Core i5-12400F vs Ryzen 7 5700

CPU

GPU

Core i5-12400F

6 Cores12 Thrd65 WWMax: 4.4 GHz2022

Core family

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Ryzen 7 5700

8 Cores16 Thrd65 WWMax: 4.6 GHz2022

Ryzen family

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Core i5-12400F vs Ryzen 7 5700 Performance Spectrum

Core i5-12400F

6 / 12

19,532

0.0%

24,317

+24.5%

Ryzen Threadripper PRO 5975WX

Ryzen Threadripper 9960X

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i5-12400F vs Ryzen 7 5700 FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i5-12400F vs Ryzen 7 5700: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i5-12400F

2022

Why buy it

✅+12.5% higher Cinebench R23 multi-core.
✅Costs $5 less on MSRP ($174 MSRP vs $179 MSRP).
✅Newer platform on LGA1700 with DDR5 support instead of AM4 and DDR4.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 5700 across 50 shared CPU benchmark tests.
❌Lower PassMark per dollar, at 112.3 vs 135.8 PassMark/$ ($174 MSRP vs $179 MSRP).

Ryzen 7 5700

2022

Why buy it

✅Better for gaming: +6.2% higher average FPS across 50 shared CPU benchmark tests.
✅Delivers 21.0% more PassMark for each dollar spent, at 135.8 vs 112.3 PassMark/$ ($179 MSRP vs $174 MSRP).
✅20% more PCIe lanes (24 vs 20) for storage and expansion-heavy builds.

Trade-offs

❌Lower Cinebench R23 multi-core (11,000 vs 12,380).
❌
2.9% HIGHER MSRP
$179 MSRPvs$174 MSRP
❌Older platform position on AM4 with DDR4, while Core i5-12400F moves to LGA1700 and DDR5.

Quick Answers

So, is Ryzen 7 5700 better than Core i5-12400F?

It depends on what you want from the system. For gaming, Ryzen 7 5700 is ahead with a 6.2% average FPS lead across 50 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, Core i5-12400F pulls ahead with 12.5% better Cinebench R23 multi-core.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i5-12400F is the stronger fit. You are getting 12.5% better Cinebench R23 multi-core, backed by 6 cores and 12 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 5700 is the better buy right now. Ryzen 7 5700 comes in 2.9% more expensive on MSRP at $179 MSRP versus $174 MSRP, and it still gives you a 6.2% average FPS lead across 50 shared CPU game tests in our data. The compromise is that Core i5-12400F is still stronger for heavier multi-core work with 12.5% better Cinebench R23 multi-core. It is also 21.0% better value on MSRP (135.8 vs 112.3 PassMark/$), so you are getting the faster CPU without taking a value hit on paper. That said, if you already own a compatible LGA1700 + DDR5 setup, Core i5-12400F can still make sense as a platform-matched option because it avoids a motherboard and RAM swap.

Which one is more future-proof for 2026 and beyond?

Core i5-12400F makes more sense long term for 2026 and beyond. You are getting a healthier platform with LGA1700 and DDR5 instead of AM4 and more multi-core headroom with 6 cores / 12 threads instead of 8/16. That gives you a healthier platform runway for motherboard, RAM, and later CPU upgrades.

Core i5-12400F vs Ryzen 7 5700 Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i5-12400F

The Core i5-12400F is manufactured by Intel. It was released in 4 January 2022 (3 years ago). It is based on the Alder Lake-S (2022) architecture. It features 6 cores and 12 threads. Base frequency is 2.5 GHz, with boost up to 4.4 GHz. L3 cache: 18 MB (total). L2 cache: 1.25 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 65 Watt. Memory support: DDR5-4800, DDR4-3200. Passmark benchmark score: 19,532 points. Launch price was $180.

Ryzen 7 5700

The Ryzen 7 5700 is manufactured by AMD. It was released in 4 April 2022 (3 years ago). It is based on the Cezanne (2021−2025) architecture. It features 8 cores and 16 threads. Base frequency is 3.7 GHz, with boost up to 4.6 GHz. L3 cache: 16 MB. L2 cache: 512 kB (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 24,317 points. Launch price was $179.

