Core i5-450M
VS
Phenom II X2 B57

Core i5-450M vs Phenom II X2 B57

Intel

Core i5-450M

2 Cores4 Thrd35 WWMax: 2.66 GHz2010
VS
AMD

Phenom II X2 B57

2 Cores2 Thrd80 WWMax: 3.2 GHz2010

Performance Spectrum - CPU

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Value Upgrade Path

This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. Components placed above yours deliver better value for money. The Core i5-450M is positioned at rank 10 and the Phenom II X2 B57 is on rank 484, so the Core i5-450M offers better cost-efficiency for playing games.

MSRP is the manufacturer's suggested retail price.
Avg price is the current average price collected from markets across the web.

Performance Per Dollar Core i5-450M

#4
Atom x5-Z8300
MSRP: $20|Avg: N/A
116%
#5
Atom Z3735G
MSRP: $17|Avg: N/A
114%
#6
Core i5-480M
MSRP: $81|Avg: $77
105%
#7
Core i5-460M
MSRP: $80|Avg: $129
105%
#8
Core i5-2540M
MSRP: $266|Avg: $10
104%
#10
Core i5-450M
MSRP: $32|Avg: $31
100%
#11
Core i3-380M
MSRP: $49|Avg: $25
96%
#12
Core i5-430M
MSRP: N/A|Avg: $33
96%
#13
Core 2 Duo T6600
MSRP: N/A|Avg: $4
93%
#17
Core i3-350M
MSRP: $130|Avg: $10
86%
#18
Atom x5-E8000
MSRP: $18|Avg: N/A
85%
#19
Core 2 Duo T5900
MSRP: N/A|Avg: $5
84%
#22
Core i3-3130M
MSRP: $225|Avg: N/A
75%
#23
Core 2 Duo T5550
MSRP: N/A|Avg: $5
72%
#24
Core 2 Duo T7100
MSRP: $197|Avg: $15
72%
Based on actual market prices and performance synthetic scores.

Performance Per Dollar Phenom II X2 B57

#1
Ryzen 9 7950X
MSRP: $194|Avg: $20
7422%
#2
Core i9-10900T
MSRP: $120|Avg: $5
7013%
#3
Ryzen 3 PRO 4355GE
MSRP: $423|Avg: $5
5092%
#4
Ryzen Threadripper 3960X
MSRP: $1399|Avg: $85
1534%
#5
Ryzen 9 9950X
MSRP: $649|Avg: $129
1215%
#6
Ryzen 5 8400F
MSRP: $303|Avg: $55
1063%
#7
Ryzen 7 PRO 2700
MSRP: $299|Avg: $60
609%
#8
Ryzen 5 2600X
MSRP: $229|Avg: $55
601%
#9
Ryzen 3 PRO 5350G
MSRP: $150|Avg: $60
547%
#10
Core Ultra 5 245KF
MSRP: $294|Avg: $189
547%
#11
Ryzen 5 5500
MSRP: $159|Avg: $85
541%
#12
Ryzen 5 3600
MSRP: $199|Avg: $80
526%
#13
Core i3-9100E
MSRP: $202|Avg: $30
519%
#14
Core Ultra 5 245K
MSRP: $319|Avg: $200
517%
#15
Core i3-8300T
MSRP: $138|Avg: $25
512%
#369
Core i5-8400T
MSRP: $182|Avg: $179
99%
#370
Athlon 240GE
MSRP: $75|Avg: $110
99%
#484
Phenom II X2 B57
MSRP: N/A|Avg: N/A
100%
#487
Pentium Dual-Core E2220
MSRP: $32|Avg: $32
99%
#491
Pentium G4600T
MSRP: $75|Avg: $35
97%
#493
Core i5-6500T
MSRP: $117|Avg: $35
97%
#494
FX-6330
MSRP: $109|Avg: $25
97%
#495
Celeron G1630
MSRP: $42|Avg: $5
97%
#499
Pentium G4400
MSRP: $64|Avg: $85
95%
Based on actual market prices and performance synthetic scores.

