Core i7-9700K vs Pentium M 745

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i7-9700K vs Pentium M 745 FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i7-9700K vs Pentium M 745: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i7-9700K

2018

Why buy it

✅Better for gaming: +1792.3% higher average FPS across 49 shared CPU benchmark tests.
✅100+% more PCIe lanes (16 vs 0) for storage and expansion-heavy builds.
✅Integrated graphics onboard with UHD Graphics 630, while Pentium M 745 needs a discrete GPU.

Trade-offs

❌Launch MSRP is still $385 MSRP, while Pentium M 745 mostly shows up through inconsistent older-market listings.
❌352.4% higher power demand at 95W vs 21W.

Pentium M 745

2004

Why buy it

✅Draws 21W instead of 95W, a 74W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-9700K across 49 shared CPU benchmark tests.
❌Lower PassMark (465 vs 14,397).
❌No integrated graphics, while Core i7-9700K can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is Core i7-9700K better than Pentium M 745?

Yes. Core i7-9700K is the better all-around CPU here. It gives you a 1792.3% average FPS lead across 49 shared CPU game tests in our data, 2996.1% better PassMark, and the stronger long-term platform, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Core i7-9700K is the better pick. According to our tests, it delivers 1792.3% more average FPS across 49 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i7-9700K is the stronger fit. You are getting 2996.1% better PassMark, backed by 8 cores and 8 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Core i7-9700K is the better buy right now. Core i7-9700K comes in at an unclear MSRP at $385 MSRP versus unclear MSRP, and it still gives you a 1792.3% average FPS lead across 49 shared CPU game tests in our data. It is also 100.0% better value on MSRP (37.4 vs 0.0 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.

Which one is more future-proof for 2026 and beyond?

Core i7-9700K makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2018 vs 2004) and more multi-core headroom with 8 cores / 8 threads instead of 1/1. That extra compute headroom is more likely to matter as games, background tasks, and creator workloads get heavier.

Core i7-9700K vs Pentium M 745 Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i7-9700K

The Core i7-9700K is manufactured by Intel. It was released in 19 October 2018 (7 years ago). It is based on the Coffee Lake-R (2018−2019) architecture. It features 8 cores and 8 threads. Base frequency is 3.6 GHz, with boost up to 4.9 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1151. Thermal design power (TDP): 95 Watt. Memory support: DDR4. Passmark benchmark score: 14,397 points. Launch price was $374.

Pentium M 745

The Pentium M 745 is manufactured by Intel. It was released in 2007-01-01. It is based on the Dothan (2004−2005) architecture. It features 1 cores and 1 threads. Base frequency is 1.8 GHz, with boost up to 1.8 GHz. L3 cache: 0 kB. L2 cache: 2 MB. Built on 90 nm process technology. Socket: PGA478. Thermal design power (TDP): 7.5 Watt. Memory support: DDR2. Passmark benchmark score: 465 points. Launch price was $69.

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Processing Power

The Core i7-9700K packs 8 cores / 8 threads, while the Pentium M 745 offers 1 cores / 1 threads — the Core i7-9700K has 7 more cores. Boost clocks reach 4.9 GHz on the Core i7-9700K versus 1.8 GHz on the Pentium M 745 — a 92.5% clock advantage for the Core i7-9700K (base: 3.6 GHz vs 1.8 GHz). The Core i7-9700K uses the Coffee Lake-R (2018−2019) architecture (14 nm), while the Pentium M 745 uses Dothan (2004−2005) (90 nm). In PassMark, the Core i7-9700K scores 14,397 against the Pentium M 745's 465 — a 187.5% lead for the Core i7-9700K. L3 cache: 12 MB (total) on the Core i7-9700K vs 0 kB on the Pentium M 745.

Feature	Core i7-9700K	Pentium M 745
Cores / Threads	8 / 8+700%	1 / 1
Boost Clock	4.9 GHz+172%	1.8 GHz
Base Clock	3.6 GHz+100%	1.8 GHz
L3 Cache	12 MB (total)	0 kB
L2 Cache	256K (per core)+12700%	2 MB
Process	14 nm-84%	90 nm
Architecture	Coffee Lake-R (2018−2019)	Dothan (2004−2005)
PassMark	14,397+2996%	465
Geekbench 6 Single	—	100
Geekbench 6 Multi	—	100

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Memory & Platform

The Core i7-9700K uses the LGA1151 socket (PCIe 3.0), while the Pentium M 745 uses PGA478 (PCIe 1.1) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR4-2666 on the Core i7-9700K versus DDR2 on the Pentium M 745 — the Core i7-9700K supports 133200% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Core i7-9700K supports up to 128 GB of RAM compared to 2 GB — 6300% more capacity for professional workloads. Memory channels: 2 (Core i7-9700K) vs 1 (Pentium M 745). PCIe lanes: 16 (Core i7-9700K) vs 0 (Pentium M 745) — the Core i7-9700K offers 16 more lanes for additional GPUs or NVMe drives. Chipset compatibility: Intel 300 series (Core i7-9700K) and Intel 855GME,Intel 855PM (Pentium M 745).

Feature	Core i7-9700K	Pentium M 745
Socket	LGA1151	PGA478
PCIe Generation	PCIe 3.0+173%	PCIe 1.1
Max RAM Speed	DDR4-2666+133200%	DDR2
Max RAM Capacity	128 GB+6300%	2 GB
RAM Channels	2+100%	1
ECC Support	No	No
PCIe Lanes	16	0

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Advanced Features

Virtualization support: VT-x, VT-d (Core i7-9700K) vs false (Pentium M 745). The Core i7-9700K includes integrated graphics (UHD Graphics 630), while the Pentium M 745 requires a dedicated GPU. Primary use case: Core i7-9700K targets Desktop.