Core i7-9700K vs Ryzen 7 4980U

Core i7-9700K vs Ryzen 7 4980U Performance Spectrum

Core i7-9700K

8 / 8

14,397

0.0%

17,469

+21.3%

Ryzen Threadripper 9960X

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i7-9700K vs Ryzen 7 4980U FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i7-9700K vs Ryzen 7 4980U: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i7-9700K

2018

Why buy it

✅Better for gaming: +22.3% higher average FPS across 50 shared CPU benchmark tests.
✅+50% larger total L3 cache (12 MB vs 8 MB).
✅100+% more PCIe lanes (16 vs 0) for storage and expansion-heavy builds.
✅Integrated graphics onboard with UHD Graphics 630, while Ryzen 7 4980U needs a discrete GPU.

Trade-offs

❌Lower PassMark (14,397 vs 17,469).
❌Launch MSRP is still $385 MSRP, while Ryzen 7 4980U mostly shows up through inconsistent older-market listings.
❌533.3% higher power demand at 95W vs 15W.

Ryzen 7 4980U

2021

Why buy it

✅+21.3% higher PassMark.
✅Draws 15W instead of 95W, a 80W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-9700K across 50 shared CPU benchmark tests.
❌Smaller total L3 cache (8 MB vs 12 MB).
❌No integrated graphics, while Core i7-9700K can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is Ryzen 7 4980U better than Core i7-9700K?

It depends on what you want from the system. For gaming, Core i7-9700K is ahead with a 22.3% average FPS lead across 50 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, Ryzen 7 4980U pulls ahead with 21.3% better PassMark. Core i7-9700K also has the bigger cache pool with 50% larger total L3 cache (12 MB vs 8 MB).

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 4980U is the stronger fit. You are getting 21.3% better PassMark, backed by 8 cores and 16 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 4980U is still the much better call for a fresh build. Ryzen 7 4980U comes in at an unclear MSRP at unclear MSRP versus $385 MSRP, and it still gives you 21.3% better PassMark. Core i7-9700K only looks stronger on raw value math because it is extremely cheap, but that usually means used-market pricing on an obsolete 2018 platform. Even with 100.0% better value on paper (37.4 vs 0.0 PassMark/$), it really only makes sense as a cheap stopgap or a niche existing-platform option for someone already on LGA1151.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 4980U makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2021 vs 2018) and more multi-core headroom with 8 cores / 16 threads instead of 8/8. That extra compute headroom is more likely to matter as games, background tasks, and creator workloads get heavier.

Core i7-9700K vs Ryzen 7 4980U Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i7-9700K

The Core i7-9700K is manufactured by Intel. It was released in 19 October 2018 (7 years ago). It is based on the Coffee Lake-R (2018−2019) architecture. It features 8 cores and 8 threads. Base frequency is 3.6 GHz, with boost up to 4.9 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1151. Thermal design power (TDP): 95 Watt. Memory support: DDR4. Passmark benchmark score: 14,397 points. Launch price was $374.

Ryzen 7 4980U

The Ryzen 7 4980U is manufactured by AMD. It was released in 13 April 2021 (4 years ago). It is based on the Renoir-U (Zen 2) (2020−2021) architecture. It features 8 cores and 16 threads. Base frequency is 2 GHz, with boost up to 4.4 GHz. L3 cache: 8 MB (total). L2 cache: 512 kB (per core). Built on 7 nm process technology. Socket: FP6. Thermal design power (TDP): 15 Watt. Memory support: DDR4. Passmark benchmark score: 17,469 points. Launch price was $299.

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Processing Power

The Core i7-9700K packs 8 cores / 8 threads, matching the Ryzen 7 4980U's 8 cores. Boost clocks reach 4.9 GHz on the Core i7-9700K versus 4.4 GHz on the Ryzen 7 4980U — a 10.8% clock advantage for the Core i7-9700K (base: 3.6 GHz vs 2 GHz). The Core i7-9700K uses the Coffee Lake-R (2018−2019) architecture (14 nm), while the Ryzen 7 4980U uses Renoir-U (Zen 2) (2020−2021) (7 nm). In PassMark, the Core i7-9700K scores 14,397 against the Ryzen 7 4980U's 17,469 — a 19.3% lead for the Ryzen 7 4980U. L3 cache: 12 MB (total) on the Core i7-9700K vs 8 MB (total) on the Ryzen 7 4980U.

Feature	Core i7-9700K	Ryzen 7 4980U
Cores / Threads	8 / 8	8 / 16
Boost Clock	4.9 GHz+11%	4.4 GHz
Base Clock	3.6 GHz+80%	2 GHz
L3 Cache	12 MB (total)+50%	8 MB (total)
L2 Cache	256K (per core)	512 kB (per core)+100%
Process	14 nm	7 nm-50%
Architecture	Coffee Lake-R (2018−2019)	Renoir-U (Zen 2) (2020−2021)
PassMark	14,397	17,469+21%

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Memory & Platform

The Core i7-9700K uses the LGA1151 socket (PCIe 3.0), while the Ryzen 7 4980U uses FP6 (PCIe 3.0) — making them incompatible on the same motherboard.

Feature	Core i7-9700K	Ryzen 7 4980U
Socket	LGA1151	FP6
PCIe Generation	PCIe 3.0	PCIe 3.0
Max RAM Speed	DDR4-2666	—
Max RAM Capacity	128 GB	—
RAM Channels	2	—
ECC Support	No	—
PCIe Lanes	16	—

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Advanced Features

Virtualization: VT-x, VT-d (Core i7-9700K) / not specified (Ryzen 7 4980U). The Core i7-9700K includes integrated graphics (UHD Graphics 630), while the Ryzen 7 4980U requires a dedicated GPU. Primary use case: Core i7-9700K targets Desktop.