Core i5-14400T vs M4 (8 cores)

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i5-14400T vs M4 (8 cores) FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i5-14400T vs M4 (8 cores): Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i5-14400T

2024

Why buy it

✅Better for gaming: +8.7% higher average FPS across 50 shared CPU benchmark tests.

Trade-offs

❌775% higher power demand at 35W vs 4W.

M4 (8 cores)

2024

Why buy it

✅Draws 4W instead of 35W, a 31W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Core i5-14400T across 50 shared CPU benchmark tests.
❌Lower PassMark (20,761 vs 20,911).

Quick Answers

So, is Core i5-14400T better than M4 (8 cores)?

Yes. Core i5-14400T is the better all-around CPU here. It gives you a 8.7% average FPS lead across 50 shared CPU game tests in our data and 0.7% better PassMark, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Core i5-14400T is the better pick. According to our tests, it delivers 8.7% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i5-14400T is the stronger fit. You are getting 0.7% better PassMark, backed by 10 cores and 16 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Core i5-14400T still makes the most sense overall. Core i5-14400T comes in at an unclear MSRP at unclear MSRP versus unclear MSRP, and it still gives you a 8.7% average FPS lead across 50 shared CPU game tests in our data. That said, if you already own a compatible none + DDR5 setup, M4 (8 cores) can still make sense as a platform-matched option because it avoids a motherboard and RAM swap.

Which one is more future-proof for 2026 and beyond?

M4 (8 cores) is the safer long-term CPU choice because it gives you more room to grow and a better platform outlook.

Core i5-14400T vs M4 (8 cores) Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i5-14400T

The Core i5-14400T is manufactured by Intel. It was released in 8 January 2024 (1 year ago). It is based on the Raptor Lake-R (2023−2025) architecture. It features 10 cores and 16 threads. Base frequency is 1.5 GHz, with boost up to 4.5 GHz. L3 cache: 20 MB (total). L2 cache: 1.25 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 35 Watt. Memory support: DDR5-4800, DDR4-3200. Passmark benchmark score: 20,911 points. Launch price was $221.

M4 (8 cores)

The M4 (8 cores) is manufactured by Apple. It was released in 28 October 2024 (1 year ago). It features 8 cores and 8 threads. Base frequency is 2.89 GHz, with boost up to 4 GHz. Built on 3 nm process technology. Socket: none. Thermal design power (TDP): 4 MB. Memory support: LPDDR5x. Passmark benchmark score: 20,761 points. Launch price was $299.

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Processing Power

The Core i5-14400T packs 10 cores / 16 threads, while the M4 (8 cores) offers 8 cores / 8 threads — the Core i5-14400T has 2 more cores. Boost clocks reach 4.5 GHz on the Core i5-14400T versus 4 GHz on the M4 (8 cores) — a 11.8% clock advantage for the Core i5-14400T (base: 1.5 GHz vs 2.89 GHz). The Core i5-14400T is built on the Raptor Lake-R (2023−2025) architecture. In PassMark, the Core i5-14400T scores 20,911 against the M4 (8 cores)'s 20,761 — a 0.7% lead for the Core i5-14400T.

Feature	Core i5-14400T	M4 (8 cores)
Cores / Threads	10 / 16+25%	8 / 8
Boost Clock	4.5 GHz+13%	4 GHz
Base Clock	1.5 GHz	2.89 GHz+93%
L3 Cache	20 MB (total)	—
L2 Cache	1.25 MB (per core)	—
Process	Intel 7 nm	3 nm-57%
Architecture	Raptor Lake-R (2023−2025)	—
PassMark	20,911	20,761

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Memory & Platform

The Core i5-14400T uses the LGA1700 socket (PCIe 5.0), while the M4 (8 cores) uses none (PCIe 4.0) — making them incompatible on the same motherboard.