Core i7-11700T vs Ryzen 7 5700U

Core i7-11700T vs Ryzen 7 5700U Performance Spectrum

Core i7-11700T

8 / 16

15,393

0.0%

15,511

+0.8%

Ryzen Threadripper PRO 3945WX

Ryzen 9 8940HX

Ryzen 9 9950X3D

Ryzen Threadripper 9960X

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i7-11700T vs Ryzen 7 5700U FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i7-11700T vs Ryzen 7 5700U: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i7-11700T

2021

Why buy it

✅Better for gaming: +4.5% higher average FPS across 50 shared CPU benchmark tests.
✅+100% larger total L3 cache (16 MB vs 8 MB).
✅66.7% more PCIe lanes (20 vs 12) for storage and expansion-heavy builds.
✅Includes a boxed cooler (Yes), unlike Ryzen 7 5700U.

Trade-offs

❌Lower PassMark (15,393 vs 15,511).
❌Launch MSRP is still $323 MSRP, while Ryzen 7 5700U mostly shows up through inconsistent older-market listings.
❌133.3% higher power demand at 35W vs 15W.

Ryzen 7 5700U

2021

Why buy it

✅+0.8% higher PassMark.
✅Draws 15W instead of 35W, a 20W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-11700T across 50 shared CPU benchmark tests.
❌Smaller total L3 cache (8 MB vs 16 MB).
❌No boxed cooler included, unlike Core i7-11700T.

Quick Answers

So, is Ryzen 7 5700U better than Core i7-11700T?

It depends on what you want from the system. For gaming, Core i7-11700T is ahead with a 4.5% average FPS lead across 50 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, Ryzen 7 5700U pulls ahead with 0.8% better PassMark. Core i7-11700T also has the bigger cache pool with 100% larger total L3 cache (16 MB vs 8 MB).

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 5700U is the stronger fit. You are getting 0.8% better PassMark, backed by 8 cores and 16 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 5700U is still the faster CPU overall, but Core i7-11700T is easier to justify if budget matters more than peak performance. Ryzen 7 5700U comes in at an unclear MSRP at unclear MSRP versus $323 MSRP, and it still gives you 0.8% better PassMark. The compromise is that Core i7-11700T is still the better pure gaming CPU with a 4.5% average FPS lead across 50 shared CPU game tests in our data. Core i7-11700T is also 100.0% better value on MSRP (47.7 vs 0.0 PassMark/$), which is why it can still make sense for tighter-budget builds on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 5700U makes more sense long term for 2026 and beyond. You are getting more multi-core headroom with 8 cores / 16 threads instead of 8/16. That extra compute headroom is more likely to matter as games, background tasks, and creator workloads get heavier.

Core i7-11700T vs Ryzen 7 5700U Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i7-11700T

The Core i7-11700T is manufactured by Intel. It was released in 16 March 2021 (4 years ago). It is based on the Rocket Lake (2021) architecture. It features 8 cores and 16 threads. Base frequency is 1.4 GHz, with boost up to 4.6 GHz. L3 cache: 16 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 35 Watt. Memory support: DDR4-3200. Passmark benchmark score: 15,393 points. Launch price was $299.

Ryzen 7 5700U

The Ryzen 7 5700U is manufactured by AMD. It was released in 12 January 2021 (4 years ago). It is based on the Lucienne-U (Zen 2) (2021) architecture. It features 8 cores and 16 threads. Base frequency is 1.8 GHz, with boost up to 4.3 GHz. L3 cache: 8 MB (total). L2 cache: 512K (per core). Built on 7 nm process technology. Socket: FP6. Thermal design power (TDP): 15 Watt. Memory support: DDR4. Passmark benchmark score: 15,511 points. Launch price was $299.

⚡

Processing Power

Both the Core i7-11700T and Ryzen 7 5700U share an identical 8-core/16-thread configuration. Boost clocks reach 4.6 GHz on the Core i7-11700T versus 4.3 GHz on the Ryzen 7 5700U — a 6.7% clock advantage for the Core i7-11700T (base: 1.4 GHz vs 1.8 GHz). The Core i7-11700T uses the Rocket Lake (2021) architecture (14 nm), while the Ryzen 7 5700U uses Lucienne-U (Zen 2) (2021) (7 nm). In PassMark, the Core i7-11700T scores 15,393 against the Ryzen 7 5700U's 15,511 — a 0.8% lead for the Ryzen 7 5700U. Geekbench 6 single-core — the metric most relevant to gaming — records 1,497 vs 1,200, a 22% lead for the Core i7-11700T that directly translates to higher frame rates. L3 cache: 16 MB (total) on the Core i7-11700T vs 8 MB (total) on the Ryzen 7 5700U.

Feature	Core i7-11700T	Ryzen 7 5700U
Cores / Threads	8 / 16	8 / 16
Boost Clock	4.6 GHz+7%	4.3 GHz
Base Clock	1.4 GHz	1.8 GHz+29%
L3 Cache	16 MB (total)+100%	8 MB (total)
L2 Cache	256K (per core)	512K (per core)+100%
Process	14 nm	7 nm-50%
Architecture	Rocket Lake (2021)	Lucienne-U (Zen 2) (2021)
PassMark	15,393	15,511
Cinebench R23 Multi	—	8,600
Geekbench 6 Single	1,497+25%	1,200
Geekbench 6 Multi	—	6,000

🧠

Memory & Platform

The Core i7-11700T uses the LGA1200 socket (PCIe 4.0), while the Ryzen 7 5700U uses FP6 (PCIe 3.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR4-3200 on the Core i7-11700T versus LPDDR4x-4267 on the Ryzen 7 5700U — the Ryzen 7 5700U supports 33.3% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Core i7-11700T supports up to 128 GB of RAM compared to 64 GB — 100% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 20 (Core i7-11700T) vs 12 (Ryzen 7 5700U) — the Core i7-11700T offers 8 more lanes for additional GPUs or NVMe drives. Chipset compatibility: H510,B560,H570,Z590,Q570 (Core i7-11700T) and SoC (Ryzen 7 5700U).

Feature	Core i7-11700T	Ryzen 7 5700U
Socket	LGA1200	FP6
PCIe Generation	PCIe 4.0+33%	PCIe 3.0
Max RAM Speed	DDR4-3200	LPDDR4x-4267+33%
Max RAM Capacity	128 GB+100%	64 GB
RAM Channels	2	2
ECC Support	No	No
PCIe Lanes	20+67%	12

🔧

Advanced Features

Neither processor supports overclocking. Only the Core i7-11700T supports AVX-512 instructions — important for machine learning and scientific applications. Virtualization support: VT-x, VT-d, EPT (Core i7-11700T) vs AMD-V (Ryzen 7 5700U). Both include integrated graphics — UHD Graphics 750 (Core i7-11700T) and Radeon Graphics (8 CUs) (Ryzen 7 5700U) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Primary use case: Core i7-11700T targets Low Power Desktop, Ryzen 7 5700U targets Mainstream Laptop. Direct competitor: Core i7-11700T rivals Ryzen 7 5700G.

Feature	Core i7-11700T	Ryzen 7 5700U
Integrated GPU	Yes	Yes
IGPU Model	UHD Graphics 750	Radeon Graphics (8 CUs)
Unlocked	No	No
AVX-512	Yes	No
Virtualization	VT-x, VT-d, EPT	AMD-V
Target Use	Low Power Desktop	Mainstream Laptop