Core i7-1355U vs Ryzen 5 PRO 7530U

Core i7-1355U vs Ryzen 5 PRO 7530U Performance Spectrum

Core i7-1355U

10 / 12

14,116

+0.3%

14,073

0.0%

Ryzen Threadripper 2990WX

Ryzen 9 7900X3D

Ryzen 9 9950X3D

Ryzen Threadripper 9960X

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i7-1355U vs Ryzen 5 PRO 7530U FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i7-1355U vs Ryzen 5 PRO 7530U: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i7-1355U

2023

Why buy it

✅Better for gaming: +18.9% higher average FPS across 50 shared CPU benchmark tests.
✅Newer platform on FCBGA1744 with DDR5 support instead of FP6 and DDR4.

Trade-offs

❌Smaller total L3 cache (12 MB vs 16 MB).

Ryzen 5 PRO 7530U

2023

Why buy it

✅+33.3% larger total L3 cache (16 MB vs 12 MB).

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-1355U across 50 shared CPU benchmark tests.
❌Lower PassMark (14,073 vs 14,116).
❌Older platform position on FP6 with DDR4, while Core i7-1355U moves to FCBGA1744 and DDR5.

Quick Answers

So, is Core i7-1355U better than Ryzen 5 PRO 7530U?

Yes. Core i7-1355U is the better all-around CPU here. It gives you a 18.9% average FPS lead across 50 shared CPU game tests in our data, 0.3% better PassMark, and the stronger long-term platform, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Core i7-1355U is the better pick. According to our tests, it delivers 18.9% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i7-1355U is the stronger fit. You are getting 0.3% better PassMark, backed by 10 cores and 12 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Core i7-1355U still makes the most sense overall. Core i7-1355U comes in at an unclear MSRP at unclear MSRP versus unclear MSRP, and it still gives you a 18.9% average FPS lead across 50 shared CPU game tests in our data.

Which one is more future-proof for 2026 and beyond?

Core i7-1355U makes more sense long term for 2026 and beyond. You are getting a healthier platform with FCBGA1744 and DDR5 instead of FP6 and more multi-core headroom with 10 cores / 12 threads instead of 6/12. That extra compute headroom is more likely to matter as games, background tasks, and creator workloads get heavier.

Core i7-1355U vs Ryzen 5 PRO 7530U Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i7-1355U

The Core i7-1355U is manufactured by Intel. It was released in 4 January 2023 (2 years ago). It is based on the Raptor Lake-U (2023) architecture. It features 10 cores and 12 threads. Base frequency is 1.7 GHz, with boost up to 5 GHz. L3 cache: 12 MB (total). L2 cache: 1.25 MB (per core). Built on Intel 7 nm process technology. Socket: FCBGA1744. Thermal design power (TDP): 15 Watt. Memory support: DDR5-5200, DDR4-3200, LPDDR4x-4267. Passmark benchmark score: 14,116 points. Launch price was $469.

Ryzen 5 PRO 7530U

The Ryzen 5 PRO 7530U is manufactured by AMD. It was released in 4 January 2023 (2 years ago). It is based on the Barcelo-U Refresh (2023) architecture. It features 6 cores and 12 threads. Base frequency is 2 GHz, with boost up to 4.5 GHz. L3 cache: 16 MB (total). L2 cache: 512K (per core). Built on 7 nm process technology. Socket: FP6. Thermal design power (TDP): 15 Watt. Memory support: DDR4. Passmark benchmark score: 14,073 points. Launch price was $149.

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Processing Power

The Core i7-1355U packs 10 cores / 12 threads, while the Ryzen 5 PRO 7530U offers 6 cores / 12 threads — the Core i7-1355U has 4 more cores. Boost clocks reach 5 GHz on the Core i7-1355U versus 4.5 GHz on the Ryzen 5 PRO 7530U — a 10.5% clock advantage for the Core i7-1355U (base: 1.7 GHz vs 2 GHz). The Core i7-1355U uses the Raptor Lake-U (2023) architecture (Intel 7 nm), while the Ryzen 5 PRO 7530U uses Barcelo-U Refresh (2023) (7 nm). In PassMark, the Core i7-1355U scores 14,116 against the Ryzen 5 PRO 7530U's 14,073 — a 0.3% lead for the Core i7-1355U. L3 cache: 12 MB (total) on the Core i7-1355U vs 16 MB (total) on the Ryzen 5 PRO 7530U.

Feature	Core i7-1355U	Ryzen 5 PRO 7530U
Cores / Threads	10 / 12+67%	6 / 12
Boost Clock	5 GHz+11%	4.5 GHz
Base Clock	1.7 GHz	2 GHz+18%
L3 Cache	12 MB (total)	16 MB (total)+33%
L2 Cache	1.25 MB (per core)	512K (per core)+40860%
Process	Intel 7 nm	7 nm
Architecture	Raptor Lake-U (2023)	Barcelo-U Refresh (2023)
PassMark	14,116	14,073

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Memory & Platform

The Core i7-1355U uses the FCBGA1744 socket (PCIe 5.0), while the Ryzen 5 PRO 7530U uses FP6 (PCIe 4.0) — making them incompatible on the same motherboard.