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Processing Power

The Core i5-12400F packs 6 cores / 12 threads, while the Ryzen 7 5700 offers 8 cores / 16 threads — the Ryzen 7 5700 has 2 more cores. Boost clocks reach 4.4 GHz on the Core i5-12400F versus 4.6 GHz on the Ryzen 7 5700 — a 4.4% clock advantage for the Ryzen 7 5700 (base: 2.5 GHz vs 3.7 GHz). The Core i5-12400F uses the Alder Lake-S (2022) architecture (Intel 7 nm), while the Ryzen 7 5700 uses Cezanne (2021−2025) (7 nm). In PassMark, the Core i5-12400F scores 19,532 against the Ryzen 7 5700's 24,317 — a 21.8% lead for the Ryzen 7 5700. Cinebench R23 multi-core: 12,380 vs 11,000 (11.8% advantage for the Core i5-12400F). Geekbench 6 single-core — the metric most relevant to gaming — records 1,700 vs 2,000, a 16.2% lead for the Ryzen 7 5700 that directly translates to higher frame rates. Multi-core Geekbench: 657 vs 8,600 (171.6% advantage for the Ryzen 7 5700). L3 cache: 18 MB (total) on the Core i5-12400F vs 16 MB on the Ryzen 7 5700.

Feature	Core i5-12400F	Ryzen 7 5700
Cores / Threads	6 / 12	8 / 16+33%
Boost Clock	4.4 GHz	4.6 GHz+5%
Base Clock	2.5 GHz	3.7 GHz+48%
L3 Cache	18 MB (total)+13%	16 MB
L2 Cache	1.25 MB (per core)+150%	512 kB (per core)
Process	Intel 7 nm	7 nm
Architecture	Alder Lake-S (2022)	Cezanne (2021−2025)
PassMark	19,532	24,317+24%
Cinebench R23 Multi	12,380+13%	11,000
Geekbench 6 Single	1,700	2,000+18%
Geekbench 6 Multi	657	8,600+1209%

🧠

Memory & Platform

The Core i5-12400F uses the LGA1700 socket (PCIe 3.0), while the Ryzen 7 5700 uses AM4 (PCIe 3.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR5-4800, DDR4-3200 on the Core i5-12400F versus DDR4-3200 on the Ryzen 7 5700 — the Core i5-12400F supports 50% faster memory, which can translate to measurable gains in memory-sensitive workloads. Both support up to 128 GB of RAM. Both feature 2-channel memory with ECC support. PCIe lanes: 20 (Core i5-12400F) vs 24 (Ryzen 7 5700) — the Ryzen 7 5700 offers 4 more lanes for additional GPUs or NVMe drives. Chipset compatibility: H610,B660,H670,Z690,B760,H770,Z790 (Core i5-12400F) and A520,B450,X470,B550,X570 (Ryzen 7 5700).

Feature	Core i5-12400F	Ryzen 7 5700
Socket	LGA1700	AM4
PCIe Generation	PCIe 3.0	PCIe 3.0
Max RAM Speed	DDR5-4800, DDR4-3200+50%	DDR4-3200
Max RAM Capacity	128 GB	128 GB
RAM Channels	2	2
ECC Support	No	Yes
PCIe Lanes	20	24+20%

🔧

Advanced Features

Virtualization support: VT-x, VT-d, EPT (Core i5-12400F) vs AMD-V (Ryzen 7 5700). Primary use case: Core i5-12400F targets Gaming Performance/Value, Ryzen 7 5700 targets Gaming. Direct competitor: Core i5-12400F rivals Ryzen 5 5600; Ryzen 7 5700 rivals Core i5-13400F.

Feature	Core i5-12400F	Ryzen 7 5700
Integrated GPU	No	No
Unlocked	—	Yes
AVX-512	—	No
Virtualization	VT-x, VT-d, EPT	AMD-V
Target Use	Gaming Performance/Value	Gaming

💰

Value Analysis

At launch, the Core i5-12400F was priced at $174, while the Ryzen 7 5700 came in at $179. On launch pricing ($174 vs $179), Core i5-12400F was $5 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i5-12400F delivers 112.3 pts/$ vs 135.8 pts/$ for the Ryzen 7 5700 — making the Ryzen 7 5700 the 19% better value option.

Feature	Core i5-12400F	Ryzen 7 5700
MSRP	$174-3%	$179
Performance per Dollar	112.3	135.8+21%
Release Date	2022	2022

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