PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i5-12400F

2022

Why buy it

✅+13.3% higher Geekbench single-core performance for gaming and desktop responsiveness.
✅Costs $185 less on MSRP ($174 MSRP vs $359 MSRP).
✅Delivers 65.4% more PassMark for each dollar spent, at 112.3 vs 67.9 PassMark/$ ($174 MSRP vs $359 MSRP).
✅Newer platform on LGA1700 with DDR5 support instead of AM4 and DDR4.

Trade-offs

❌Lower Cinebench R23 multi-core (12,380 vs 14,000).
❌No integrated graphics, while Ryzen 7 5700G can still boot and troubleshoot without a discrete GPU.

Ryzen 7 5700G

2021

Why buy it

✅+13.1% higher Cinebench R23 multi-core.
✅20% more PCIe lanes (24 vs 20) for storage and expansion-heavy builds.
✅Integrated graphics onboard with Radeon Vega 8, while Core i5-12400F needs a discrete GPU.

Trade-offs

❌Lower Geekbench single-core performance for gaming (1,500 vs 1,700).
❌Lower PassMark per dollar, at 67.9 vs 112.3 PassMark/$ ($359 MSRP vs $174 MSRP).
❌Older platform position on AM4 with DDR4, while Core i5-12400F moves to LGA1700 and DDR5.

Core i5-12400F

2022

Ryzen 7 5700G

2021

Why buy it

✅+13.3% higher Geekbench single-core performance for gaming and desktop responsiveness.
✅Costs $185 less on MSRP ($174 MSRP vs $359 MSRP).
✅Delivers 65.4% more PassMark for each dollar spent, at 112.3 vs 67.9 PassMark/$ ($174 MSRP vs $359 MSRP).
✅Newer platform on LGA1700 with DDR5 support instead of AM4 and DDR4.

Why buy it

✅+13.1% higher Cinebench R23 multi-core.
✅20% more PCIe lanes (24 vs 20) for storage and expansion-heavy builds.
✅Integrated graphics onboard with Radeon Vega 8, while Core i5-12400F needs a discrete GPU.

Trade-offs

❌Lower Cinebench R23 multi-core (12,380 vs 14,000).
❌No integrated graphics, while Ryzen 7 5700G can still boot and troubleshoot without a discrete GPU.

Trade-offs

❌Lower Geekbench single-core performance for gaming (1,500 vs 1,700).
❌Lower PassMark per dollar, at 67.9 vs 112.3 PassMark/$ ($359 MSRP vs $174 MSRP).
❌Older platform position on AM4 with DDR4, while Core i5-12400F moves to LGA1700 and DDR5.

Quick Answers

So, is Core i5-12400F better than Ryzen 7 5700G?

It depends on what matters more to you. For gaming, Core i5-12400F is ahead with a 0.1% average FPS lead across 4 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, Ryzen 7 5700G pulls ahead with 13.1% better Cinebench R23 multi-core.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 5700G is the better fit. You are getting 13.1% better Cinebench R23 multi-core, backed by 8 cores and 16 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Core i5-12400F is the smarter buy today. Core i5-12400F is $185 cheaper on MSRP at $174 MSRP versus $359 MSRP, and it gives you a 0.1% average FPS lead across 4 shared CPU game tests in our data. The trade-off is that Ryzen 7 5700G is still stronger for heavier multi-core work with 13.1% better Cinebench R23 multi-core. It is also 65.4% better value on MSRP (112.3 vs 67.9 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper. That said, if you already own a compatible AM4 + DDR4 setup, Ryzen 7 5700G can still make sense as a platform-matched option because it avoids a motherboard and RAM swap, but on MSRP alone you would want to find it meaningfully cheaper in real-world listings before that path becomes easy to justify.

Which one is more future-proof for 2026 and beyond?

