PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i7-13700K

2022

Why buy it

✅Better for gaming: +44.2% higher average FPS across 44 shared CPU benchmark tests.
✅Draws 125W instead of 245W, a 120W reduction.
✅Newer platform on LGA1700 with DDR5 support instead of LGA3647 and DDR4.
✅100+% more PCIe lanes (20 vs 0) for storage and expansion-heavy builds.
✅Integrated graphics onboard with Intel UHD Graphics 770, while Xeon Phi 7290 needs a discrete GPU.

Trade-offs

❌Less compelling for workstation-style loads than Xeon Phi 7290, which brings 72 cores / 288 threads.
❌Launch MSRP is still $409 MSRP, while Xeon Phi 7290 mostly shows up through inconsistent older-market listings.

Xeon Phi 7290

2016

Why buy it

✅Better for workstations and heavier parallel workloads: 72 cores / 288 threads.

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-13700K across 44 shared CPU benchmark tests.
❌Lower PassMark (17,839 vs 45,784).
❌96% higher power demand at 245W vs 125W.
❌Older platform position on LGA3647 with DDR4, while Core i7-13700K moves to LGA1700 and DDR5.
❌No integrated graphics, while Core i7-13700K can still boot and troubleshoot without a discrete GPU.

Core i7-13700K

2022

Xeon Phi 7290

2016

Why buy it

✅Better for gaming: +44.2% higher average FPS across 44 shared CPU benchmark tests.
✅Draws 125W instead of 245W, a 120W reduction.
✅Newer platform on LGA1700 with DDR5 support instead of LGA3647 and DDR4.
✅100+% more PCIe lanes (20 vs 0) for storage and expansion-heavy builds.
✅Integrated graphics onboard with Intel UHD Graphics 770, while Xeon Phi 7290 needs a discrete GPU.

Why buy it

✅Better for workstations and heavier parallel workloads: 72 cores / 288 threads.

Trade-offs

❌Less compelling for workstation-style loads than Xeon Phi 7290, which brings 72 cores / 288 threads.
❌Launch MSRP is still $409 MSRP, while Xeon Phi 7290 mostly shows up through inconsistent older-market listings.

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-13700K across 44 shared CPU benchmark tests.
❌Lower PassMark (17,839 vs 45,784).
❌96% higher power demand at 245W vs 125W.
❌Older platform position on LGA3647 with DDR4, while Core i7-13700K moves to LGA1700 and DDR5.
❌No integrated graphics, while Core i7-13700K can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is Core i7-13700K better than Xeon Phi 7290?

Not in a simple one-size-fits-all way. Xeon Phi 7290 makes more sense for workstation-style multi-core throughput, while Core i7-13700K is the better mainstream desktop choice for gaming, platform cost, and day-to-day practicality.

Which one is better for gaming?

If gaming is the priority, Core i7-13700K is the better pick here. According to our tests, it delivers 44.2% more average FPS across 44 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i7-13700K is the better fit. You are getting 156.7% better PassMark, backed by 16 cores and 24 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Core i7-13700K is the smarter buy today. Core i7-13700K is at an unclear MSRP at $409 MSRP versus unclear MSRP, and it gives you a 44.2% average FPS lead across 44 shared CPU game tests in our data. It is also 100.0% better value on MSRP (111.9 vs 0.0 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper.

Which one is more future-proof for 2026 and beyond?

Core i7-13700K is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2022 vs 2016), a healthier platform with LGA1700 and DDR5 instead of LGA3647, and more multi-core headroom with 16 cores / 24 threads instead of 72/288. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i7-13700K Benchmark Check

Xeon Phi 7290 Benchmark Check

Path of Exile 2

Preset	Core i7-13700K	Xeon Phi 7290
1080p
low	284 FPS	177 FPS
medium	268 FPS	143 FPS
high	223 FPS	113 FPS
ultra	190 FPS	88 FPS
1440p
low	238 FPS	141 FPS
medium	200 FPS	111 FPS
high	159 FPS	87 FPS
ultra	139 FPS	68 FPS
4K
low	159 FPS	66 FPS
medium	134 FPS	56 FPS
high	103 FPS	43 FPS
ultra	90 FPS	34 FPS

Open Core i7-13700K Open Xeon Phi 7290

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i7-13700K	Xeon Phi 7290
1080p
low	689 FPS	136 FPS
medium	580 FPS	120 FPS
high	484 FPS	109 FPS
ultra	439 FPS	86 FPS
1440p
low	595 FPS	120 FPS
medium	525 FPS	108 FPS
high	441 FPS	97 FPS
ultra	378 FPS	77 FPS
4K
low	348 FPS	87 FPS
medium	314 FPS	81 FPS
high	295 FPS	72 FPS
ultra	261 FPS	56 FPS

