Core i5-12400F vs Pentium Gold G7400T

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i5-12400F

2022

Why buy it

✅Better for gaming: +269.1% higher average FPS across 3 shared CPU benchmark tests.
✅+200% larger total L3 cache (18 MB vs 6 MB).
✅100+% more PCIe lanes (20 vs 0) for storage and expansion-heavy builds.
✅Includes a boxed cooler (Yes), unlike Pentium Gold G7400T.

Trade-offs

❌Launch MSRP is still $174 MSRP, while Pentium Gold G7400T mostly shows up through inconsistent older-market listings.
❌85.7% higher power demand at 65W vs 35W.

Pentium Gold G7400T

2022

Why buy it

✅Draws 35W instead of 65W, a 30W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Core i5-12400F across 3 shared CPU benchmark tests.
❌Lower PassMark (5,274 vs 19,532).
❌Smaller total L3 cache (6 MB vs 18 MB).
❌No boxed cooler included, unlike Core i5-12400F.

Core i5-12400F

2022

Pentium Gold G7400T

2022

Why buy it

✅Better for gaming: +269.1% higher average FPS across 3 shared CPU benchmark tests.
✅+200% larger total L3 cache (18 MB vs 6 MB).
✅100+% more PCIe lanes (20 vs 0) for storage and expansion-heavy builds.
✅Includes a boxed cooler (Yes), unlike Pentium Gold G7400T.

Why buy it

✅Draws 35W instead of 65W, a 30W reduction.

Trade-offs

❌Launch MSRP is still $174 MSRP, while Pentium Gold G7400T mostly shows up through inconsistent older-market listings.
❌85.7% higher power demand at 65W vs 35W.

Trade-offs

❌Worse for gaming: lower average FPS than Core i5-12400F across 3 shared CPU benchmark tests.
❌Lower PassMark (5,274 vs 19,532).
❌Smaller total L3 cache (6 MB vs 18 MB).
❌No boxed cooler included, unlike Core i5-12400F.

Quick Answers

So, is Core i5-12400F better than Pentium Gold G7400T?

Yes. Core i5-12400F is the better overall CPU here. You are getting a 269.1% average FPS lead across 3 shared CPU game tests in our data, 270.3% better PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Core i5-12400F is the better pick here. According to our tests, it delivers 269.1% more average FPS across 3 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i5-12400F is the better fit. You are getting 270.3% better PassMark, backed by 6 cores and 12 threads. It also carries the larger cache pool with 200% larger total L3 cache (18 MB vs 6 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Core i5-12400F is the smarter buy today. Core i5-12400F is at an unclear MSRP at $174 MSRP versus unclear MSRP, and it gives you a 269.1% average FPS lead across 3 shared CPU game tests in our data. It is also 100.0% better value on MSRP (112.3 vs 0.0 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper.

Which one is more future-proof for 2026 and beyond?

Core i5-12400F is the more future-proof choice for 2026 and beyond. You are getting 200% larger total L3 cache (18 MB vs 6 MB) and more multi-core headroom with 6 cores / 12 threads instead of 2/4. That extra compute headroom should age better as games, background tasks, and creator workloads get heavier.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i5-12400F Benchmark Check

Pentium Gold G7400T Benchmark Check

Path of Exile 2

Preset	Core i5-12400F	Pentium Gold G7400T
1080p
low	183 FPS	132 FPS
medium	168 FPS	132 FPS
high	139 FPS	111 FPS
ultra	119 FPS	88 FPS
1440p
low	153 FPS	132 FPS
medium	132 FPS	110 FPS
high	106 FPS	85 FPS
ultra	89 FPS	66 FPS
4K
low	87 FPS	69 FPS
medium	81 FPS	57 FPS
high	64 FPS	44 FPS
ultra	49 FPS	34 FPS

Open Core i5-12400F Open Pentium Gold G7400T

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i5-12400F	Pentium Gold G7400T
1080p
low	471 FPS	132 FPS
medium	397 FPS	128 FPS
high	341 FPS	115 FPS
ultra	301 FPS	82 FPS
1440p
low	407 FPS	121 FPS
medium	351 FPS	102 FPS
high	309 FPS	94 FPS
ultra	265 FPS	70 FPS
4K
low	282 FPS	88 FPS
medium	248 FPS	77 FPS
high	229 FPS	55 FPS
ultra	196 FPS	37 FPS

