Core i7-12700H vs Xeon W-1390P

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i7-12700H vs Xeon W-1390P FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i7-12700H vs Xeon W-1390P: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i7-12700H

2022

Why buy it

✅Better for gaming: +6.2% higher average FPS across 50 shared CPU benchmark tests.
✅+50% larger total L3 cache (24 MB vs 16 MB).
✅Costs $137 less on MSRP ($457 MSRP vs $594 MSRP).
✅Delivers 31.8% more PassMark for each dollar spent, at 55.5 vs 42.1 PassMark/$ ($457 MSRP vs $594 MSRP).
✅Draws 45W instead of 125W, a 80W reduction.

Trade-offs

❌Fewer obvious downsides in this matchup outside of normal market pricing swings.

Xeon W-1390P

2021

Why buy it

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-12700H across 50 shared CPU benchmark tests.
❌Lower PassMark (25,016 vs 25,365).
❌Smaller total L3 cache (16 MB vs 24 MB).
❌Lower PassMark per dollar, at 42.1 vs 55.5 PassMark/$ ($594 MSRP vs $457 MSRP).
❌177.8% higher power demand at 125W vs 45W.

Quick Answers

So, is Core i7-12700H better than Xeon W-1390P?

Not really, because they are built for different jobs. Xeon W-1390P makes more sense for workstation-style multi-core throughput, while Core i7-12700H is the more practical desktop choice for gaming, platform cost, and everyday use.

Which one is better for gaming?

If gaming is the priority, Core i7-12700H is the better pick. According to our tests, it delivers 6.2% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i7-12700H is the stronger fit. You are getting 1.4% better PassMark, backed by 14 cores and 20 threads. It also has the larger cache pool with 50% larger total L3 cache (24 MB vs 16 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Core i7-12700H is the better buy right now. Core i7-12700H comes in $137 cheaper on MSRP at $457 MSRP versus $594 MSRP, and it still gives you a 6.2% average FPS lead across 50 shared CPU game tests in our data. It is also 31.8% better value on MSRP (55.5 vs 42.1 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.

Which one is more future-proof for 2026 and beyond?

Core i7-12700H makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2022 vs 2021), a healthier platform with FCBGA1744 and DDR5 instead of LGA1200, 50% larger total L3 cache (24 MB vs 16 MB), and more multi-core headroom with 14 cores / 20 threads instead of 8/16. That gives you a healthier platform runway for motherboard, RAM, and later CPU upgrades.

Core i7-12700H vs Xeon W-1390P Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i7-12700H

The Core i7-12700H is manufactured by Intel. It was released in Janeiro 2022 (3 years ago). It is based on the Alder Lake-H (2022) architecture. It features 14 cores and 20 threads. Base frequency is 2.3 GHz, with boost up to 4.7 GHz. L3 cache: 24 MB (total). L2 cache: 1.25 MB (per core). Built on Intel 7 nm process technology. Socket: FCBGA1744. Thermal design power (TDP): 45 Watt. Memory support: DDR4, DDR5. Passmark benchmark score: 25,365 points. Launch price was $299.

Xeon W-1390P

The Xeon W-1390P is manufactured by Intel. It was released in 6 May 2021 (4 years ago). It is based on the Rocket Lake-S (2021) architecture. It features 8 cores and 16 threads. Base frequency is 3.5 GHz, with boost up to 5.2 GHz. L3 cache: 16 MB (total). L2 cache: 512 kB (per core). Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 125 Watt. Memory support: DDR4-3200. Passmark benchmark score: 25,016 points. Launch price was $539.

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Processing Power

The Core i7-12700H packs 14 cores / 20 threads, while the Xeon W-1390P offers 8 cores / 16 threads — the Core i7-12700H has 6 more cores. Boost clocks reach 4.7 GHz on the Core i7-12700H versus 5.2 GHz on the Xeon W-1390P — a 10.1% clock advantage for the Xeon W-1390P (base: 2.3 GHz vs 3.5 GHz). The Core i7-12700H uses the Alder Lake-H (2022) architecture (Intel 7 nm), while the Xeon W-1390P uses Rocket Lake-S (2021) (14 nm). In PassMark, the Core i7-12700H scores 25,365 against the Xeon W-1390P's 25,016 — a 1.4% lead for the Core i7-12700H. L3 cache: 24 MB (total) on the Core i7-12700H vs 16 MB (total) on the Xeon W-1390P.

Feature	Core i7-12700H	Xeon W-1390P
Cores / Threads	14 / 20+75%	8 / 16
Boost Clock	4.7 GHz	5.2 GHz+11%
Base Clock	2.3 GHz	3.5 GHz+52%
L3 Cache	24 MB (total)+50%	16 MB (total)
L2 Cache	1.25 MB (per core)+150%	512 kB (per core)
Process	Intel 7 nm-50%	14 nm
Architecture	Alder Lake-H (2022)	Rocket Lake-S (2021)
PassMark	25,365+1%	25,016
Cinebench R23 Multi	15,453	—
Geekbench 6 Single	2,648	—
Geekbench 6 Multi	12,802	—

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Memory & Platform

The Core i7-12700H uses the FCBGA1744 socket (PCIe 4.0), while the Xeon W-1390P uses LGA1200 (PCIe 4.0) — making them incompatible on the same motherboard.

Feature	Core i7-12700H	Xeon W-1390P
Socket	FCBGA1744	LGA1200
PCIe Generation	PCIe 4.0	PCIe 4.0
Max RAM Speed	DDR5-4800	—
Max RAM Capacity	64 GB	—
RAM Channels	2	—
ECC Support	No	—
PCIe Lanes	20	—

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Advanced Features

Virtualization: VT-x, VT-d (Core i7-12700H) / not specified (Xeon W-1390P). The Core i7-12700H includes integrated graphics (Iris Xe 96EU), while the Xeon W-1390P requires a dedicated GPU. Primary use case: Core i7-12700H targets Workstation. Direct competitor: Core i7-12700H rivals Ryzen 7 6800H.

Feature	Core i7-12700H	Xeon W-1390P
Integrated GPU	Yes	—
IGPU Model	Iris Xe 96EU	—
Unlocked	No	—
AVX-512	No	—
Virtualization	VT-x, VT-d	—
Target Use	Workstation	—

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Value Analysis

At launch, the Core i7-12700H was priced at $457, while the Xeon W-1390P came in at $594. On launch pricing ($457 vs $594), Core i7-12700H was $137 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i7-12700H delivers 55.5 pts/$ vs 42.1 pts/$ for the Xeon W-1390P — making the Core i7-12700H the 27.4% better value option.

Feature	Core i7-12700H	Xeon W-1390P
MSRP	$457-23%	$594
Performance per Dollar	55.5+32%	42.1
Release Date	2022	2021

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