Open Core i7-13700K Open Xeon Phi 7290

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i7-13700K	Xeon Phi 7290
1080p
low	648 FPS	446 FPS
medium	530 FPS	446 FPS
high	467 FPS	446 FPS
ultra	405 FPS	446 FPS
1440p
low	591 FPS	446 FPS
medium	491 FPS	434 FPS
high	427 FPS	374 FPS
ultra	371 FPS	326 FPS
4K
low	434 FPS	394 FPS
medium	374 FPS	306 FPS
high	339 FPS	259 FPS
ultra	290 FPS	209 FPS

Open Core i7-13700K Open Xeon Phi 7290

League of Legends

League of Legends

Valorant

Preset	Core i7-13700K	Xeon Phi 7290
1080p
low	970 FPS	446 FPS
medium	883 FPS	446 FPS
high	766 FPS	446 FPS
ultra	689 FPS	446 FPS
1440p
low	829 FPS	446 FPS
medium	740 FPS	446 FPS
high	642 FPS	446 FPS
ultra	566 FPS	420 FPS
4K
low	567 FPS	446 FPS
medium	515 FPS	405 FPS
high	463 FPS	361 FPS
ultra	404 FPS	310 FPS

Open Core i7-13700K Open Xeon Phi 7290

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i7-13700K and Xeon Phi 7290

Core i7-13700K

The Core i7-13700K is manufactured by Intel. It was released in 27 September 2022 (3 years ago). It is based on the Raptor Lake, Raptor Cove, Gracemont (2022) architecture. It features 16 cores and 24 threads. Base frequency is 3.4 GHz, with boost up to 5.4 GHz. L3 cache: 30 MB (total). L2 cache: 2 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 125 Watt. Memory support: DDR4, DDR5. Passmark benchmark score: 45,784 points. Launch price was $409.

Xeon Phi 7290

The Xeon Phi 7290 is manufactured by Intel. It was released in 2015-01-01. It is based on the Knights Landing (2016) architecture. It features 72 cores and 288 threads. Base frequency is 1.5 GHz, with boost up to 1.7 GHz. L3 cache: 0 kB (total). L2 cache: 512 kB (per core). Built on 14 nm process technology. Socket: LGA3647. Thermal design power (TDP): 245 Watt. Memory support: DDR4. Passmark benchmark score: 17,839 points. Launch price was $800.

⚡

Processing Power

The Core i7-13700K packs 16 cores / 24 threads, while the Xeon Phi 7290 offers 72 cores / 288 threads — the Xeon Phi 7290 has 56 more cores. Boost clocks reach 5.4 GHz on the Core i7-13700K versus 1.7 GHz on the Xeon Phi 7290 — a 104.2% clock advantage for the Core i7-13700K (base: 3.4 GHz vs 1.5 GHz). The Core i7-13700K uses the Raptor Lake, Raptor Cove, Gracemont (2022) architecture (Intel 7 nm), while the Xeon Phi 7290 uses Knights Landing (2016) (14 nm). In PassMark, the Core i7-13700K scores 45,784 against the Xeon Phi 7290's 17,839 — a 87.8% lead for the Core i7-13700K. L3 cache: 30 MB (total) on the Core i7-13700K vs 0 kB (total) on the Xeon Phi 7290.

Feature	Core i7-13700K	Xeon Phi 7290
Cores / Threads	16 / 24	72 / 288+350%
Boost Clock	5.4 GHz+218%	1.7 GHz
Base Clock	3.4 GHz+127%	1.5 GHz
L3 Cache	30 MB (total)	0 kB (total)
L2 Cache	2 MB (per core)+300%	512 kB (per core)
Process	Intel 7 nm-50%	14 nm
Architecture	Raptor Lake, Raptor Cove, Gracemont (2022)	Knights Landing (2016)
PassMark	45,784+157%	17,839
Cinebench R23 Multi	31,000	—
Geekbench 6 Single	2,846	—
Geekbench 6 Multi	18,980	—

🧠

Memory & Platform

The Core i7-13700K uses the LGA1700 socket (PCIe 5.0), while the Xeon Phi 7290 uses LGA3647 (PCIe 3.0) — making them incompatible on the same motherboard.

Feature	Core i7-13700K	Xeon Phi 7290
Socket	LGA1700	LGA3647
PCIe Generation	PCIe 5.0+67%	PCIe 3.0
Max RAM Speed	DDR5-5600	—
Max RAM Capacity	192 GB	—
RAM Channels	2	—
ECC Support	Yes	—
PCIe Lanes	20	—

🔧

Advanced Features

Virtualization: true (Core i7-13700K) / not specified (Xeon Phi 7290). The Core i7-13700K includes integrated graphics (Intel UHD Graphics 770), while the Xeon Phi 7290 requires a dedicated GPU. Direct competitor: Core i7-13700K rivals Ryzen 9 7900X.