PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i5-13490F

2023

Why buy it

✅Better for gaming: +9.2% higher average FPS across 50 shared CPU benchmark tests.
✅Costs $14 less on MSRP ($235 MSRP vs $249 MSRP).
✅Draws 65W instead of 105W, a 40W reduction.
✅Newer platform on LGA1700 with DDR5 support instead of AM4 and DDR4.
✅Includes a boxed cooler (Intel Stock), unlike Ryzen 7 5700X3D.

Trade-offs

❌Smaller total L3 cache (24 MB vs 96 MB).

Ryzen 7 5700X3D

2024

Why buy it

✅+300% larger total L3 cache (96 MB vs 24 MB).
✅20% more PCIe lanes (24 vs 20) for storage and expansion-heavy builds.

Trade-offs

❌Worse for gaming: lower average FPS than Core i5-13490F across 50 shared CPU benchmark tests.
❌Lower Cinebench R23 multi-core (13,400 vs 16,500).
❌
6% HIGHER MSRP
$249 MSRPvs$235 MSRP
❌61.5% higher power demand at 105W vs 65W.
❌Older platform position on AM4 with DDR4, while Core i5-13490F moves to LGA1700 and DDR5.

Core i5-13490F

2023

Ryzen 7 5700X3D

2024

Why buy it

✅Better for gaming: +9.2% higher average FPS across 50 shared CPU benchmark tests.
✅Costs $14 less on MSRP ($235 MSRP vs $249 MSRP).
✅Draws 65W instead of 105W, a 40W reduction.
✅Newer platform on LGA1700 with DDR5 support instead of AM4 and DDR4.
✅Includes a boxed cooler (Intel Stock), unlike Ryzen 7 5700X3D.

Why buy it

✅+300% larger total L3 cache (96 MB vs 24 MB).
✅20% more PCIe lanes (24 vs 20) for storage and expansion-heavy builds.

Trade-offs

❌Smaller total L3 cache (24 MB vs 96 MB).

Trade-offs

❌Worse for gaming: lower average FPS than Core i5-13490F across 50 shared CPU benchmark tests.
❌Lower Cinebench R23 multi-core (13,400 vs 16,500).
❌
6% HIGHER MSRP
$249 MSRPvs$235 MSRP
❌61.5% higher power demand at 105W vs 65W.
❌Older platform position on AM4 with DDR4, while Core i5-13490F moves to LGA1700 and DDR5.

Quick Answers

So, is Core i5-13490F better than Ryzen 7 5700X3D?

Yes. Core i5-13490F is the better overall CPU here. You are getting a 9.2% average FPS lead across 50 shared CPU game tests in our data, 23.1% better Cinebench R23 multi-core, 1.4% higher PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Core i5-13490F is the better pick here. According to our tests, it delivers 9.2% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i5-13490F is the better fit. You are getting 23.1% better Cinebench R23 multi-core, backed by 10 cores and 16 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Core i5-13490F is the smarter buy today. Core i5-13490F is $14 cheaper on MSRP at $235 MSRP versus $249 MSRP, and it gives you a 9.2% average FPS lead across 50 shared CPU game tests in our data. It is also 7.4% better value on MSRP (113.5 vs 105.6 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper. That said, if you already own a compatible AM4 + DDR4 setup, Ryzen 7 5700X3D can still make sense as a platform-matched option because it avoids a motherboard and RAM swap.

Which one is more future-proof for 2026 and beyond?

Core i5-13490F is the more future-proof choice for 2026 and beyond. You are getting a healthier platform with LGA1700 and DDR5 instead of AM4 and more multi-core headroom with 10 cores / 16 threads instead of 8/16. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i5-13490F Benchmark Check

Ryzen 7 5700X3D Benchmark Check

Path of Exile 2

Preset	Core i5-13490F	Ryzen 7 5700X3D
1080p
low	246 FPS	161 FPS
medium	231 FPS	132 FPS
high	196 FPS	113 FPS
ultra	169 FPS	91 FPS
1440p
low	215 FPS	145 FPS
medium	183 FPS	116 FPS
high	151 FPS	93 FPS
ultra	132 FPS	75 FPS
4K
low	149 FPS	68 FPS
medium	127 FPS	58 FPS
high	98 FPS	46 FPS
ultra	86 FPS	38 FPS

Open Core i5-13490F Open Ryzen 7 5700X3D

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i5-13490F	Ryzen 7 5700X3D
1080p
low	590 FPS	510 FPS
medium	501 FPS	450 FPS
high	422 FPS	349 FPS
ultra	377 FPS	297 FPS
1440p
low	485 FPS	428 FPS
medium	427 FPS	385 FPS
high	370 FPS	309 FPS
ultra	316 FPS	249 FPS
4K
low	296 FPS	267 FPS
medium	263 FPS	243 FPS
high	248 FPS	210 FPS
ultra	215 FPS	184 FPS

Open Core i5-13490F Open Ryzen 7 5700X3D

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i5-13490F	Ryzen 7 5700X3D
1080p
low	667 FPS	658 FPS
medium	667 FPS	598 FPS
high	667 FPS	544 FPS
ultra	667 FPS	480 FPS
1440p
low	667 FPS	537 FPS
medium	667 FPS	455 FPS
high	667 FPS	407 FPS
ultra	656 FPS	354 FPS
4K
low	596 FPS	383 FPS
medium	502 FPS	309 FPS
high	447 FPS	273 FPS
ultra	376 FPS	220 FPS