Core i5-12400F is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2022 vs 2021) and a healthier platform with LGA1700 and DDR5 instead of AM4. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i5-12400F Benchmark Check

Ryzen 7 5700G Benchmark Check

Path of Exile 2

Preset	Core i5-12400F	Ryzen 7 5700G
1080p
low	183 FPS	200 FPS
medium	168 FPS	173 FPS
high	139 FPS	139 FPS
ultra	119 FPS	106 FPS
1440p
low	153 FPS	169 FPS
medium	132 FPS	141 FPS
high	106 FPS	112 FPS
ultra	89 FPS	86 FPS
4K
low	87 FPS	84 FPS
medium	81 FPS	75 FPS
high	64 FPS	59 FPS
ultra	49 FPS	46 FPS

Open Core i5-12400F Open Ryzen 7 5700G

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i5-12400F	Ryzen 7 5700G
1080p
low	471 FPS	474 FPS
medium	397 FPS	394 FPS
high	341 FPS	345 FPS
ultra	301 FPS	304 FPS
1440p
low	407 FPS	409 FPS
medium	351 FPS	351 FPS
high	309 FPS	313 FPS
ultra	265 FPS	266 FPS
4K
low	282 FPS	283 FPS
medium	248 FPS	249 FPS
high	229 FPS	235 FPS
ultra	196 FPS	200 FPS

Open Core i5-12400F Open Ryzen 7 5700G

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i5-12400F	Ryzen 7 5700G
1080p
low	488 FPS	582 FPS
medium	488 FPS	484 FPS
high	488 FPS	438 FPS
ultra	488 FPS	378 FPS
1440p
low	488 FPS	525 FPS
medium	488 FPS	445 FPS
high	485 FPS	401 FPS
ultra	434 FPS	345 FPS
4K
low	442 FPS	398 FPS
medium	389 FPS	332 FPS
high	337 FPS	291 FPS
ultra	274 FPS	235 FPS

Open Core i5-12400F Open Ryzen 7 5700G

League of Legends

League of Legends

Valorant

Preset	Core i5-12400F	Ryzen 7 5700G
1080p
low	488 FPS	609 FPS
medium	488 FPS	609 FPS
high	488 FPS	609 FPS
ultra	488 FPS	609 FPS
1440p
low	488 FPS	609 FPS
medium	488 FPS	609 FPS
high	488 FPS	609 FPS
ultra	473 FPS	609 FPS
4K
low	488 FPS	609 FPS
medium	450 FPS	590 FPS
high	391 FPS	528 FPS
ultra	330 FPS	437 FPS

Open Core i5-12400F Open Ryzen 7 5700G

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i5-12400F and Ryzen 7 5700G

Core i5-12400F

The Core i5-12400F is manufactured by Intel. It was released in 4 January 2022 (3 years ago). It is based on the Alder Lake-S (2022) architecture. It features 6 cores and 12 threads. Base frequency is 2.5 GHz, with boost up to 4.4 GHz. L3 cache: 18 MB (total). L2 cache: 1.25 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 65 Watt. Memory support: DDR5-4800, DDR4-3200. Passmark benchmark score: 19,532 points. Launch price was $180.

Ryzen 7 5700G

The Ryzen 7 5700G is manufactured by AMD. It was released in 13 April 2021 (4 years ago). It is based on the Cezanne (Zen 3) (2021) architecture. It features 8 cores and 16 threads. Base frequency is 3.8 GHz, with boost up to 4.6 GHz. L3 cache: 16 MB. L2 cache: 512K (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 24,360 points. Launch price was $359.

