Core i5-14500 vs Ryzen 9 PRO 8945HS

CPU

GPU

Core i5-14500

14 Cores20 Thrd65 WWMax: 5 GHz2024

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Ryzen 9 PRO 8945HS

8 Cores16 Thrd45 WWMax: 5.2 GHz2024

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Core i5-14500 vs Ryzen 9 PRO 8945HS Performance Spectrum

Core i5-14500

14 / 20

31,205

+1.7%

30,689

0.0%

Ryzen Threadripper 3970X

Ryzen Threadripper 3990X

Ryzen Threadripper PRO 7975WX

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i5-14500 vs Ryzen 9 PRO 8945HS FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i5-14500 vs Ryzen 9 PRO 8945HS: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i5-14500

2024

Why buy it

✅+14.5% higher Geekbench multi-core.
✅+50% larger total L3 cache (24 MB vs 16 MB).
✅Includes a boxed cooler (Included), unlike Ryzen 9 PRO 8945HS.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 9 PRO 8945HS across 50 shared CPU benchmark tests.
❌Launch MSRP is still $239 MSRP, while Ryzen 9 PRO 8945HS mostly shows up through inconsistent older-market listings.
❌44.4% higher power demand at 65W vs 45W.

Ryzen 9 PRO 8945HS

2024

Why buy it

✅Better for gaming: +16.0% higher average FPS across 50 shared CPU benchmark tests.
✅Draws 45W instead of 65W, a 20W reduction.

Trade-offs

❌Lower Geekbench multi-core (13,098 vs 15,000).
❌Smaller total L3 cache (16 MB vs 24 MB).
❌No boxed cooler included, unlike Core i5-14500.

Quick Answers

So, is Ryzen 9 PRO 8945HS better than Core i5-14500?

It depends on what you want from the system. For gaming, Ryzen 9 PRO 8945HS is ahead with a 16.0% average FPS lead across 50 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, Core i5-14500 pulls ahead with 14.5% better Geekbench multi-core. Core i5-14500 also has the bigger cache pool with 50% larger total L3 cache (24 MB vs 16 MB).

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i5-14500 is the stronger fit. You are getting 14.5% better Geekbench multi-core, backed by 14 cores and 20 threads. It also has the larger cache pool with 50% larger total L3 cache (24 MB vs 16 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 9 PRO 8945HS is still the faster CPU overall, but Core i5-14500 is easier to justify if budget matters more than peak performance. Ryzen 9 PRO 8945HS comes in at an unclear MSRP at unclear MSRP versus $239 MSRP, and it still gives you a 16.0% average FPS lead across 50 shared CPU game tests in our data. The compromise is that Core i5-14500 is still stronger for heavier multi-core work with 14.5% better Geekbench multi-core. Core i5-14500 is also 100.0% better value on MSRP (130.6 vs 0.0 PassMark/$), which is why it can still make sense for tighter-budget builds on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 9 PRO 8945HS is the safer long-term CPU choice because it gives you more room to grow and a better platform outlook.

Core i5-14500 vs Ryzen 9 PRO 8945HS Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i5-14500

The Core i5-14500 is manufactured by Intel. It was released in 8 January 2024 (1 year ago). It is based on the Raptor Lake-R (2023−2025) architecture. It features 14 cores and 20 threads. Base frequency is 2.6 GHz, with boost up to 5 GHz. L3 cache: 24 MB (total). L2 cache: 1.25 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 65 Watt. Memory support: DDR4, DDR5. Passmark benchmark score: 31,205 points. Launch price was $232.

Ryzen 9 PRO 8945HS

The Ryzen 9 PRO 8945HS is manufactured by AMD. It was released in 16 April 2024 (1 year ago). It is based on the Hawk Point-HS (Zen 4) (2023−2024) architecture. It features 8 cores and 16 threads. Base frequency is 4 GHz, with boost up to 5.2 GHz. L3 cache: 16 MB (total). L2 cache: 1 MB (per core). Built on 4 nm process technology. Socket: FP7. Thermal design power (TDP): 45 Watt. Memory support: DDR5. Passmark benchmark score: 30,689 points. Launch price was $499.