Open Core i5-12400F Open Pentium Gold G7400T

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i5-12400F	Pentium Gold G7400T
1080p
low	488 FPS	132 FPS
medium	488 FPS	132 FPS
high	488 FPS	132 FPS
ultra	488 FPS	132 FPS
1440p
low	488 FPS	132 FPS
medium	488 FPS	132 FPS
high	485 FPS	132 FPS
ultra	434 FPS	132 FPS
4K
low	442 FPS	132 FPS
medium	389 FPS	132 FPS
high	337 FPS	132 FPS
ultra	274 FPS	132 FPS

Open Core i5-12400F Open Pentium Gold G7400T

League of Legends

League of Legends

Valorant

Preset	Core i5-12400F	Pentium Gold G7400T
1080p
low	488 FPS	132 FPS
medium	488 FPS	132 FPS
high	488 FPS	132 FPS
ultra	488 FPS	132 FPS
1440p
low	488 FPS	132 FPS
medium	488 FPS	132 FPS
high	488 FPS	132 FPS
ultra	473 FPS	132 FPS
4K
low	488 FPS	132 FPS
medium	450 FPS	132 FPS
high	391 FPS	132 FPS
ultra	330 FPS	132 FPS

Open Core i5-12400F Open Pentium Gold G7400T

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i5-12400F and Pentium Gold G7400T

Core i5-12400F

The Core i5-12400F is manufactured by Intel. It was released in 4 January 2022 (3 years ago). It is based on the Alder Lake-S (2022) architecture. It features 6 cores and 12 threads. Base frequency is 2.5 GHz, with boost up to 4.4 GHz. L3 cache: 18 MB (total). L2 cache: 1.25 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 65 Watt. Memory support: DDR5-4800, DDR4-3200. Passmark benchmark score: 19,532 points. Launch price was $180.

Pentium Gold G7400T

The Pentium Gold G7400T is manufactured by Intel. It was released in 2007-01-01. It is based on the Alder Lake-S (2022) architecture. It features 2 cores and 4 threads. Base frequency is 3.1 GHz, with boost up to 3.1 GHz. L3 cache: 6 MB (total). L2 cache: 1.25 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 35 Watt. Memory support: DDR5-4800, DDR4-3200. Passmark benchmark score: 5,274 points. Launch price was $69.

⚡

Processing Power

The Core i5-12400F packs 6 cores / 12 threads, while the Pentium Gold G7400T offers 2 cores / 4 threads — the Core i5-12400F has 4 more cores. Boost clocks reach 4.4 GHz on the Core i5-12400F versus 3.1 GHz on the Pentium Gold G7400T — a 34.7% clock advantage for the Core i5-12400F (base: 2.5 GHz vs 3.1 GHz). Both are built on the Alder Lake-S (2022) architecture using a Intel 7 nm process. In PassMark, the Core i5-12400F scores 19,532 against the Pentium Gold G7400T's 5,274 — a 115% lead for the Core i5-12400F. L3 cache: 18 MB (total) on the Core i5-12400F vs 6 MB (total) on the Pentium Gold G7400T.

Feature	Core i5-12400F	Pentium Gold G7400T
Cores / Threads	6 / 12+200%	2 / 4
Boost Clock	4.4 GHz+42%	3.1 GHz
Base Clock	2.5 GHz	3.1 GHz+24%
L3 Cache	18 MB (total)+200%	6 MB (total)
L2 Cache	1.25 MB (per core)	1.25 MB (per core)
Process	Intel 7 nm	Intel 7 nm
Architecture	Alder Lake-S (2022)	Alder Lake-S (2022)
PassMark	19,532+270%	5,274
Cinebench R23 Multi	12,380	—
Geekbench 6 Single	1,700	—
Geekbench 6 Multi	657	—

🧠

Memory & Platform

Both processors use the LGA1700 socket with PCIe 3.0.

Feature	Core i5-12400F	Pentium Gold G7400T
Socket	LGA1700	LGA1700
PCIe Generation	PCIe 3.0	PCIe 5.0+67%
Max RAM Speed	DDR5-4800, DDR4-3200	—
Max RAM Capacity	128 GB	—
RAM Channels	2	—
ECC Support	No	—
PCIe Lanes	20	—

🔧

Advanced Features

Virtualization: VT-x, VT-d, EPT (Core i5-12400F) / not specified (Pentium Gold G7400T). Primary use case: Core i5-12400F targets Gaming Performance/Value. Direct competitor: Core i5-12400F rivals Ryzen 5 5600.