Core i7-9700K
Ryzen AI 9 HX 375
Core i7-9700K vs Ryzen AI 9 HX 375 Performance Spectrum
About PassMark
PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.
Core i7-9700K vs Ryzen AI 9 HX 375 FPS Benchmarks
Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.
Search any supported game below to compare 1080p FPS for both components.
Path of Exile 2
Counter-Strike 2
League of Legends
Valorant
Among Us
Apex Legends
ARC Raiders
Baldur's Gate 3
Call of Duty: Black Ops 6
Core i7-9700K vs Ryzen AI 9 HX 375: Pros, Cons & Final Verdict
See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.
Core i7-9700K
2018Why buy it
- ✅Better for gaming: +9.4% higher average FPS across 50 shared CPU benchmark tests.
Trade-offs
- ❌Lower PassMark (14,397 vs 34,585).
- ❌Smaller total L3 cache (12 MB vs 16 MB).
- ❌Launch MSRP is still $385 MSRP, while Ryzen AI 9 HX 375 mostly shows up through inconsistent older-market listings.
- ❌239.3% higher power demand at 95W vs 28W.
- ❌Older platform position on LGA1151 with DDR4, while Ryzen AI 9 HX 375 moves to FP8 and DDR5.
Ryzen AI 9 HX 375
2024Why buy it
- ✅+140.2% higher PassMark.
- ✅+33.3% larger total L3 cache (16 MB vs 12 MB).
- ✅Draws 28W instead of 95W, a 67W reduction.
- ✅Newer platform on FP8 with DDR5 support instead of LGA1151 and DDR4.
Trade-offs
- ❌Worse for gaming: lower average FPS than Core i7-9700K across 50 shared CPU benchmark tests.
Quick Answers
So, is Ryzen AI 9 HX 375 better than Core i7-9700K?
Which one is better for streaming, content creation, and heavy multitasking?
Which one is the smarter buy today, not just the cheaper CPU?
Which one is more future-proof for 2026 and beyond?
Core i7-9700K vs Ryzen AI 9 HX 375 Technical Specifications
Side-by-side specs, architecture details, clocks, memory, power, and platform differences.
Core i7-9700K
The Core i7-9700K is manufactured by Intel. It was released in 19 October 2018 (7 years ago). It is based on the Coffee Lake-R (2018−2019) architecture. It features 8 cores and 8 threads. Base frequency is 3.6 GHz, with boost up to 4.9 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1151. Thermal design power (TDP): 95 Watt. Memory support: DDR4. Passmark benchmark score: 14,397 points. Launch price was $374.
Ryzen AI 9 HX 375
The Ryzen AI 9 HX 375 is manufactured by AMD. It was released in Julho 2024 (1 year ago). It is based on the Strix Point-HX (Zen 5) (2024) architecture. It features 12 cores and 24 threads. Base frequency is 2 GHz, with boost up to 5.1 GHz. L3 cache: 16 MB. L2 cache: 1 MB (per core). Built on 4 nm process technology. Socket: FP8. Thermal design power (TDP): 28 Watt. Memory support: DDR5. Passmark benchmark score: 34,585 points. Launch price was $499.
Processing Power
The Core i7-9700K packs 8 cores / 8 threads, while the Ryzen AI 9 HX 375 offers 12 cores / 24 threads — the Ryzen AI 9 HX 375 has 4 more cores. Boost clocks reach 4.9 GHz on the Core i7-9700K versus 5.1 GHz on the Ryzen AI 9 HX 375 — a 4% clock advantage for the Ryzen AI 9 HX 375 (base: 3.6 GHz vs 2 GHz). The Core i7-9700K uses the Coffee Lake-R (2018−2019) architecture (14 nm), while the Ryzen AI 9 HX 375 uses Strix Point-HX (Zen 5) (2024) (4 nm). In PassMark, the Core i7-9700K scores 14,397 against the Ryzen AI 9 HX 375's 34,585 — a 82.4% lead for the Ryzen AI 9 HX 375. L3 cache: 12 MB (total) on the Core i7-9700K vs 16 MB on the Ryzen AI 9 HX 375.
| Feature | Core i7-9700K | Ryzen AI 9 HX 375 |
|---|---|---|
| Cores / Threads | 8 / 8 | 12 / 24+50% |
| Boost Clock | 4.9 GHz | 5.1 GHz+4% |
| Base Clock | 3.6 GHz+80% | 2 GHz |
| L3 Cache | 12 MB (total) | 16 MB+33% |
| L2 Cache | 256K (per core)+25500% | 1 MB (per core) |
| Process | 14 nm | 4 nm-71% |
| Architecture | Coffee Lake-R (2018−2019) | Strix Point-HX (Zen 5) (2024) |
| PassMark | 14,397 | 34,585+140% |
| Cinebench R23 Multi | — | 22,246 |
| Geekbench 6 Single | — | 2,865 |
| Geekbench 6 Multi | — | 15,100 |
Memory & Platform
The Core i7-9700K uses the LGA1151 socket (PCIe 3.0), while the Ryzen AI 9 HX 375 uses FP8 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR4-2666 on the Core i7-9700K versus LPDDR5x-8000, DDR5-5600 on the Ryzen AI 9 HX 375 — the Ryzen AI 9 HX 375 supports 200.1% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Ryzen AI 9 HX 375 supports up to 256 GB of RAM compared to 128 GB — 100% more capacity for professional workloads. Both feature 2-channel memory with ECC support. Both provide 16 PCIe lanes. Chipset compatibility: Intel 300 series (Core i7-9700K) and SoC (Ryzen AI 9 HX 375).
| Feature | Core i7-9700K | Ryzen AI 9 HX 375 |
|---|---|---|
| Socket | LGA1151 | FP8 |
| PCIe Generation | PCIe 3.0 | PCIe 4.0+33% |
| Max RAM Speed | DDR4-2666 | LPDDR5x-8000, DDR5-5600+200% |
| Max RAM Capacity | 128 GB | 256 GB+100% |
| RAM Channels | 2 | 2 |
| ECC Support | No | No |
| PCIe Lanes | 16 | 16 |
Advanced Features
Only the Core i7-9700K has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Only the Ryzen AI 9 HX 375 supports AVX-512 instructions — important for machine learning and scientific applications. Virtualization support: VT-x, VT-d (Core i7-9700K) vs AMD-V, AMD-Vi (Ryzen AI 9 HX 375). Both include integrated graphics — UHD Graphics 630 (Core i7-9700K) and Radeon 890M (Ryzen AI 9 HX 375) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Primary use case: Core i7-9700K targets Desktop, Ryzen AI 9 HX 375 targets AI-Notebook. Direct competitor: Ryzen AI 9 HX 375 rivals Ryzen AI 9 HX 370.
| Feature | Core i7-9700K | Ryzen AI 9 HX 375 |
|---|---|---|
| Integrated GPU | Yes | Yes |
| IGPU Model | UHD Graphics 630 | Radeon 890M |
| Unlocked | Yes | No |
| AVX-512 | No | Yes |
| Virtualization | VT-x, VT-d | AMD-V, AMD-Vi |
| Target Use | Desktop | AI-Notebook |
Value Analysis
At launch, the Core i7-9700K was priced at $385, while the Ryzen AI 9 HX 375 came in at $0. On launch pricing ($385 vs $0), Ryzen AI 9 HX 375 was $385 cheaper.
| Feature | Core i7-9700K | Ryzen AI 9 HX 375 |
|---|---|---|
| MSRP | $385 | $0-100% |
| Performance per Dollar | 37.4 | — |
| Release Date | 2018 | 2024 |
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