PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i5-13400F vs Core i7-11390H FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i5-13400F vs Core i7-11390H: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i5-13400F

2023

Why buy it

✅Better for gaming: +19.3% higher average FPS across 50 shared CPU benchmark tests.
✅+66.7% larger total L3 cache (20 MB vs 12 MB).
✅Newer platform on LGA1700 with DDR5 support instead of FCBGA1449 and DDR4.
✅Includes a boxed cooler (Yes), unlike Core i7-11390H.

Trade-offs

❌Launch MSRP is still $196 MSRP, while Core i7-11390H mostly shows up through inconsistent older-market listings.
❌132.1% higher power demand at 65W vs 28W.
❌No integrated graphics, while Core i7-11390H can still boot and troubleshoot without a discrete GPU.

Core i7-11390H

2021

Why buy it

✅Draws 28W instead of 65W, a 37W reduction.
✅Integrated graphics onboard with Iris Xe Graphics 96EU, while Core i5-13400F needs a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Core i5-13400F across 50 shared CPU benchmark tests.
❌Lower PassMark (9,798 vs 25,029).
❌Smaller total L3 cache (12 MB vs 20 MB).
❌Older platform position on FCBGA1449 with DDR4, while Core i5-13400F moves to LGA1700 and DDR5.
❌No boxed cooler included, unlike Core i5-13400F.

Quick Answers

So, is Core i5-13400F better than Core i7-11390H?

Yes. Core i5-13400F is the better all-around CPU here. It gives you a 19.3% average FPS lead across 50 shared CPU game tests in our data, 155.5% better PassMark, and the stronger long-term platform, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Core i5-13400F is the better pick. According to our tests, it delivers 19.3% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i5-13400F is the stronger fit. You are getting 155.5% better PassMark, backed by 10 cores and 16 threads. It also has the larger cache pool with 66.7% larger total L3 cache (20 MB vs 12 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Core i5-13400F is the better buy right now. Core i5-13400F comes in at an unclear MSRP at $196 MSRP versus unclear MSRP, and it still gives you a 19.3% average FPS lead across 50 shared CPU game tests in our data. It is also 100.0% better value on MSRP (127.7 vs 0.0 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.

Which one is more future-proof for 2026 and beyond?

Core i5-13400F makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2023 vs 2021), a healthier platform with LGA1700 and DDR5 instead of FCBGA1449, 66.7% larger total L3 cache (20 MB vs 12 MB), and more multi-core headroom with 10 cores / 16 threads instead of 4/8. That gives you a healthier platform runway for motherboard, RAM, and later CPU upgrades.

Core i5-13400F vs Core i7-11390H Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i5-13400F

The Core i5-13400F is manufactured by Intel. It was released in 4 January 2023 (2 years ago). It is based on the Raptor Lake-S (2023−2024) architecture. It features 10 cores and 16 threads. Base frequency is 2.5 GHz, with boost up to 4.6 GHz. L3 cache: 20 MB (total). L2 cache: 1.25 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 65 Watt. Memory support: DDR5, DDR4. Passmark benchmark score: 25,029 points. Launch price was $196.

Core i7-11390H

The Core i7-11390H is manufactured by Intel. It was released in 21 June 2021 (4 years ago). It is based on the Tiger Lake-H35 (2021) architecture. It features 4 cores and 8 threads. Base frequency is 2.9 GHz, with boost up to 5 GHz. L3 cache: 12 MB (total). L2 cache: 1.25 MB (per core). Built on 10 nm SuperFin process technology. Socket: FCBGA1449. Thermal design power (TDP): 28 Watt. Memory support: DDR4. Passmark benchmark score: 9,798 points. Launch price was $149.

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Processing Power

The Core i5-13400F packs 10 cores / 16 threads, while the Core i7-11390H offers 4 cores / 8 threads — the Core i5-13400F has 6 more cores. Boost clocks reach 4.6 GHz on the Core i5-13400F versus 5 GHz on the Core i7-11390H — a 8.3% clock advantage for the Core i7-11390H (base: 2.5 GHz vs 2.9 GHz). The Core i5-13400F uses the Raptor Lake-S (2023−2024) architecture (Intel 7 nm), while the Core i7-11390H uses Tiger Lake-H35 (2021) (10 nm SuperFin). In PassMark, the Core i5-13400F scores 25,029 against the Core i7-11390H's 9,798 — a 87.5% lead for the Core i5-13400F. Geekbench 6 single-core — the metric most relevant to gaming — records 2,407 vs 1,948, a 21.1% lead for the Core i5-13400F that directly translates to higher frame rates. L3 cache: 20 MB (total) on the Core i5-13400F vs 12 MB (total) on the Core i7-11390H.

Feature	Core i5-13400F	Core i7-11390H
Cores / Threads	10 / 16+150%	4 / 8
Boost Clock	4.6 GHz	5 GHz+9%
Base Clock	2.5 GHz	2.9 GHz+16%
L3 Cache	20 MB (total)+67%	12 MB (total)
L2 Cache	1.25 MB (per core)	1.25 MB (per core)
Process	Intel 7 nm-30%	10 nm SuperFin
Architecture	Raptor Lake-S (2023−2024)	Tiger Lake-H35 (2021)
PassMark	25,029+155%	9,798
Cinebench R23 Multi	16,211	—
Geekbench 6 Single	2,407+24%	1,948
Geekbench 6 Multi	11,408	—

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Memory & Platform

The Core i5-13400F uses the LGA1700 socket (PCIe 5.0), while the Core i7-11390H uses FCBGA1449 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR5-4800, DDR4-3200 on the Core i5-13400F versus DDR4-3200 on the Core i7-11390H — the Core i5-13400F supports 50% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Core i5-13400F supports up to 192 GB of RAM compared to 64 GB — 200% more capacity for professional workloads. Both feature 2-channel memory with ECC support. Both provide 20 PCIe lanes. Chipset compatibility: H610,B660,H670,Z690,B760,H770,Z790 (Core i5-13400F) and HM570,QC570,WM590 (Core i7-11390H).

Feature	Core i5-13400F	Core i7-11390H
Socket	LGA1700	FCBGA1449
PCIe Generation	PCIe 5.0+25%	PCIe 4.0
Max RAM Speed	DDR5-4800, DDR4-3200+50%	DDR4-3200
Max RAM Capacity	192 GB+200%	64 GB
RAM Channels	2	2
ECC Support	No	No
PCIe Lanes	20	20

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Advanced Features

Neither processor supports overclocking. Only the Core i7-11390H supports AVX-512 instructions — important for machine learning and scientific applications. Virtualization support: VT-x, VT-d (Core i5-13400F) vs VT-x, VT-d, EPT (Core i7-11390H). The Core i7-11390H includes integrated graphics (Iris Xe Graphics 96EU), while the Core i5-13400F requires a dedicated GPU. Primary use case: Core i5-13400F targets Gaming, Core i7-11390H targets Thin & Light Gaming Laptop. Direct competitor: Core i5-13400F rivals Ryzen 5 7600; Core i7-11390H rivals Ryzen 7 5800U.

Feature	Core i5-13400F	Core i7-11390H
Integrated GPU	No	Yes
IGPU Model	—	Iris Xe Graphics 96EU
Unlocked	No	No
AVX-512	No	Yes
Virtualization	VT-x, VT-d	VT-x, VT-d, EPT
Target Use	Gaming	Thin & Light Gaming Laptop