Open Core i5-13490F Open Ryzen 7 5700X3D

League of Legends

League of Legends

Valorant

Preset	Core i5-13490F	Ryzen 7 5700X3D
1080p
low	667 FPS	658 FPS
medium	667 FPS	658 FPS
high	667 FPS	658 FPS
ultra	667 FPS	604 FPS
1440p
low	667 FPS	658 FPS
medium	667 FPS	607 FPS
high	667 FPS	520 FPS
ultra	592 FPS	450 FPS
4K
low	661 FPS	499 FPS
medium	585 FPS	449 FPS
high	514 FPS	395 FPS
ultra	436 FPS	338 FPS

Open Core i5-13490F Open Ryzen 7 5700X3D

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i5-13490F and Ryzen 7 5700X3D

Core i5-13490F

The Core i5-13490F is manufactured by Intel. It was released in 10 February 2023 (2 years ago). It is based on the Raptor Lake-S (2023−2024) architecture. It features 10 cores and 16 threads. Base frequency is 2.5 GHz, with boost up to 4.8 GHz. L3 cache: 24 MB (total). L2 cache: 1.25 MB (per core). Built on 10 nm process technology. Socket: LGA1700. Thermal design power (TDP): 65 Watt. Memory support: DDR4, DDR5 Dual-channel. Passmark benchmark score: 26,670 points. Launch price was $235.

Ryzen 7 5700X3D

The Ryzen 7 5700X3D is manufactured by AMD. It was released in 8 January 2024 (1 year ago). It is based on the Vermeer (2020−2025) architecture. It features 8 cores and 16 threads. Base frequency is 3 GHz, with boost up to 4.1 GHz. L3 cache: 96 MB (total). L2 cache: 512 kB (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 105 Watt. Memory support: DDR4. Passmark benchmark score: 26,303 points. Launch price was $249.

⚡

Processing Power

The Core i5-13490F packs 10 cores / 16 threads, while the Ryzen 7 5700X3D offers 8 cores / 16 threads — the Core i5-13490F has 2 more cores. Boost clocks reach 4.8 GHz on the Core i5-13490F versus 4.1 GHz on the Ryzen 7 5700X3D — a 15.7% clock advantage for the Core i5-13490F (base: 2.5 GHz vs 3 GHz). The Core i5-13490F uses the Raptor Lake-S (2023−2024) architecture (10 nm), while the Ryzen 7 5700X3D uses Vermeer (2020−2025) (7 nm). In PassMark, the Core i5-13490F scores 26,670 against the Ryzen 7 5700X3D's 26,303 — a 1.4% lead for the Core i5-13490F. Cinebench R23 multi-core: 16,500 vs 13,400 (20.7% advantage for the Core i5-13490F). Geekbench 6 single-core — the metric most relevant to gaming — records 1,844 vs 1,900, a 3% lead for the Ryzen 7 5700X3D that directly translates to higher frame rates. Multi-core Geekbench: 11,200 vs 10,500 (6.5% advantage for the Core i5-13490F). L3 cache: 24 MB (total) on the Core i5-13490F vs 96 MB (total) on the Ryzen 7 5700X3D.

Feature	Core i5-13490F	Ryzen 7 5700X3D
Cores / Threads	10 / 16+25%	8 / 16
Boost Clock	4.8 GHz+17%	4.1 GHz
Base Clock	2.5 GHz	3 GHz+20%
L3 Cache	24 MB (total)	96 MB (total)+300%
L2 Cache	1.25 MB (per core)+150%	512 kB (per core)
Process	10 nm	7 nm-30%
Architecture	Raptor Lake-S (2023−2024)	Vermeer (2020−2025)
PassMark	26,670+1%	26,303
Cinebench R23 Multi	16,500+23%	13,400
Geekbench 6 Single	1,844	1,900+3%
Geekbench 6 Multi	11,200+7%	10,500

🧠

Memory & Platform

The Core i5-13490F uses the LGA1700 socket (PCIe 5.0), while the Ryzen 7 5700X3D uses AM4 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR5-4800 on the Core i5-13490F versus DDR4-3200 on the Ryzen 7 5700X3D — the Core i5-13490F supports 22.2% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Core i5-13490F supports up to 192 GB of RAM compared to 128 GB — 40% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 20 (Core i5-13490F) vs 24 (Ryzen 7 5700X3D) — the Ryzen 7 5700X3D offers 4 more lanes for additional GPUs or NVMe drives. Chipset compatibility: B660,B760,H610,H670,Z690,Z790 (Core i5-13490F) and X570,X470,B550,B450,A520 (Ryzen 7 5700X3D).

Feature	Core i5-13490F	Ryzen 7 5700X3D
Socket	LGA1700	AM4
PCIe Generation	PCIe 5.0+25%	PCIe 4.0
Max RAM Speed	DDR5-4800+25%	DDR4-3200
Max RAM Capacity	192 GB+50%	128 GB
RAM Channels	2	2
ECC Support	No	Yes
PCIe Lanes	20	24+20%

🔧

Advanced Features

Neither processor supports overclocking. Virtualization support: VT-x, VT-d, EPT (Core i5-13490F) vs AMD-V (Ryzen 7 5700X3D). Primary use case: Core i5-13490F targets Gaming, Ryzen 7 5700X3D targets Gaming. Direct competitor: Ryzen 7 5700X3D rivals Intel Core i5-14600K.

Feature	Core i5-13490F	Ryzen 7 5700X3D
Integrated GPU	No	No
Unlocked	No	No
AVX-512	No	No
Virtualization	VT-x, VT-d, EPT	AMD-V
Target Use	Gaming	Gaming

💰

Value Analysis

The Core i5-13490F launched at $235 MSRP, while the Ryzen 7 5700X3D debuted at $249. On MSRP ($235 vs $249), the Core i5-13490F is $14 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i5-13490F delivers 113.5 pts/$ vs 105.6 pts/$ for the Ryzen 7 5700X3D — making the Core i5-13490F the 7.2% better value option.