Core i7-12700H vs Ryzen 5 7400F
Core i7-12700H
Ryzen 5 7400F
Performance Spectrum - CPU
About PassMark
PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.
Value Upgrade Path
This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. Components placed above yours deliver better value for money.
Avg price is the current average price collected from markets across the web.
Performance Per Dollar Core i7-12700H
Performance Per Dollar Ryzen 5 7400F
Performance Comparison
About PassMark🏆 Chipversus Verdict
🚀 Performance Leadership
| Insight | Core i7-12700H | Ryzen 5 7400F |
|---|---|---|
| Gaming | Balanced gaming performance | Balanced gaming performance |
| Workstation | ❌ Weaker in multi-core tasks | ✅ Better multi-core power |
| Price | ✅ More affordable ($0) | ⚠️ Higher cost ($147) |
| Longevity | ✨ Modern (Alder Lake-H (2022) / Intel 7 nm) | ✨ Modern (Raphael (2023−2025) / 5 nm) |
💎 Value Proposition
| Insight | Core i7-12700H | Ryzen 5 7400F |
|---|---|---|
| Cost Efficiency | ❌ Lower cost efficiency | ❌ Lower cost efficiency |
| Upfront Cost | ✅ More affordable ($0) | ⚠️ Higher cost ($147) |
Performance Check
To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.
Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.
Technical Specifications
Side-by-side comparison of Core i7-12700H and Ryzen 5 7400F
Core i7-12700H
The Core i7-12700H is manufactured by Intel. It was released in Janeiro 2022 (3 years ago). It is based on the Alder Lake-H (2022) architecture. It features 14 cores and 20 threads. Base frequency is 2.3 GHz, with boost up to 4.7 GHz. L3 cache: 24 MB (total). L2 cache: 1.25 MB (per core). Built on Intel 7 nm process technology. Socket: FCBGA1744. Thermal design power (TDP): 45 Watt. Memory support: DDR4, DDR5. Passmark benchmark score: 25,365 points. Launch price was $299.
Ryzen 5 7400F
The Ryzen 5 7400F is manufactured by AMD. It was released in 9 January 2025 (less than a year ago). It is based on the Raphael (2023−2025) architecture. It features 6 cores and 12 threads. Base frequency is 3.7 GHz, with boost up to 4.7 GHz. L3 cache: 32 MB (total). L2 cache: 1 MB (per core). Built on 5 nm process technology. Socket: AM5. Thermal design power (TDP): 65 Watt. Memory support: DDR5. Passmark benchmark score: 25,529 points. Launch price was $229.
Processing Power
The Core i7-12700H packs 14 cores / 20 threads, while the Ryzen 5 7400F offers 6 cores / 12 threads — the Core i7-12700H has 8 more cores. Boost clocks reach 4.7 GHz on the Core i7-12700H versus 4.7 GHz on the Ryzen 5 7400F — identical boost frequencies (base: 2.3 GHz vs 3.7 GHz). The Core i7-12700H uses the Alder Lake-H (2022) architecture (Intel 7 nm), while the Ryzen 5 7400F uses Raphael (2023−2025) (5 nm). In PassMark, the Core i7-12700H scores 25,365 against the Ryzen 5 7400F's 25,529 — a 0.6% lead for the Ryzen 5 7400F. L3 cache: 24 MB (total) on the Core i7-12700H vs 32 MB (total) on the Ryzen 5 7400F.
| Feature | Core i7-12700H | Ryzen 5 7400F |
|---|---|---|
| Cores / Threads | 14 / 20+133% | 6 / 12 |
| Boost Clock | 4.7 GHz | 4.7 GHz |
| Base Clock | 2.3 GHz | 3.7 GHz+61% |
| L3 Cache | 24 MB (total) | 32 MB (total)+33% |
| L2 Cache | 1.25 MB (per core)+25% | 1 MB (per core) |
| Process | Intel 7 nm | 5 nm-29% |
| Architecture | Alder Lake-H (2022) | Raphael (2023−2025) |
| PassMark | 25,365 | 25,529 |
| Cinebench R23 Multi | 15,453 | — |
| Geekbench 6 Single | 2,648 | — |
| Geekbench 6 Multi | 12,802 | — |
Memory & Platform
The Core i7-12700H uses the FCBGA1744 socket (PCIe 4.0), while the Ryzen 5 7400F uses AM5 (PCIe 5.0) — making them incompatible on the same motherboard.
| Feature | Core i7-12700H | Ryzen 5 7400F |
|---|---|---|
| Socket | FCBGA1744 | AM5 |
| PCIe Generation | PCIe 4.0 | PCIe 5.0+25% |
| Max RAM Speed | DDR5-4800 | — |
| Max RAM Capacity | 64 GB | — |
| RAM Channels | 2 | — |
| ECC Support | ❌ | — |
| PCIe Lanes | 20 | — |
Advanced Features
Virtualization: VT-x, VT-d (Core i7-12700H) / not specified (Ryzen 5 7400F). The Core i7-12700H includes integrated graphics (Iris Xe 96EU), while the Ryzen 5 7400F requires a dedicated GPU. Primary use case: Core i7-12700H targets Workstation. Direct competitor: Core i7-12700H rivals Ryzen 7 6800H.
| Feature | Core i7-12700H | Ryzen 5 7400F |
|---|---|---|
| Integrated GPU | Yes | — |
| IGPU Model | Iris Xe 96EU | — |
| Unlocked | No | — |
| AVX-512 | No | — |
| Virtualization | VT-x, VT-d | — |
| Target Use | Workstation | — |
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