PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i5-3570T vs Core i5-7300HQ FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i5-3570T vs Core i5-7300HQ: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i5-3570T

2012

Why buy it

✅Includes a boxed cooler (Yes), unlike Core i5-7300HQ.

Trade-offs

❌Lower PassMark (5,055 vs 5,077).
❌Launch MSRP is still $194 MSRP, while Core i5-7300HQ mostly shows up through inconsistent older-market listings.

Core i5-7300HQ

2017

Why buy it

Trade-offs

❌No boxed cooler included, unlike Core i5-3570T.

Quick Answers

So, is Core i5-7300HQ better than Core i5-3570T?

Yes. Core i5-7300HQ is the better all-around CPU here. It gives you a 0.7% average FPS lead across 50 shared CPU game tests in our data, 0.4% better PassMark, and the stronger long-term platform, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Core i5-7300HQ is the better pick. According to our tests, it delivers 0.7% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i5-7300HQ is the stronger fit. You are getting 0.4% better PassMark, backed by 4 cores and 4 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Core i5-7300HQ is still the much better call for a fresh build. Core i5-7300HQ comes in at an unclear MSRP at unclear MSRP versus $194 MSRP, and it still gives you a 0.7% average FPS lead across 50 shared CPU game tests in our data. Core i5-3570T only looks stronger on raw value math because it is extremely cheap, but that usually means used-market pricing on an obsolete 2012 platform. Even with 100.0% better value on paper (26.1 vs 0.0 PassMark/$), it really only makes sense as a cheap stopgap or a niche existing-platform option for someone already on that older platform.

Which one is more future-proof for 2026 and beyond?

Core i5-7300HQ makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2017 vs 2012). That extra compute headroom is more likely to matter as games, background tasks, and creator workloads get heavier.

Core i5-3570T vs Core i5-7300HQ Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i5-3570T

The Core i5-3570T is manufactured by Intel. Passmark benchmark score: 5,055 points. Launch price was $149.

Core i5-7300HQ

The Core i5-7300HQ is manufactured by Intel. It was released in 3 January 2017 (8 years ago). It is based on the Kaby Lake-H (2017) architecture. It features 4 cores and 4 threads. Base frequency is 2.5 GHz, with boost up to 3.5 GHz. L3 cache: 6 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: BGA1440. Thermal design power (TDP): 45 Watt. Memory support: DDR4. Passmark benchmark score: 5,077 points. Launch price was $250.

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Processing Power

The Core i5-7300HQ is built on the Kaby Lake-H (2017) architecture. In PassMark, the Core i5-3570T scores 5,055 against the Core i5-7300HQ's 5,077 — a 0.4% lead for the Core i5-7300HQ.

Feature	Core i5-3570T	Core i5-7300HQ
Cores / Threads	—	4 / 4
Boost Clock	—	3.5 GHz
Base Clock	—	2.5 GHz
L3 Cache	—	6 MB (total)
L2 Cache	—	256K (per core)
Process	—	14 nm
Architecture	—	Kaby Lake-H (2017)
PassMark	5,055	5,077
Geekbench 6 Single	657	—

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Memory & Platform

Maximum memory speed reaches DDR3-1600 on the Core i5-3570T versus DDR4-2400 on the Core i5-7300HQ — the Core i5-7300HQ supports 50% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Core i5-7300HQ supports up to 64 GB of RAM compared to 32 GB — 100% more capacity for professional workloads. Both feature 2-channel memory with ECC support. Both provide 16 PCIe lanes.

Feature	Core i5-3570T	Core i5-7300HQ
Socket	—	BGA1440
PCIe Generation	PCIe 2.0	PCIe 3.0+50%
Max RAM Speed	DDR3-1600	DDR4-2400+50%
Max RAM Capacity	32 GB	64 GB+100%
RAM Channels	2	2
ECC Support	No	No
PCIe Lanes	16	16

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Advanced Features

Neither processor supports overclocking. Virtualization support: VT-x, VT-d, EPT (Core i5-3570T) vs VT-x, VT-d (Core i5-7300HQ). Both include integrated graphics — HD Graphics 2500 (Core i5-3570T) and HD Graphics 630 (Core i5-7300HQ) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Primary use case: Core i5-3570T targets Legacy Low Power Desktop, Core i5-7300HQ targets Mobile. Direct competitor: Core i5-3570T rivals A8-5600K.

Feature	Core i5-3570T	Core i5-7300HQ
Integrated GPU	Yes	Yes
IGPU Model	HD Graphics 2500	HD Graphics 630
Unlocked	No	No
AVX-512	No	No
Virtualization	VT-x, VT-d, EPT	VT-x, VT-d
Target Use	Legacy Low Power Desktop	Mobile