Performance Comparison

About PassMark

🏆 Chipversus Verdict

🚀 Performance Leadership

Performance Trade-off: The Phenom II X2 B57 leads in gaming performance. However, the Core i5-450M is the stronger candidate for professional workloads, offering 0.3% greater multi-core processing power.
InsightCore i5-450MPhenom II X2 B57
Gaming
Lower gaming performance
Superior gaming performance
Workstation
Better multi-core power
Weaker in multi-core tasks
Price
⚠️ Higher cost ($31)
More affordable ($0)
Longevity
🛑 Legacy (Arrandale (2010−2011) / 32 nm)
🛑 Legacy (Callisto (2009−2010) / 45 nm)

💎 Value Proposition

InsightCore i5-450MPhenom II X2 B57
Cost Efficiency
Lower cost efficiency
Lower cost efficiency
Upfront Cost
⚠️ Higher cost ($31)
More affordable ($0)

Performance Check

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Technical Specifications

Side-by-side comparison of Core i5-450M and Phenom II X2 B57

Intel

Core i5-450M

The Core i5-450M is manufactured by Intel. It was released in 26 September 2010 (15 years ago). It is based on the Arrandale (2010−2011) architecture. It features 2 cores and 4 threads. Base frequency is 2.4 GHz, with boost up to 2.66 GHz. L3 cache: 3 MB (total). L2 cache: 256K (per core). Built on 32 nm process technology. Socket: PGA988. Thermal design power (TDP): 35 Watt. Memory support: DDR3. Passmark benchmark score: 1,264 points. Launch price was $32.

AMD

Phenom II X2 B57

The Phenom II X2 B57 is manufactured by AMD. It was released in 2009-01-01. It is based on the Callisto (2009−2010) architecture. It features 2 cores and 2 threads. Base frequency is 3.2 GHz, with boost up to 3.2 GHz. L3 cache: 6 MB (total). L2 cache: 512 kB (per core). Built on 45 nm process technology. Socket: AM3. Thermal design power (TDP): 80 Watt. Memory support: DDR3. Passmark benchmark score: 1,260 points. Launch price was $149.

Processing Power

The Core i5-450M packs 2 cores / 4 threads, matching the Phenom II X2 B57's 2 cores. Boost clocks reach 2.66 GHz on the Core i5-450M versus 3.2 GHz on the Phenom II X2 B57 — a 18.4% clock advantage for the Phenom II X2 B57 (base: 2.4 GHz vs 3.2 GHz). The Core i5-450M uses the Arrandale (2010−2011) architecture (32 nm), while the Phenom II X2 B57 uses Callisto (2009−2010) (45 nm). In PassMark, the Core i5-450M scores 1,264 against the Phenom II X2 B57's 1,260 — a 0.3% lead for the Core i5-450M. L3 cache: 3 MB (total) on the Core i5-450M vs 6 MB (total) on the Phenom II X2 B57.

FeatureCore i5-450MPhenom II X2 B57
Cores / Threads
2 / 4
2 / 2
Boost Clock
2.66 GHz
3.2 GHz+20%
Base Clock
2.4 GHz
3.2 GHz+33%
L3 Cache
3 MB (total)
6 MB (total)+100%
L2 Cache
256K (per core)
512 kB (per core)+100%
Process
32 nm-29%
45 nm
Architecture
Arrandale (2010−2011)
Callisto (2009−2010)
PassMark
1,264
1,260
🧠

Memory & Platform

The Core i5-450M uses the PGA988 socket (PCIe 2.0), while the Phenom II X2 B57 uses AM3 (PCIe 2.0) — making them incompatible on the same motherboard.

FeatureCore i5-450MPhenom II X2 B57
Socket
PGA988
AM3
PCIe Generation
PCIe 2.0
PCIe 2.0
Max RAM Speed
1066
Max RAM Capacity
8
RAM Channels
2
ECC Support
PCIe Lanes
16
🔧

Advanced Features

Virtualization: true (Core i5-450M) / not specified (Phenom II X2 B57). The Core i5-450M includes integrated graphics (Intel HD Graphics (Ironlake)), while the Phenom II X2 B57 requires a dedicated GPU. Direct competitor: Core i5-450M rivals AMD Turion II M620.

FeatureCore i5-450MPhenom II X2 B57
Integrated GPU
Yes
IGPU Model
Intel HD Graphics (Ironlake)
Unlocked
No
AVX-512
No
Virtualization
true