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Processing Power

The Core i5-14500 packs 14 cores / 20 threads, while the Ryzen 9 PRO 8945HS offers 8 cores / 16 threads — the Core i5-14500 has 6 more cores. Boost clocks reach 5 GHz on the Core i5-14500 versus 5.2 GHz on the Ryzen 9 PRO 8945HS — a 3.9% clock advantage for the Ryzen 9 PRO 8945HS (base: 2.6 GHz vs 4 GHz). The Core i5-14500 uses the Raptor Lake-R (2023−2025) architecture (Intel 7 nm), while the Ryzen 9 PRO 8945HS uses Hawk Point-HS (Zen 4) (2023−2024) (4 nm). In PassMark, the Core i5-14500 scores 31,205 against the Ryzen 9 PRO 8945HS's 30,689 — a 1.7% lead for the Core i5-14500. Geekbench 6 single-core — the metric most relevant to gaming — records 2,700 vs 2,617, a 3.1% lead for the Core i5-14500 that directly translates to higher frame rates. Multi-core Geekbench: 15,000 vs 13,098 (13.5% advantage for the Core i5-14500). L3 cache: 24 MB (total) on the Core i5-14500 vs 16 MB (total) on the Ryzen 9 PRO 8945HS.

Feature	Core i5-14500	Ryzen 9 PRO 8945HS
Cores / Threads	14 / 20+75%	8 / 16
Boost Clock	5 GHz	5.2 GHz+4%
Base Clock	2.6 GHz	4 GHz+54%
L3 Cache	24 MB (total)+50%	16 MB (total)
L2 Cache	1.25 MB (per core)+25%	1 MB (per core)
Process	Intel 7 nm	4 nm-43%
Architecture	Raptor Lake-R (2023−2025)	Hawk Point-HS (Zen 4) (2023−2024)
PassMark	31,205+2%	30,689
Cinebench R23 Multi	—	16,529
Geekbench 6 Single	2,700+3%	2,617
Geekbench 6 Multi	15,000+15%	13,098

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Memory & Platform

The Core i5-14500 uses the LGA1700 socket (PCIe 5.0), while the Ryzen 9 PRO 8945HS uses FP7 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR5-4800 on the Core i5-14500 versus DDR5-5600 on the Ryzen 9 PRO 8945HS — the Ryzen 9 PRO 8945HS supports 16.7% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Ryzen 9 PRO 8945HS supports up to 256 GB of RAM compared to 192 GB — 33.3% more capacity for professional workloads. Both feature 2-channel memory with ECC support. Both provide 20 PCIe lanes. Chipset compatibility: B760,Z790 (Core i5-14500) and FP7,FP7r2,FP8 (Ryzen 9 PRO 8945HS).

Feature	Core i5-14500	Ryzen 9 PRO 8945HS
Socket	LGA1700	FP7
PCIe Generation	PCIe 5.0+25%	PCIe 4.0
Max RAM Speed	DDR5-4800	DDR5-5600+17%
Max RAM Capacity	192 GB	256 GB+33%
RAM Channels	2	2
ECC Support	Yes	Yes
PCIe Lanes	20	20

🔧

Advanced Features

Only the Ryzen 9 PRO 8945HS has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Only the Ryzen 9 PRO 8945HS supports AVX-512 instructions — important for machine learning and scientific applications. Virtualization support: VT-x, VT-d (Core i5-14500) vs AMD-V, SVM (Ryzen 9 PRO 8945HS). Both include integrated graphics — Intel UHD Graphics 770 (Core i5-14500) and Radeon 780M (Ryzen 9 PRO 8945HS) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Primary use case: Core i5-14500 targets Mainstream Desktop, Ryzen 9 PRO 8945HS targets Professional AI Business Laptop. Direct competitor: Ryzen 9 PRO 8945HS rivals Core Ultra 9 185H.

Feature	Core i5-14500	Ryzen 9 PRO 8945HS
Integrated GPU	Yes	Yes
IGPU Model	Intel UHD Graphics 770	Radeon 780M
Unlocked	No	Yes
AVX-512	No	Yes
Virtualization	VT-x, VT-d	AMD-V, SVM
Target Use	Mainstream Desktop	Professional AI Business Laptop