Integrated graphics onboard with Radeon 760M, while Core i5-12400F needs a discrete GPU.

Trade-offs

  • ❌No boxed cooler included, unlike Core i5-12400F.

Quick Answers

So, is Ryzen 5 PRO 230 better than Core i5-12400F?
Yes. Ryzen 5 PRO 230 is the better all-around CPU here. It gives you a 6.0% average FPS lead across 50 shared CPU game tests in our data, 997.4% better Geekbench multi-core, 0.9% higher PassMark, and the stronger long-term platform, which is enough to make it the stronger overall pick.
Which one is better for gaming?
If gaming is the priority, Ryzen 5 PRO 230 is the better pick. According to our tests, it delivers 6.0% more average FPS across 50 shared CPU game tests.
Which one is better for streaming, content creation, and heavy multitasking?
For streaming, content creation, and heavier multitasking, Ryzen 5 PRO 230 is the stronger fit. You are getting 997.4% better Geekbench multi-core, backed by 6 cores and 12 threads.
Which one is the smarter buy today, not just the cheaper CPU?
Ryzen 5 PRO 230 is the better buy right now. Ryzen 5 PRO 230 comes in $24 cheaper on MSRP at $150 MSRP versus $174 MSRP, and it still gives you a 6.0% average FPS lead across 50 shared CPU game tests in our data. It is also 17.0% better value on MSRP (131.3 vs 112.3 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.
Which one is more future-proof for 2026 and beyond?
Ryzen 5 PRO 230 makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2025 vs 2022) and more multi-core headroom with 6 cores / 12 threads instead of 6/12. That gives you a healthier platform runway for motherboard, RAM, and later CPU upgrades.

Core i5-12400F vs Ryzen 5 PRO 230 Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Intel

Core i5-12400F

The Core i5-12400F is manufactured by Intel. It was released in 4 January 2022 (3 years ago). It is based on the Alder Lake-S (2022) architecture. It features 6 cores and 12 threads. Base frequency is 2.5 GHz, with boost up to 4.4 GHz. L3 cache: 18 MB (total). L2 cache: 1.25 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 65 Watt. Memory support: DDR5-4800, DDR4-3200. Passmark benchmark score: 19,532 points. Launch price was $180.

AMD

Ryzen 5 PRO 230

The Ryzen 5 PRO 230 is manufactured by AMD. It was released in 6 January 2025 (less than a year ago). It is based on the Hawk Point-U (Zen 4) (2023−2025) architecture. It features 6 cores and 12 threads. Base frequency is 3.5 GHz, with boost up to 4.9 GHz. L3 cache: 16 MB. L2 cache: 6 MB. Built on 4 nm process technology. Socket: FP7/FP7r2/FP8. Thermal design power (TDP): 6 MB + 16 MB. Memory support: DDR5. Passmark benchmark score: 19,702 points. Launch price was $299.

⚡

Processing Power

Both the Core i5-12400F and Ryzen 5 PRO 230 share an identical 6-core/12-thread configuration. Boost clocks reach 4.4 GHz on the Core i5-12400F versus 4.9 GHz on the Ryzen 5 PRO 230 — a 10.8% clock advantage for the Ryzen 5 PRO 230 (base: 2.5 GHz vs 3.5 GHz). The Core i5-12400F uses the Alder Lake-S (2022) architecture (Intel 7 nm), while the Ryzen 5 PRO 230 uses Hawk Point-U (Zen 4) (2023−2025) (4 nm). In PassMark, the Core i5-12400F scores 19,532 against the Ryzen 5 PRO 230's 19,702 — a 0.9% lead for the Ryzen 5 PRO 230. Geekbench 6 single-core — the metric most relevant to gaming — records 1,700 vs 2,320, a 30.8% lead for the Ryzen 5 PRO 230 that directly translates to higher frame rates. Multi-core Geekbench: 657 vs 7,210 (166.6% advantage for the Ryzen 5 PRO 230). L3 cache: 18 MB (total) on the Core i5-12400F vs 16 MB on the Ryzen 5 PRO 230.

FeatureCore i5-12400FRyzen 5 PRO 230
Cores / Threads
6 / 12
6 / 12
Boost Clock
4.4 GHz
4.9 GHz+11%
Base Clock
2.5 GHz
3.5 GHz+40%
L3 Cache
18 MB (total)+13%
16 MB
L2 Cache
1.25 MB (per core)
6 MB+380%
Process
Intel 7 nm
4 nm-43%
Architecture
Alder Lake-S (2022)
Hawk Point-U (Zen 4) (2023−2025)
PassMark
19,532
19,702
Cinebench R23 Multi
12,380
—
Geekbench 6 Single
1,700
2,320+36%
Geekbench 6 Multi
657
7,210+997%
🧠

Memory & Platform

The Core i5-12400F uses the LGA1700 socket (PCIe 3.0), while the Ryzen 5 PRO 230 uses FP7/FP7r2/FP8 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR5-4800, DDR4-3200 on the Core i5-12400F versus DDR5-5600 on the Ryzen 5 PRO 230 — the Ryzen 5 PRO 230 supports 16.7% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Ryzen 5 PRO 230 supports up to 256 GB of RAM compared to 128 GB — 100% more capacity for professional workloads. Both feature 2-channel memory with ECC support. Both provide 20 PCIe lanes. Chipset compatibility: H610,B660,H670,Z690,B760,H770,Z790 (Core i5-12400F) and Socket FP7 (Ryzen 5 PRO 230).

FeatureCore i5-12400FRyzen 5 PRO 230
Socket
LGA1700
FP7/FP7r2/FP8
PCIe Generation
PCIe 3.0
PCIe 4.0+33%
Max RAM Speed
DDR5-4800, DDR4-3200
DDR5-5600+17%
Max RAM Capacity
128 GB
256 GB+100%
RAM Channels
2
2
ECC Support
No
Yes
PCIe Lanes
20
20
🔧

Advanced Features

Virtualization support: VT-x, VT-d, EPT (Core i5-12400F) vs AMD-V, AMD-Vi (Ryzen 5 PRO 230). The Ryzen 5 PRO 230 includes integrated graphics (Radeon 760M), while the Core i5-12400F requires a dedicated GPU. Primary use case: Core i5-12400F targets Gaming Performance/Value. Direct competitor: Core i5-12400F rivals Ryzen 5 5600.

FeatureCore i5-12400FRyzen 5 PRO 230
Integrated GPU
No
Yes
IGPU Model
—
Radeon 760M
Unlocked
—
No
AVX-512
—
Yes
Virtualization
VT-x, VT-d, EPT
AMD-V, AMD-Vi
Target Use
Gaming Performance/Value
—
💰

Value Analysis

At launch, the Core i5-12400F was priced at $174, while the Ryzen 5 PRO 230 came in at $150. On launch pricing ($174 vs $150), Ryzen 5 PRO 230 was $24 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i5-12400F delivers 112.3 pts/$ vs 131.3 pts/$ for the Ryzen 5 PRO 230 — making the Ryzen 5 PRO 230 the 15.7% better value option.

FeatureCore i5-12400FRyzen 5 PRO 230
MSRP
$174
$150-14%
Performance per Dollar
112.3
131.3+17%
Release Date
2022
2025
Search Core i5-12400F on AmazonSearch Ryzen 5 PRO 230 on Amazon

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