Core i5-12400F vs Ryzen 7 6800H

Core i5-12400F vs Ryzen 7 6800H Performance Spectrum

Core i5-12400F

6 / 12

19,532

0.0%

22,932

+17.4%

Ryzen Threadripper PRO 3955WX

Ryzen Threadripper PRO 9945WX

Ryzen Threadripper PRO 5975WX

Ryzen Threadripper 9960X

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i5-12400F vs Ryzen 7 6800H FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i5-12400F vs Ryzen 7 6800H: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i5-12400F

2022

Why buy it

✅Includes a boxed cooler (Yes), unlike Ryzen 7 6800H.

Trade-offs

❌Lower Geekbench single-core performance for gaming (1,700 vs 1,845).
❌Lower Cinebench R23 multi-core (12,380 vs 12,957).
❌Launch MSRP is still $174 MSRP, while Ryzen 7 6800H mostly shows up through inconsistent older-market listings.
❌44.4% higher power demand at 65W vs 45W.
❌No integrated graphics, while Ryzen 7 6800H can still boot and troubleshoot without a discrete GPU.

Ryzen 7 6800H

2022

Why buy it

✅+8.5% higher Geekbench single-core performance for gaming and desktop responsiveness.
✅Draws 45W instead of 65W, a 20W reduction.
✅Integrated graphics onboard with Radeon 680M, while Core i5-12400F needs a discrete GPU.

Trade-offs

❌No boxed cooler included, unlike Core i5-12400F.

Quick Answers

So, is Ryzen 7 6800H better than Core i5-12400F?

Yes. Ryzen 7 6800H is the better all-around CPU here. It gives you a 0.6% average FPS lead across 50 shared CPU game tests in our data, 4.7% better Cinebench R23 multi-core, 17.4% higher PassMark, and the stronger long-term platform, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 6800H is the better pick. According to our tests, it delivers 0.6% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 6800H is the stronger fit. You are getting 4.7% better Cinebench R23 multi-core, backed by 8 cores and 16 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 6800H is still the faster CPU overall, but Core i5-12400F is easier to justify if budget matters more than peak performance. Ryzen 7 6800H comes in at an unclear MSRP at unclear MSRP versus $174 MSRP, and it still gives you a 0.6% average FPS lead across 50 shared CPU game tests in our data. Core i5-12400F is also 100.0% better value on MSRP (112.3 vs 0.0 PassMark/$), which is why it can still make sense for tighter-budget builds on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 6800H makes more sense long term for 2026 and beyond. You are getting more multi-core headroom with 8 cores / 16 threads instead of 6/12. That extra compute headroom is more likely to matter as games, background tasks, and creator workloads get heavier.

Core i5-12400F vs Ryzen 7 6800H Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i5-12400F

The Core i5-12400F is manufactured by Intel. It was released in 4 January 2022 (3 years ago). It is based on the Alder Lake-S (2022) architecture. It features 6 cores and 12 threads. Base frequency is 2.5 GHz, with boost up to 4.4 GHz. L3 cache: 18 MB (total). L2 cache: 1.25 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 65 Watt. Memory support: DDR5-4800, DDR4-3200. Passmark benchmark score: 19,532 points. Launch price was $180.

Ryzen 7 6800H

The Ryzen 7 6800H is manufactured by AMD. It was released in Janeiro 2022 (3 years ago). It is based on the Rembrandt-H (Zen 3+) (2022) architecture. It features 8 cores and 16 threads. Base frequency is 3.2 GHz, with boost up to 4.7 GHz. L3 cache: 16 MB (total). L2 cache: 512K (per core). Built on 6 nm process technology. Socket: FP7. Thermal design power (TDP): 45 Watt. Memory support: DDR5. Passmark benchmark score: 22,932 points. Launch price was $299.

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Processing Power

The Core i5-12400F packs 6 cores / 12 threads, while the Ryzen 7 6800H offers 8 cores / 16 threads — the Ryzen 7 6800H has 2 more cores. Boost clocks reach 4.4 GHz on the Core i5-12400F versus 4.7 GHz on the Ryzen 7 6800H — a 6.6% clock advantage for the Ryzen 7 6800H (base: 2.5 GHz vs 3.2 GHz). The Core i5-12400F uses the Alder Lake-S (2022) architecture (Intel 7 nm), while the Ryzen 7 6800H uses Rembrandt-H (Zen 3+) (2022) (6 nm). In PassMark, the Core i5-12400F scores 19,532 against the Ryzen 7 6800H's 22,932 — a 16% lead for the Ryzen 7 6800H. Cinebench R23 multi-core: 12,380 vs 12,957 (4.6% advantage for the Ryzen 7 6800H). Geekbench 6 single-core — the metric most relevant to gaming — records 1,700 vs 1,845, a 8.2% lead for the Ryzen 7 6800H that directly translates to higher frame rates. Multi-core Geekbench: 657 vs 8,861 (172.4% advantage for the Ryzen 7 6800H). L3 cache: 18 MB (total) on the Core i5-12400F vs 16 MB (total) on the Ryzen 7 6800H.

Feature	Core i5-12400F	Ryzen 7 6800H
Cores / Threads	6 / 12	8 / 16+33%
Boost Clock	4.4 GHz	4.7 GHz+7%
Base Clock	2.5 GHz	3.2 GHz+28%
L3 Cache	18 MB (total)+13%	16 MB (total)
L2 Cache	1.25 MB (per core)	512K (per core)+40860%
Process	Intel 7 nm	6 nm-14%
Architecture	Alder Lake-S (2022)	Rembrandt-H (Zen 3+) (2022)
PassMark	19,532	22,932+17%
Cinebench R23 Multi	12,380	12,957+5%
Geekbench 6 Single	1,700	1,845+9%
Geekbench 6 Multi	657	8,861+1249%

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Memory & Platform

The Core i5-12400F uses the LGA1700 socket (PCIe 3.0), while the Ryzen 7 6800H uses FP7 (PCIe 4.0) — making them incompatible on the same motherboard. Both support up to DDR5-4800, DDR4-3200 memory speed. The Core i5-12400F supports up to 128 GB of RAM compared to 64 GB — 100% more capacity for professional workloads. Both feature 2-channel memory with ECC support. Both provide 20 PCIe lanes. Chipset compatibility: H610,B660,H670,Z690,B760,H770,Z790 (Core i5-12400F) and SoC (Ryzen 7 6800H).

Feature	Core i5-12400F	Ryzen 7 6800H
Socket	LGA1700	FP7
PCIe Generation	PCIe 3.0	PCIe 4.0+33%
Max RAM Speed	DDR5-4800, DDR4-3200	DDR5-4800
Max RAM Capacity	128 GB+100%	64 GB
RAM Channels	2	2
ECC Support	No	Yes
PCIe Lanes	20	20

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Advanced Features

Virtualization support: VT-x, VT-d, EPT (Core i5-12400F) vs AMD-V (SVM) (Ryzen 7 6800H). The Ryzen 7 6800H includes integrated graphics (Radeon 680M), while the Core i5-12400F requires a dedicated GPU. Primary use case: Core i5-12400F targets Gaming Performance/Value, Ryzen 7 6800H targets Gaming. Direct competitor: Core i5-12400F rivals Ryzen 5 5600; Ryzen 7 6800H rivals Core i7-12700H.