Core i5-14400T vs Core i7-12700T

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i5-14400T vs Core i7-12700T FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i5-14400T vs Core i7-12700T: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i5-14400T

2024

Why buy it

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-12700T across 50 shared CPU benchmark tests.
❌Lower PassMark (20,911 vs 21,195).
❌Smaller total L3 cache (20 MB vs 25 MB).
❌No integrated graphics, while Core i7-12700T can still boot and troubleshoot without a discrete GPU.

Core i7-12700T

2022

Why buy it

✅Better for gaming: +9.5% higher average FPS across 50 shared CPU benchmark tests.
✅+25% larger total L3 cache (25 MB vs 20 MB).
✅100+% more PCIe lanes (20 vs 0) for storage and expansion-heavy builds.
✅Integrated graphics onboard with UHD Graphics 770, while Core i5-14400T needs a discrete GPU.

Trade-offs

❌Launch MSRP is still $339 MSRP, while Core i5-14400T mostly shows up through inconsistent older-market listings.

Quick Answers

So, is Core i7-12700T better than Core i5-14400T?

Yes. Core i7-12700T is the better all-around CPU here. It gives you a 9.5% average FPS lead across 50 shared CPU game tests in our data and 1.4% better PassMark, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Core i7-12700T is the better pick. According to our tests, it delivers 9.5% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i7-12700T is the stronger fit. You are getting 1.4% better PassMark, backed by 12 cores and 20 threads. It also has the larger cache pool with 25% larger total L3 cache (25 MB vs 20 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Core i7-12700T is the better buy right now. Core i7-12700T comes in at an unclear MSRP at $339 MSRP versus unclear MSRP, and it still gives you a 9.5% average FPS lead across 50 shared CPU game tests in our data. It is also 100.0% better value on MSRP (62.5 vs 0.0 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.

Which one is more future-proof for 2026 and beyond?

Core i5-14400T makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2024 vs 2022). That makes it the safer long-term bet.

Core i5-14400T vs Core i7-12700T Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i5-14400T

The Core i5-14400T is manufactured by Intel. It was released in 8 January 2024 (1 year ago). It is based on the Raptor Lake-R (2023−2025) architecture. It features 10 cores and 16 threads. Base frequency is 1.5 GHz, with boost up to 4.5 GHz. L3 cache: 20 MB (total). L2 cache: 1.25 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 35 Watt. Memory support: DDR5-4800, DDR4-3200. Passmark benchmark score: 20,911 points. Launch price was $221.

Core i7-12700T

The Core i7-12700T is manufactured by Intel. It was released in Janeiro 2022 (3 years ago). It is based on the Alder Lake-S (2022) architecture. It features 12 cores and 20 threads. Base frequency is 1.4 GHz, with boost up to 4.7 GHz. L3 cache: 25 MB (total). L2 cache: 1.25 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 35 Watt. Memory support: DDR5-4800, DDR4-3200. Passmark benchmark score: 21,195 points. Launch price was $299.

⚡

Processing Power

The Core i5-14400T packs 10 cores / 16 threads, while the Core i7-12700T offers 12 cores / 20 threads — the Core i7-12700T has 2 more cores. Boost clocks reach 4.5 GHz on the Core i5-14400T versus 4.7 GHz on the Core i7-12700T — a 4.3% clock advantage for the Core i7-12700T (base: 1.5 GHz vs 1.4 GHz). The Core i5-14400T uses the Raptor Lake-R (2023−2025) architecture (Intel 7 nm), while the Core i7-12700T uses Alder Lake-S (2022) (Intel 7 nm). In PassMark, the Core i5-14400T scores 20,911 against the Core i7-12700T's 21,195 — a 1.3% lead for the Core i7-12700T. L3 cache: 20 MB (total) on the Core i5-14400T vs 25 MB (total) on the Core i7-12700T.

Feature	Core i5-14400T	Core i7-12700T
Cores / Threads	10 / 16	12 / 20+20%
Boost Clock	4.5 GHz	4.7 GHz+4%
Base Clock	1.5 GHz+7%	1.4 GHz
L3 Cache	20 MB (total)	25 MB (total)+25%
L2 Cache	1.25 MB (per core)	1.25 MB (per core)
Process	Intel 7 nm	Intel 7 nm
Architecture	Raptor Lake-R (2023−2025)	Alder Lake-S (2022)
PassMark	20,911	21,195+1%
Cinebench R23 Multi	—	21,568
Geekbench 6 Single	—	2,256
Geekbench 6 Multi	—	9,560

🧠

Memory & Platform

Both processors use the LGA1700 socket with PCIe 5.0.

Feature	Core i5-14400T	Core i7-12700T
Socket	LGA1700	LGA1700
PCIe Generation	PCIe 5.0	PCIe 5.0
Max RAM Speed	—	DDR5-4800
Max RAM Capacity	—	128 GB
RAM Channels	—	2
ECC Support	—	Yes
PCIe Lanes	—	20

🔧

Advanced Features

Virtualization: not specified (Core i5-14400T) / VT-x, VT-d (Core i7-12700T). The Core i7-12700T includes integrated graphics (UHD Graphics 770), while the Core i5-14400T requires a dedicated GPU.