⚡

Processing Power

The Core i5-12400F packs 6 cores / 12 threads, while the Ryzen 7 5700G offers 8 cores / 16 threads — the Ryzen 7 5700G has 2 more cores. Boost clocks reach 4.4 GHz on the Core i5-12400F versus 4.6 GHz on the Ryzen 7 5700G — a 4.4% clock advantage for the Ryzen 7 5700G (base: 2.5 GHz vs 3.8 GHz). The Core i5-12400F uses the Alder Lake-S (2022) architecture (Intel 7 nm), while the Ryzen 7 5700G uses Cezanne (Zen 3) (2021) (7 nm). In PassMark, the Core i5-12400F scores 19,532 against the Ryzen 7 5700G's 24,360 — a 22% lead for the Ryzen 7 5700G. Cinebench R23 multi-core: 12,380 vs 14,000 (12.3% advantage for the Ryzen 7 5700G). Geekbench 6 single-core — the metric most relevant to gaming — records 1,700 vs 1,500, a 12.5% lead for the Core i5-12400F that directly translates to higher frame rates. Multi-core Geekbench: 657 vs 9,000 (172.8% advantage for the Ryzen 7 5700G). L3 cache: 18 MB (total) on the Core i5-12400F vs 16 MB on the Ryzen 7 5700G.

Feature	Core i5-12400F	Ryzen 7 5700G
Cores / Threads	6 / 12	8 / 16+33%
Boost Clock	4.4 GHz	4.6 GHz+5%
Base Clock	2.5 GHz	3.8 GHz+52%
L3 Cache	18 MB (total)+13%	16 MB
L2 Cache	1.25 MB (per core)+150%	512K (per core)
Process	Intel 7 nm	7 nm
Architecture	Alder Lake-S (2022)	Cezanne (Zen 3) (2021)
PassMark	19,532	24,360+25%
Cinebench R23 Multi	12,380	14,000+13%
Geekbench 6 Single	1,700+13%	1,500
Geekbench 6 Multi	657	9,000+1270%

🧠

Memory & Platform

The Core i5-12400F uses the LGA1700 socket (PCIe 3.0), while the Ryzen 7 5700G uses AM4 (PCIe 3.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR5-4800, DDR4-3200 on the Core i5-12400F versus DDR4-3200 on the Ryzen 7 5700G — the Core i5-12400F supports 22.2% faster memory, which can translate to measurable gains in memory-sensitive workloads. Both support up to 128 GB of RAM. Both feature 2-channel memory with ECC support. PCIe lanes: 20 (Core i5-12400F) vs 24 (Ryzen 7 5700G) — the Ryzen 7 5700G offers 4 more lanes for additional GPUs or NVMe drives. Chipset compatibility: H610,B660,H670,Z690,B760,H770,Z790 (Core i5-12400F) and A320,B350,X370,B450,X470,B550,X570 (Ryzen 7 5700G).

Feature	Core i5-12400F	Ryzen 7 5700G
Socket	LGA1700	AM4
PCIe Generation	PCIe 3.0	PCIe 3.0
Max RAM Speed	DDR5-4800, DDR4-3200+25%	DDR4-3200
Max RAM Capacity	128 GB	128 GB
RAM Channels	2	2
ECC Support	No	No
PCIe Lanes	20	24+20%

🔧

Advanced Features

Virtualization support: VT-x, VT-d, EPT (Core i5-12400F) vs AMD-V (Ryzen 7 5700G). The Ryzen 7 5700G includes integrated graphics (Radeon Vega 8), while the Core i5-12400F requires a dedicated GPU. Primary use case: Core i5-12400F targets Gaming Performance/Value, Ryzen 7 5700G targets Gaming. Direct competitor: Core i5-12400F rivals Ryzen 5 5600; Ryzen 7 5700G rivals Core i7-11700.

Feature	Core i5-12400F	Ryzen 7 5700G
Integrated GPU	No	Yes
IGPU Model	—	Radeon Vega 8
Unlocked	—	Yes
AVX-512	—	No
Virtualization	VT-x, VT-d, EPT	AMD-V
Target Use	Gaming Performance/Value	Gaming

💰

Value Analysis

The Core i5-12400F launched at $174 MSRP, while the Ryzen 7 5700G debuted at $359. On MSRP ($174 vs $359), the Core i5-12400F is $185 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i5-12400F delivers 112.3 pts/$ vs 67.9 pts/$ for the Ryzen 7 5700G — making the Core i5-12400F the 49.3% better value option.